2014, ISBN: 9781408195512

A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest … Mehr…

A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their USE - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry. A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their USE - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: saving money on gym membership with home workoutsa wider range of exercisesexercises working more muscles than fixed machines for a quicker workoutavoiding over-training single muscle groups, which can lead to strength imbalancesbetter co-ordination and core stabilityIn addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types. eBooks, Home and Garden~~Sports & outdoor recreation~~Sports training & coaching, Complete Guide To Training With Free Weights~~EBook~~9781408195512~~Graeme Marsh, , Complete Guide To Training With Free Weights, Graeme Marsh, 9781408195512, Bloomsbury Publishing, 09/05/2014, , , , Bloomsbury Publishing<

ISBN: 9781408195512

A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest … Mehr…

A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their USE - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: saving money on gym membership with home workoutsa wider range of exercisesexercises working more muscles than fixed machines for a quicker workoutavoiding over-training single muscle groups, which can lead to strength imbalancesbetter co-ordination and core stabilityIn addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types. eBooks Home and Garden~~Sports & outdoor recreation~~Sports training & coaching Complete Guide To Training With Free Weights~~EBook~~9781408195512~~Graeme Marsh Complete Guide To Training With Free Weights<

ISBN: 9781408195512

A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training.Free weights are the simplest a… Mehr…

A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training.Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include:saving money on gym membership with home workoutsa wider range of exercisesexercises working more muscles than fixed machines for a quicker workoutavoiding over-training single muscle groups, which can lead to strength imbalancesbetter co-ordination and core stabilityIn addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types.; PDF \ Bilveer Singh; Sport > Sports training & coaching, Transaction Publishers<

2014, ISBN: 9781408195512

eBook Download (PDF), eBooks, [PU: Bloomsbury Sport]