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Women's Complete Guide to Running - Galloway, Jeff; Galloway, Barbara
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Galloway, Jeff; Galloway, Barbara:
Women's Complete Guide to Running - neues Buch

ISBN: 9781841263212

ID: 1931103

This is the book that will take any woman, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, and together with his wife Barbara he offers a step by step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, shoes, stretching and strengthening, as well as smart nutrition choices, and much more. All of the described programs and exercises can be incorporated into the busiest lifestyle - to improve attitude, relieve stress, and enjoy a greater sense of vitality. The result is a better attitude for enjoying friends, family and the activities that are special to each woman.   Biographische Informationen Barbara Galloway has been a serious runner for years and was on the Florida State women's track team. Barbara runs practically every day and has competed in over 30 marathons. Her best 10K time is 41:50, and marathon time 3:18. She has a master's degree in physical education and conducts running clinics during running vacation retreats at Lake Tahoe and Athens, Greece. Sports & Recreation Sports & Recreation eBook, Meyer & Meyer

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Woman's Complete Guide to Running - Jeff Galloway;Barbara Galloway
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Jeff Galloway;Barbara Galloway:
Woman's Complete Guide to Running - Taschenbuch

2011, ISBN: 1841263214

ID: 17495464874

[EAN: 9781841263212], [SC: 0.0], [PU: Meyer & Meyer Sport], SPORTS & RECREATION; RECREATION / RUNNING JOGGING, Health & Fitness|Women's Health, Sports & Recreation|Running & Jogging, Gebraucht - Gut - This is the book that will take any woman, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, and together with his wife Barbara he offers a step by step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, shoes, stretching and strengthening, as well as smart nutrition choices, and much more. 232 pp. Englisch

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Woman's Complete Guide to Running - Jeff Galloway;Barbara Galloway
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Jeff Galloway;Barbara Galloway:
Woman's Complete Guide to Running - Taschenbuch

2011, ISBN: 1841263214

ID: 17495464874

[EAN: 9781841263212], [PU: Meyer & Meyer Sport], SPORTS & RECREATION; RECREATION / RUNNING JOGGING, Health & Fitness|Women's Health, Sports & Recreation|Running & Jogging, Gebraucht - Gut - This is the book that will take any woman, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, and together with his wife Barbara he offers a step by step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, shoes, stretching and strengthening, as well as smart nutrition choices, and much more. 232 pp. Englisch

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Woman's Complete Guide to Running - Galloway, Jeff Galloway, Barbara
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(*)
Galloway, Jeff Galloway, Barbara:
Woman's Complete Guide to Running - Taschenbuch

2011, ISBN: 9781841263212

[ED: Softcover], [PU: Meyer & Meyer Sport], This is the book that will take any woman, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, and together with his wife Barbara he offers a step by step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, shoes, stretching and strengthening, as well as smart nutrition choices, and much more. 3., rev. ed. 2011. 232 p. w. 50 col. figs. 240 mm Versandfertig in über 4 Wochen, [SC: 0.00], Neuware, gewerbliches Angebot

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Woman's Complete Guide to Running - Jeff GallowayBarbara Galloway
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Jeff GallowayBarbara Galloway:
Woman's Complete Guide to Running - Taschenbuch

1, ISBN: 9781841263212

[ED: Taschenbuch], [PU: Meyer & Meyer Sport], Gebraucht - Gut - This is the book that will take any woman, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, and together with his wife Barbara he offers a step by step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, shoes, stretching and strengthening, as well as smart nutrition choices, and much more., [SC: 0.00], leichte Gebrauchsspuren, gewerbliches Angebot, [GW: 540g]

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Details zum Buch
Woman's Complete Guide to Running
Autor:

Galloway, Jeff; Galloway, Barbara

Titel:

Woman's Complete Guide to Running

ISBN-Nummer:

Jeff Galloway, an US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk method of training, and together with his wife Barbara he offers a step by step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, shoes, stretching and strengthening, as well as smart nutrition choices, and much more. All of the described programs and exercises can be incorporated into the busiest lifestyle - to improve attitude, relieve stress, and enjoy a greater sense of vitality. The result is a better attitude for enjoying friends, family and the activities that are special to each woman.

Detailangaben zum Buch - Woman's Complete Guide to Running


EAN (ISBN-13): 9781841263212
ISBN (ISBN-10): 1841263214
Taschenbuch
Erscheinungsjahr: 2011
Herausgeber: Meyer & Meyer Fachverlag und Buchhandel GmbH
232 Seiten
Gewicht: 0,417 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 23.08.2009 05:12:27
Buch zuletzt gefunden am 14.12.2016 12:01:29
ISBN/EAN: 9781841263212

ISBN - alternative Schreibweisen:
1-84126-321-4, 978-1-84126-321-2


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