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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life - Mark Verstegen, Pete Williams
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Mark Verstegen, Pete Williams:
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life - Taschenbuch

2005, ISBN: 1594861684

Gebundene Ausgabe

[SR: 52028], Paperback, [EAN: 9781594861680], Rodale Books, Rodale Books, Book, [PU: Rodale Books], 2005-04-14, Rodale Books, Core Performance - by Mark Verstegen and Pete Williams - the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance., 4621, Weight Loss, 4613, Diets & Weight Loss, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 16642, Weight Training, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books

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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life - Mark Verstegen, Pete Williams
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Mark Verstegen, Pete Williams:
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life - Taschenbuch

2005, ISBN: 1594861684

Gebundene Ausgabe

[SR: 52028], Paperback, [EAN: 9781594861680], Rodale Books, Rodale Books, Book, [PU: Rodale Books], 2005-04-14, Rodale Books, Core Performance - by Mark Verstegen and Pete Williams - the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance., 4621, Weight Loss, 4613, Diets & Weight Loss, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 16642, Weight Training, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books

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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life - Verstegen, Mark; Williams, Pete
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Verstegen, Mark; Williams, Pete:
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life - neues Buch

ISBN: 9781594861680

ID: 63057329

Now in paperback--a revolutionary workout program to transform one´s body andlife through high-energy training. A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers practical guidelines on how to lose weight and develop a flexible, lean, and powerful body. Now in paperback--a revolutionary workout program to transform one´s body andlife through high-energy training. A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers practical guidelines on how to lose weight and develop a flexible, lean, and powerful body. Buch > Sachbuch > Ratgeber > Gesundheit, Körperpflege > Fitness, Aerobic, Bodybuilding, Gymnastik, Macmillan Us; Rodale

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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life - Nomar Garciaparra
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Nomar Garciaparra:
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life - Taschenbuch

2005, ISBN: 1594861684

[SR: 144967], Paperback, [EAN: 9781594861680], Rodale Books, Rodale Books, Book, [PU: Rodale Books], 2005-05-06, Rodale Books, The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life, 270721, Fitness & Exercise, 270722, Aerobics, 279379, Martial Arts, 270725, Massage, 279319, Running & Jogging, 270727, Stretching, 534518, Swimming, 270728, Walking, 279423, Weight Training, 270730, Yoga, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books

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Core Performance - Mark Verstegen, Pete Williams
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Mark Verstegen, Pete Williams:
Core Performance - Taschenbuch

ISBN: 9781594861680

ID: 9781594861680

paperback

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Details zum Buch
The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
Autor:

Verstegen, Mark; Williams, Pete

Titel:

The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life

ISBN-Nummer:

Now in paperback--a revolutionary workout program to transform one's body andlife through high-energy training.

Detailangaben zum Buch - The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life


EAN (ISBN-13): 9781594861680
ISBN (ISBN-10): 1594861684
Gebundene Ausgabe
Taschenbuch
Erscheinungsjahr: 2005
Herausgeber: RODALE PR
304 Seiten
Gewicht: 0,721 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 05.06.2007 23:03:03
Buch zuletzt gefunden am 08.06.2017 18:31:22
ISBN/EAN: 9781594861680

ISBN - alternative Schreibweisen:
1-59486-168-4, 978-1-59486-168-0


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