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Rugby Fitness Training: A Twelve-month Conditioning Programme - BEN WILSON
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ISBN: 9781861268501

ID: 978186126850

Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. It discusses the mechanics of the human body, the classification of physical abilities, and what is needed to succeed, and examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility, and core training. It provides detailed explanations of a wide range of exercises, and considers the principles involved in designing training programs—presenting an easy-to-use, ten-step model that allows a player to formulate his own twelve-month training program. BEN WILSON, Books, Sports and Fitness, Rugby Fitness Training: A Twelve-month Conditioning Programme Books>Sports and Fitness, Crowood Press

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Rugby Fitness Training - Ben Wilson
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Rugby Fitness Training - neues Buch

2006, ISBN: 9781861268501

ID: 233583590

Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. It discusses the mechanics of the human body, the classification of physical abilities, and what is needed to succeed, and examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility, and core training. It provides detailed explanations of a wide range of exercises, and considers the principles involved in designing training programs--presenting an easy-to-use, ten-step model that allows a player to formulate his own twelve-month training program. A Twelve-Month Conditioning Programme Buch (fremdspr.) Taschenbuch 27.04.2006 Bücher>Fremdsprachige Bücher>Englische Bücher>Ratgeber & Freizeit>Sport & Fitness, The Crowood Press Ltd, .200

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Rugby Fitness Training: A Twelve-Month Conditioning Programme - Wilson, Ben
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Wilson, Ben:
Rugby Fitness Training: A Twelve-Month Conditioning Programme - gebrauchtes Buch

ISBN: 9781861268501

ID: 7604563

Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. It discusses the mechanics of the human body, the classification of physical abilities, and what is needed to succeed, and examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility, and core training. It provides detailed explanations of a wide range of exercises, and considers the principles involved in designing training programs--presenting an easy-to-use, ten-step model that allows a player to formulate his own twelve-month training program. Rugby Fitness Training: A Twelve-Month Conditioning Programme Wilson, Ben, Crowood Press (UK)

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ISBN: 9781861268501

Paperback, [PU: The Crowood Press Ltd], Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player depends on his physical abilities. This book explains how those abilities, and therefore playing performance can be improved. It also discusses the mechanics of the human body, the classification of physical abilities and what is needed to succeed., Training & Coaching, Rugby Football, Rugby Union

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Rugby Fitness Training - Ben Wilson
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Ben Wilson:
Rugby Fitness Training - Taschenbuch

ISBN: 9781861268501

Paperback, [PU: The Crowood Press Ltd], Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player depends on his physical abilities. This book explains how those abilities, and therefore playing performance can be improved. It also discusses the mechanics of the human body, the classification of physical abilities and what is needed to succeed., Training & Coaching

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Details zum Buch
Rugby Fitness Training: A Twelve-Month Conditioning Programme

Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. It discusses the mechanics of the human body, the classification of physical abilities, and what is needed to succeed, and examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility, and core training. It provides detailed explanations of a wide range of exercises, and considers the principles involved in designing training programs--presenting an easy-to-use, ten-step model that allows a player to formulate his own twelve-month training program.

Detailangaben zum Buch - Rugby Fitness Training: A Twelve-Month Conditioning Programme


EAN (ISBN-13): 9781861268501
ISBN (ISBN-10): 1861268505
Taschenbuch
Erscheinungsjahr: 2006
Herausgeber: CROWOOD PR
189 Seiten
Gewicht: 0,435 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 28.05.2007 18:01:37
Buch zuletzt gefunden am 08.12.2017 15:47:52
ISBN/EAN: 9781861268501

ISBN - alternative Schreibweisen:
1-86126-850-5, 978-1-86126-850-1


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