ISBN: 9780470630839

The long-awaited update of the trusted yoga bookA decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concep… Mehr…

The long-awaited update of the trusted yoga bookA decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body&apos s extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniquesSpecialized yoga instructions for all ages, as well as partner yogaPracticing yoga during pregnancy, as well as yoga relief for women in mid-lifeUsing restorative yoga and yoga therapy to combat chronic aches and painsWhether you&apos re a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program. Yoga For Dummies: The long-awaited update of the trusted yoga bookA decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body&apos s extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniquesSpecialized yoga instructions for all ages, as well as partner yogaPracticing yoga during pregnancy, as well as yoga relief for women in mid-lifeUsing restorative yoga and yoga therapy to combat chronic aches and painsWhether you&apos re a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program. Fitness, John Wiley & Sons<

2010, ISBN: 9780470630839

The long-awaited update of the trusted yoga bookA decade since its initial publication, Yoga For Dummies, 2ndEdition has been updated and revised to include coverage of thenewest concepts… Mehr…

The long-awaited update of the trusted yoga bookA decade since its initial publication, Yoga For Dummies, 2ndEdition has been updated and revised to include coverage of thenewest concepts and practices that have emerged in the yogacommunity over the past ten years. Still maintaining its emphasison safe approaches to the physical practice of yoga, Yoga ForDummies, 2nd Edition breaks down the. The long-awaited update of the trusted yoga bookA decade since its initial publication, Yoga For Dummies, 2ndEdition has been updated and revised to include coverage of thenewest concepts and practices that have emerged in the yogacommunity over the past ten years. Still maintaining its emphasison safe approaches to the physical practice of yoga, Yoga ForDummies, 2nd Edition breaks down the concepts and poses, makingyoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions ofpeople for five millennia-and it can do the same for you. Turn toYoga For Dummies, 2nd Edition to find out how to unlock yourbody's extraordinary potential, while strengthening your mind aswell. Focuses on Hatha Yoga, which works primarily with the bodythrough postures, breathing exercises, and other techniquesSpecialized yoga instructions for all ages, as well as partneryogaPracticing yoga during pregnancy, as well as yoga relief forwomen in mid-lifeUsing restorative yoga and yoga therapy to combat chronic achesand painsWhether you're a beginner or a yoga guru, Yoga For Dummies,2nd Edition gives you the tips and techniques you need toexperience the health benefits of yoga as part of a completewellness and exercise program. eBooks, Family and Health~~Fitness and Diet~~Exercise & Workout Books, Yoga For Dummies~~EBook~~9780470630839~~Larry Payne, Georg Feuerstein, , Yoga For Dummies, Larry Payne, 9780470630839, Wiley, 03/04/2010, , , , Wiley<

2010, ISBN: 0470630833

In englischer Sprache. Verlag: John Wiley & Sons, Introduction. Part I: Off to a Good Start with Yoga. Chapter 1: Yoga 101: What You Need to Know. Chapter 2: Ready, Set, Yoga! Chapter 3: … Mehr…

In englischer Sprache. Verlag: John Wiley & Sons, Introduction. Part I: Off to a Good Start with Yoga. Chapter 1: Yoga 101: What You Need to Know. Chapter 2: Ready, Set, Yoga! Chapter 3: Prep Before Pep: Ensuring a Fruitful Yoga Practice. Chapter 4: Relaxed Like a Noodle: The Fine Art of Letting Go of Stress. Chapter 5: Breath and Movement Simplified. Part II: Postures for Health Maintenance and Restoration. Chapter 6: Please Be Seated. Chapter 7: Standing Tall. Chapter 8: Steady as a Tree: Mastering Balance. Chapter 9: Absolutely Abs. Chapter 10: Looking at the World Upside Down. Chapter 11: Easy 'round the Bends. Chapter 12: Several Twists on the Yoga Twist. Chapter 13: Dynamic Posture: The Rejuvenation Sequence and Sun Salutation. Chapter 14: A Recommended Beginners' Routine for Men and Women. Part III: Creative Yoga. Chapter 15: Designing Your Own Yoga Program. Chapter 16: It's Never Too Soon: Pre- and Postnatal Yoga. Chapter 17: Yoga for Kids and Teens. Chapter 18: It's Never Too Late: Yoga for Midlifers and Older Adults. Chapter 19: Prop Art: The Why and How of Simple Props. Part IV: Yoga as a Lifestyle. Chapter 20: Yoga Throughout the Day. Chapter 21: Meditation and the Higher Reaches of Yoga. Chapter 22: Yoga Therapy: The (Yoga) Doctor Will See You Now. Part V: The Part of Tens. Chapter 23: Ten Tips for a Great Yoga Practice. Chapter 24: Ten Good Reasons to Practice Yoga. Appendix: Additional Yoga Resources. Index. PC-PDF, 408 Seiten, 408 Seiten, 2., Auflage, [GR: 9464 - Nonbooks, PBS / Ratgeber/Gesundheit/Fitness, Aerobic, Bodybuilding, Gymnastik], [SW: - Fitness und Ernährung], [Ausgabe: 2][PU:John Wiley & Sons], [PU: Wiley]<

