2012, ISBN: 1908170441

[EAN: 9781908170446], Used, very good, [SC: 2.8], [PU: Ryland, Peters & Small Ltd, United Kingdom, London], ANNA BLACK LIVING IN THE MOMENT DONâ‚ „¢T DWELL ON PAST OR WORRY ABOUT FUTUR… Mehr…

[EAN: 9781908170446], Used, very good, [SC: 2.8], [PU: Ryland, Peters & Small Ltd, United Kingdom, London], ANNA BLACK LIVING IN THE MOMENT DONâ‚ „¢T DWELL ON PAST OR WORRY ABOUT FUTURE. SIMPLY BE PRESENT WITH MINDFULNESS MEDITATIONS, Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable - be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being mindless we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant - such as appreciating a starry night sky; unpleasant - a disagreement with a loved one; or neutral - doing chores. We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged., Books<

2012, ISBN: 1908170441

[EAN: 9781908170446], Gebraucht, guter Zustand, [PU: CICO Books], 100% Customer Satisfaction Guaranteed ! The book shows some signs of wear from use but is a good readable copy. Cover in … Mehr…

[EAN: 9781908170446], Gebraucht, guter Zustand, [PU: CICO Books], 100% Customer Satisfaction Guaranteed ! The book shows some signs of wear from use but is a good readable copy. Cover in excellent condition. Binding tight. Pages in great shape, no tears. Not contain access codes, cd, DVD., Books<

ISBN: 9781908170446

CICO Books. Paperback. POOR. Noticeably used book. Heavy wear to cover. Pages contain marginal notes, underlining, and or highlighting. Possible ex library copy, with all the markings/s… Mehr…

CICO Books. Paperback. POOR. Noticeably used book. Heavy wear to cover. Pages contain marginal notes, underlining, and or highlighting. Possible ex library copy, with all the markings/stickers of that library. Accessories such as CD, codes, toys, and dust jackets may not be included., CICO Books, 1<