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Weight Training for Dummies® by Liz, Archer, Shirley J., Schlosberg, Suzanne Neporent - Liz, Archer, Shirley J., Schlosberg, Suzanne Neporent
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Liz, Archer, Shirley J., Schlosberg, Suzanne Neporent:

Weight Training for Dummies® by Liz, Archer, Shirley J., Schlosberg, Suzanne Neporent - gebrauchtes Buch

ISBN: 9780471768456

Now featuring new quickie, core, and other specialized workouts Fight flab, build strength, increase flexibility, and sculpt your body! No matter what your age or fitness level, weight … Mehr…

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Weight Training For Dummies (For Dummies Series) - Neporent, Liz, Schlosberg, Suzanne, Archer, Shirley J.
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Neporent, Liz, Schlosberg, Suzanne, Archer, Shirley J.:

Weight Training For Dummies (For Dummies Series) - Taschenbuch

2006, ISBN: 9780471768456

John Wiley & Sons, Taschenbuch, Auflage: 3. Auflage, 412 Seiten, Publiziert: 2006-03-07T00:00:01Z, Produktgruppe: Buch, 0.61 kg, Heimwerken, Haus & Haushalt, Freizeit, Haus & Garten, Kate… Mehr…

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Weight Training For Dummies - Shirley Archer, Suzanne Schlosberg, Liz Neporent
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Shirley Archer, Suzanne Schlosberg, Liz Neporent:
Weight Training For Dummies - Taschenbuch

2006

ISBN: 0471768456

[EAN: 9780471768456], Gebraucht, sehr guter Zustand, [PU: For Dummies], HPB, Connecting readers with great books since 1972! Used books may not include companion materials, and may have s… Mehr…

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Neporent, Liz; Schlosberg, Suzanne; Archer, Shirley J.:
Weight Training for Dummies - Taschenbuch

2006, ISBN: 9780471768456

For Dummies, 2006. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality i… Mehr…

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Liz Neporent; Suzanne Schlosberg; Shirley Archer:
Weight Training For Dummies - Taschenbuch

2006, ISBN: 9780471768456

For Dummies, 2006-03-06. Paperback. Good., For Dummies, 2006-03-06, 2.5

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Details zum Buch
Weight Training For Dummies (For Dummies Series)
Autor:
Titel:
ISBN-Nummer:

9780471768456


Now featuring new quickie, core, and other specialized workouts Fight flab, build strength, increase flexibility, and sculpt your body! No matter what your age or fitness level, weight training has many health benefits. Featuring illustrated step-by-step exercises plus tips on equipment and specialized workouts, this friendly guide shows you how to get started and get results -- at home or at the gym, using free weights or weight machines. Praise for Weight Training For Dummies "A fun, easy-to-follow guide. . . . You'll never be intimidated by a weight room again." --Peg Moline, Editorial Director, Shape "Takes you step-by-step through setting up your own gym to developing a training program." --Self "One of the easiest-to-understand, best-illustrated guides to important strength exercises we've ever seen." --Men's Fitness "Solid, comprehensive, and fun. . . . Photos illustrate more than 150 pages of exercises." --Seattle Post-Intelligencer Discover how to * Work with free weights or weight machines * Select a gym or set up a home gym * Exercise each major muscle group * Add Pilates or yoga to your workout * Use exercise bands and balls

Detailangaben zum Buch - Weight Training For Dummies (For Dummies Series)


EAN (ISBN-13): 9780471768456
ISBN (ISBN-10): 0471768456
Gebundene Ausgabe
Taschenbuch
Erscheinungsjahr: 2006
Herausgeber: John Wiley & Sons
388 Seiten
Gewicht: 0,599 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 2007-05-30T10:35:00+02:00 (Berlin)
Detailseite zuletzt geändert am 2024-03-14T19:59:54+01:00 (Berlin)
ISBN/EAN: 9780471768456

ISBN - alternative Schreibweisen:
0-471-76845-6, 978-0-471-76845-6
Alternative Schreibweisen und verwandte Suchbegriffe:
Autor des Buches: archer, shirley shirley shirley, arch, neporent
Titel des Buches: training for dummies, health fitness, weight training, plus dummies, least weight

Daten vom Verlag:

Autor/in: Liz Neporent; Suzanne Schlosberg; Shirley J. Archer
Titel: Weight Training For Dummies
Verlag: John Wiley & Sons
Erscheinungsjahr: 2006-03-07
Gewicht: 0,600 kg
Sprache: Englisch
19,90 € (DE)
Not available (reason unspecified)

BC; PB; Hardcover, Softcover / Ratgeber/Gesundheit/Fitness, Aerobic, Bodybuilding, Gymnastik; Fitness und Ernährung; Fitness

Introduction. Part I: Before You Pick Up a Weight. Chapter 1: Weight Training for Life. Chapter 2: Workout Lingo and Proven Training Concepts. Chapter 3: Testing Your Strength, Setting Goals, and Tracking Progress. Chapter 4: Examining Tools of the Weight-Training Trade. Chapter 5: How to Avoid Dropping a Weight on Your Toe (and Other Safety Tips). Part II: Weighing In with Weight Training Wisdom. Chapter 6: Exercising at Home: Setting Up Your Own Gym. Chapter 7: Exercising Away from Home: Clubs, Trainers, and Classes. Chapter 8: Stretching: The Truth. Chapter 9: Avoiding Common Weight Lifting Mistakes. Part III: Tackling the Exercises. Chapter 10: Interpreting the Exercise Instructions. Chapter 11: Working Your Back. Chapter 12: Working Your Chest. Chapter 13: Working Your Shoulders. Chapter 14: Working Your Arms. Chapter 15: Working Your Abdominals. Chapter 16: Working Your Butt and Legs. Chapter 17: Working Your Core. Part IV: Setting Up Your Workout Programs. Chapter 18: Basic Workouts to Get Started. Chapter 19: Quickie Workouts for Busy Days. Chapter 20: Core Programs for Good Balance and a Healthy Back. Chapter 21: Tackling More Advanced Programs. Chapter 22: Workouts for Special Needs. Chapter 23: Adding Yoga and Pilates for Flexible Strength and Coordination. Part V: The Part of Tens. Chapter 24: Ten (Okay, Eleven) G-Rated Things You Can Do with Latex Rubber. Chapter 25: Ten Ways to Have a Ball (Almost Literally). Chapter 26: Ten Thoughts on Supplements, Diets, and Healthy Eating. Index.
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