2010, ISBN: 0470630833

In englischer Sprache. Verlag: John Wiley & Sons, Introduction. Part I: Off to a Good Start with Yoga. Chapter 1: Yoga 101: What You Need to Know. Chapter 2: Ready, Set, Yoga! Chapter 3: … Mehr…

In englischer Sprache. Verlag: John Wiley & Sons, Introduction. Part I: Off to a Good Start with Yoga. Chapter 1: Yoga 101: What You Need to Know. Chapter 2: Ready, Set, Yoga! Chapter 3: Prep Before Pep: Ensuring a Fruitful YogaPractice. Chapter 4: Relaxed Like a Noodle: The Fine Art of Letting Go ofStress. Chapter 5: Breath and Movement Simplified. Part II: Postures for Health Maintenance andRestoration. Chapter 6: Please Be Seated. Chapter 7: Standing Tall. Chapter 8: Steady as a Tree: Mastering Balance. Chapter 9: Absolutely Abs. Chapter 10: Looking at the World Upside Down. Chapter 11: Easy 'round the Bends. Chapter 12: Several Twists on the Yoga Twist. Chapter 13: Dynamic Posture: The Rejuvenation Sequence and SunSalutation. Chapter 14: A Recommended Beginners' Routine for Men andWomen. Part III: Creative Yoga. Chapter 15: Designing Your Own Yoga Program. Chapter 16: It's Never Too Soon: Pre- and PostnatalYoga. Chapter 17: Yoga for Kids and Teens. Chapter 18: It's Never Too Late: Yoga for Midlifers andOlder Adults. Chapter 19: Prop Art: The Why and How of Simple Props. Part IV: Yoga as a Lifestyle. Chapter 20: Yoga Throughout the Day. Chapter 21: Meditation and the Higher Reaches of Yoga. Chapter 22: Yoga Therapy: The (Yoga) Doctor Will See YouNow. Part V: The Part of Tens. Chapter 23: Ten Tips for a Great Yoga Practice. Chapter 24: Ten Good Reasons to Practice Yoga. Appendix: Additional Yoga Resources. Index. PC-PDF, 408 Seiten, 408 Seiten, 2., Auflage, [GR: 9464 - Nonbooks, PBS / Ratgeber/Gesundheit/Fitness, Aerobic, Bodybuilding, Gymnastik], [SW: - Fitness und Ernährung], [Ausgabe: 2][PU:John Wiley & Sons], [PU: Wiley]<

ISBN: 9780470630839

The long-awaited update of the trusted yoga bookA decade since its initial publication, Yoga For Dummies, 2ndEdition has been updated and revised to include coverage of thenewest concepts… Mehr…

The long-awaited update of the trusted yoga bookA decade since its initial publication, Yoga For Dummies, 2ndEdition has been updated and revised to include coverage of thenewest concepts and practices that have emerged in the yogacommunity over the past ten years. Still maintaining its emphasison safe approaches to the physical practice of yoga, Yoga ForDummies, 2nd Edition breaks down the concepts and poses, makingyoga easy-to-understand and easy-to-apply for everyone.Yoga has been bringing health and peace of mind to millions ofpeople for five millennia-and it can do the same for you. Turn toYoga For Dummies, 2nd Edition to find out how to unlock yourbody's extraordinary potential, while strengthening your mind aswell.* Focuses on Hatha Yoga, which works primarily with the bodythrough postures, breathing exercises, and other techniques* Specialized yoga instructions for all ages, as well as partneryoga* Practicing yoga during pregnancy, as well as yoga relief forwomen in mid-life* Using restorative yoga and yoga therapy to combat chronic achesand painsWhether you're a beginner or a yoga guru, Yoga For Dummies,2nd Edition gives you the tips and techniques you need toexperience the health benefits of yoga as part of a completewellness and exercise program. E-Book, [PU: Wiley]<