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The Mindful Way Through Anxiety - Susan M. Orsillo
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2011, ISBN: 9781606234648

ID: 9781606234648

The Mindful Way Through Anxiety: Paperback: Guilford Publications: 9781606234648: 02 Mar 2011: You can't just "get over" anxiety. In fact, the very things most people do to try to feel better-avoiding feared situations, pushing worry out of mind-only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity a. Potentially of great benefit to anyone suffering from anxiety in this era of relentless drivenness, social isolation, stress, and perpetual digital distraction. The authors' wise counsel based on their own clinical experience and research, coupled with vivid stories of their own and other people's lives, provide compelling evidence for why mindfulness is so important in reclaiming your life, and effective guidance in how to go about it in meaningful and very practical ways."-Jon Kabat-Zinn, PhD, coauthor of The Mindful Way Through Depression"If you're looking for a fresh way of relating to-and healing-anxiety, you'll find this book an invaluable guide. The authors bring alive the path of mindfulness in a clear and accessible way." -Tara Brach, PhD, author of Radical Acceptance"Drs. Orsillo and Roemer show you how to use mindfulness to break free from the grip of anxiety and move forward now toward the kind of life you want to live." -Steven C. Hayes, PhD, author of Get Out of Your Mind and Into Your Life"Two of the field's most knowledgeable and creative experts skillfully take you on a journey into the hidden corners of your anxious mind.A seamless blend of interesting stories, state-of-the-art research, and exercises." -Christopher K. Germer, PhD, author of The Mindful Path to Self-CompassionYou can't just "get over" anxiety. In fact, the very things most people do to try to feel better-avoiding feared situations, pushing worry out of mind-only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings with out letting them escalate; loosening the grip of. Coping With Anxiety & Phobias, , , , The Mindful Way Through Anxiety, Susan M. Orsillo, 9781606234648, Guilford Publications, , , , ,, [PU: Guilford Press]

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[ED: Taschenbuch], [PU: Guilford Publications], Neuware - You can't just 'get over' anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate loosening the grip of worry and fear and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, 'mindfulwaythroughanxietybook.com.' -, [SC: 0.00], Neuware, gewerbliches Angebot, 228x151x22 mm, [GW: 400g]

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The Mindful Way Through Anxiety: Break Free From Chronic Worry and Reclaim Your Life - Susan M. Orsillo, Lizabeth Roemer
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Susan M. Orsillo, Lizabeth Roemer:
The Mindful Way Through Anxiety: Break Free From Chronic Worry and Reclaim Your Life - Taschenbuch

2011

ISBN: 9781606234648

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The Mindful Way Through Anxiety: Break Free From Chronic Worry and Reclaim Your Life - Susan M. Orsillo Phd; Lizabeth Roemer Phd; Foreword-Zindel V. Segal Phd
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The Mindful Way Through Anxiety: Break Free From Chronic Worry and Reclaim Your Life - Taschenbuch

2011, ISBN: 9781606234648

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Susan M. Orsillo PhD, Lizabeth Roemer PhD:
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life - Erstausgabe

2011, ISBN: 1606234641

ID: 21956843828

[EAN: 9781606234648], D'occasion, [SC: 4.27], [PU: The Guilford Press], Former Library book. Shows definite wear, and perhaps considerable marking on inside.

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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
Autor:

Orsillo, Susan M.; Roemer, Lizabeth

Titel:

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

ISBN-Nummer:

9781606234648

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, "www.mindfulwaythroughanxietybook.com."

Detailangaben zum Buch - The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life


EAN (ISBN-13): 9781606234648
ISBN (ISBN-10): 1606234641
Gebundene Ausgabe
Taschenbuch
Erscheinungsjahr: 2011
Herausgeber: Taylor & Francis Ltd.
306 Seiten
Gewicht: 0,397 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 29.06.2010 17:14:49
Buch zuletzt gefunden am 09.03.2017 17:50:45
ISBN/EAN: 9781606234648

ISBN - alternative Schreibweisen:
1-60623-464-1, 978-1-60623-464-8

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