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Anatomy of Stretching - Thunder Bay Press
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5, ISBN: 9781607105244

ID: 4239781607105244

It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way - with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best.Craig Ramsay is here to help! In Anatomy of Stretching, he brings the lessons learned in ten years as a trainer It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way - with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best.Craig Ramsay is here to help! In Anatomy of Stretching, he brings the lessons learned in ten years as a trainer to celebrities and professional athletes and the star of Bravo’s Thintervention to everyone. You’ll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch.Get limber - and get the most out of your workout - with Anatomy of Stretching! Health, Healthy Living, Anatomy of Stretching~~Craig Ramsay~~Health~~Healthy Living~~9781607105244, , Anatomy of Stretching, Craig Ramsay, 9781607105244, Thunder Bay Press, 5/8/2012, , , , Thunder Bay Press, 5/8/2012

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Anatomy of Stretching - Thunder Bay Press
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Thunder Bay Press:
Anatomy of Stretching - neues Buch

5, ISBN: 9781607105244

ID: 4239781607105244

It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way - with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best.Craig Ramsay is here to help! In Anatomy of Stretching, he brings the lessons learned in ten years as a trainer It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way - with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best.Craig Ramsay is here to help! In Anatomy of Stretching, he brings the lessons learned in ten years as a trainer to celebrities and professional athletes and the star of Bravo’s Thintervention to everyone. You’ll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch.Get limber - and get the most out of your workout - with Anatomy of Stretching! Health, Healthy Living, Anatomy of Stretching~~Craig Ramsay~~Health~~Healthy Living~~9781607105244, , Anatomy of Stretching, Craig Ramsay, 9781607105244, Thunder Bay Press, 5/8/2012, , , , Thunder Bay Press, 5/8/2012

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Anatomy of Stretching - Ramsay,  Craig
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Anatomy of Stretching - neues Buch

ISBN: 9781607105244

ID: 9781607105244

[KW: EPUB ,HEALTH FITNESS , EXERCISE ,HEALTH FITNESS HEALTHY LIVING ,CONSUMER HEALTH] <-> <-> EPUB ,HEALTH FITNESS , EXERCISE ,HEALTH FITNESS HEALTHY LIVING ,CONSUMER HEALTH

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Anatomy of Stretching - Craig Ramsay
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Craig Ramsay:
Anatomy of Stretching - neues Buch

ISBN: 9781607105244

ID: 9781607105244

Anatomy of Stretching Anatomy-of-Stretching~~Craig-Ramsay Exercise & Fitness>Exercise>Exercise NOOK Book (eBook), Thunder Bay Press

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Detailangaben zum Buch - Anatomy of Stretching


EAN (ISBN-13): 9781607105244
Erscheinungsjahr: 5
Herausgeber: Thunder Bay Press

Buch in der Datenbank seit 19.07.2009 04:59:51
Buch zuletzt gefunden am 22.12.2016 17:52:07
ISBN/EAN: 9781607105244

ISBN - alternative Schreibweisen:
978-1-60710-524-4


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