An introduction to the fundamental principles of a vast and fascinating practice For complete beginners or those who have tried yoga in the past and wish to rekindle their inte… Mehr…
An introduction to the fundamental principles of a vast and fascinating practice For complete beginners or those who have tried yoga in the past and wish to rekindle their interest, this book is the perfect invitation to take up the challenge of yoga. It presents a step-by-step guide to classical yoga postures and covers getting started, good posture, standing and seated poses, and backbends and twists. It also explores how to relax, how to breathe efficiently, and how to incorporate the bandhas (the chin lock, the root lock, and the stomach lift). To be fit in body, steady in mind, and strong in spirit are all attributes that build self-confidence and inner strength, and it is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives. Trade Books>Trade Paperback>Health & Wellness>Yoga>Yoga, Crowood Press, The Core >1<
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An introduction to the fundamental principles of a vast and fascinating practice For complete beginners or those who have tried yoga in the past and wish to rekindle their inte… Mehr…
An introduction to the fundamental principles of a vast and fascinating practice For complete beginners or those who have tried yoga in the past and wish to rekindle their interest, this book is the perfect invitation to take up the challenge of yoga. It presents a step-by-step guide to classical yoga postures and covers getting started, good posture, standing and seated poses, and backbends and twists. It also explores how to relax, how to breathe efficiently, and how to incorporate the bandhas (the chin lock, the root lock, and the stomach lift). To be fit in body, steady in mind, and strong in spirit are all attributes that build self-confidence and inner strength, and it is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives. Books, [PU: The Crowood Press]<
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An introduction to the fundamental principles of a vast and fascinating practice For complete beginners or those who have tried yoga in the past and wish to rekindle their interest, this… Mehr…
An introduction to the fundamental principles of a vast and fascinating practice For complete beginners or those who have tried yoga in the past and wish to rekindle their interest, this book is the perfect invitation to take up the challenge of yoga. It presents a step-by-step guide to classical yoga postures and covers getting started, good posture, standing and seated poses, and backbends and twists. It also explores how to relax, how to breathe efficiently, and how to incorporate the bandhas (the chin lock, the root lock, and the stomach lift). To be fit in body, steady in mind, and strong in spirit are all attributes that build self-confidence and inner strength, and it is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives. Books, [PU: The Crowood Press]<
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by Alan Bradbury, PRINT ISBN: 9781847972415 E-TEXT ISBN: 9781847973450 Faber Factory eBook Other pricing structure might be available at vitalsource.com., Crowood
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An introduction to the fundamental principles of a vast and fascinating practice For complete beginners or those who have tried yoga in the past and wish to rekindle their inte… Mehr…
An introduction to the fundamental principles of a vast and fascinating practice For complete beginners or those who have tried yoga in the past and wish to rekindle their interest, this book is the perfect invitation to take up the challenge of yoga. It presents a step-by-step guide to classical yoga postures and covers getting started, good posture, standing and seated poses, and backbends and twists. It also explores how to relax, how to breathe efficiently, and how to incorporate the bandhas (the chin lock, the root lock, and the stomach lift). To be fit in body, steady in mind, and strong in spirit are all attributes that build self-confidence and inner strength, and it is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives. Trade Books>Trade Paperback>Health & Wellness>Yoga>Yoga, Crowood Press, The Core >1<
An introduction to the fundamental principles of a vast and fascinating practice For complete beginners or those who have tried yoga in the past and wish to rekindle their inte… Mehr…
An introduction to the fundamental principles of a vast and fascinating practice For complete beginners or those who have tried yoga in the past and wish to rekindle their interest, this book is the perfect invitation to take up the challenge of yoga. It presents a step-by-step guide to classical yoga postures and covers getting started, good posture, standing and seated poses, and backbends and twists. It also explores how to relax, how to breathe efficiently, and how to incorporate the bandhas (the chin lock, the root lock, and the stomach lift). To be fit in body, steady in mind, and strong in spirit are all attributes that build self-confidence and inner strength, and it is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives. Books, [PU: The Crowood Press]<
Nr. 9781847972415. Versandkosten:, , zzgl. Versandkosten.
An introduction to the fundamental principles of a vast and fascinating practice For complete beginners or those who have tried yoga in the past and wish to rekindle their interest, this… Mehr…
An introduction to the fundamental principles of a vast and fascinating practice For complete beginners or those who have tried yoga in the past and wish to rekindle their interest, this book is the perfect invitation to take up the challenge of yoga. It presents a step-by-step guide to classical yoga postures and covers getting started, good posture, standing and seated poses, and backbends and twists. It also explores how to relax, how to breathe efficiently, and how to incorporate the bandhas (the chin lock, the root lock, and the stomach lift). To be fit in body, steady in mind, and strong in spirit are all attributes that build self-confidence and inner strength, and it is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives. Books, [PU: The Crowood Press]<
Nr. 9781847972415. Versandkosten:, , zzgl. Versandkosten.
by Alan Bradbury, PRINT ISBN: 9781847972415 E-TEXT ISBN: 9781847973450 Faber Factory eBook Other pricing structure might be available at vitalsource.com., Crowood
new in stock Germany. Versandkosten:zzgl. Versandkosten.
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Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this invaluable, beautifully-illustrated book is the one for you. We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. To be fit in body, steady in mind and strong in spirit are all attributes that build self-confidence and the inner strength to cope with all complexities of life. It is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives.
Detailangaben zum Buch - Starting Yoga: A Practical Foundation Guide for Men and Women Alan Bradbury Author
EAN (ISBN-13): 9781847972415 ISBN (ISBN-10): 1847972411 Taschenbuch Erscheinungsjahr: 2011 Herausgeber: Crowood Press, The Core >1
Buch in der Datenbank seit 2013-01-15T14:08:15+01:00 (Berlin) Detailseite zuletzt geändert am 2024-04-23T18:04:59+02:00 (Berlin) ISBN/EAN: 9781847972415
ISBN - alternative Schreibweisen: 1-84797-241-1, 978-1-84797-241-5 Alternative Schreibweisen und verwandte Suchbegriffe: Autor des Buches: bradbury Titel des Buches: yoga for men, yoga for man, guide yoga, nowhere men, starting zero, three men, men without women
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