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Muscle Logic: Escalating Density Training Changes the Rules for Maximum-Impact Weight Training - Staley, Charles
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ISBN: 9781594860836

Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles Staley's innovative training system, EDT. Over 300 people participated in coach Staley's first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to "the individual." Here's how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results. In this book Staley provides: - Beginner, intermediate, and advanced programs for athletes interested in maximum performance at any level - A 2-hour-per-week program for serious recreational bodybuilders - Simple, effective ways to apply EDT to develop power, speed, and endurance - Techniques that cut recovery time to train more intensely and frequently to reach goals faster Muscle Logic: Escalating Density Training Changes the Rules for Maximum-Impact Weight Training Staley, Charles Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles Staley's innovative training system, EDT. Over 300 people participated in coach Staley's first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to "the individual." Here's how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results. In this book Staley provides: - Beginner, intermediate, and advanced programs for athletes interested in maximum performance at any level- A 2-hour-per-week program for serious recreational bodybuilders - Simple, effective ways to apply EDT to develop power, speed, and endurance - Techniques that cut recovery time to train more intensely and frequently to reach goals faster

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Muscle Logic: EDT Delivers Twice the Muscle in Half the Time - Charles Staley
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Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles Staley's innovative training system, EDT. Over 300 people participated in coach Staley's first-ever EDT Fat Loss Challenge, with spectacular Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles Staley's innovative training system, EDT. Over 300 people participated in coach Staley's first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to the individual. Here's how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results. In Muscle Logic: Escalating Density Training Staley provides:- Beginner, intermediate, and advanced programs for athletes interested in maximum performance at any level- A 2-hour-per-week program for serious recreational bodybuilders - Simple, effective ways to apply EDT to develop power, speed, and endurance - Techniques that cut recovery time to train more intensely and frequently to reach goals faster Books, Sports & Recreation~~Bodybuilding & Weight Training, Muscle-Logic~~Charles-Staley, 999999999, Muscle Logic: EDT Delivers Twice the Muscle in Half the Time, Charles Staley, 1594860831, Rodale Press, Inc., , , , , Rodale Press, Inc.

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ISBN: 9781594860836

ID: 579126195

Rodale Press. Paperback. New. Paperback. 256 pages. Dimensions: 8.9in. x 7.5in. x 0.8in.Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. Thats the breathtakingly simple concept behind Charles Staleys innovative training system, EDT. Over 300 people participated in coach Staleys first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to the individual. Heres how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results. In this book Staley provides: Beginner, intermediate, and advanced programs for athletes interested in maximum performance at any level A 2-hour-per-week program for serious recreational bodybuilders Simple, effective ways to apply EDT to develop power, speed, and endurance Techniques that cut recovery time to train more intensely and frequently to reach goals faster This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN, Momence,IL, Commerce,GA., Rodale Press

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Muscle Logic: Escalating Density Training Changes the Rules for Maximum-Impact Weight Training - Staley, Charles
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ISBN: 9781594860836

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Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles Staley's innovative training system, EDT. Over 300 people participated in coach Staley's first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to "the individual." Here's how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results. In this book Staley provides: - Beginner, intermediate, and advanced programs for athletes interested in maximum performance at any level - A 2-hour-per-week program for serious recreational bodybuilders - Simple, effective ways to apply EDT to develop power, speed, and endurance - Techniques that cut recovery time to train more intensely and frequently to reach goals faster Muscle Logic: Escalating Density Training Changes the Rules for Maximum-Impact Weight Training Staley, Charles, Rodale Press

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Muscle Logic  Escala - Charles Staley
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Muscle Logic: Escalating Density Training Changes the Rules for Maximum-Impact Weight Training

Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles Staley's innovative training system, EDT. Over 300 people participated in coach Staley's first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to "the individual." Here's how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results. In this book Staley provides: - Beginner, intermediate, and advanced programs for athletes interested in maximum performance at any level- A 2-hour-per-week program for serious recreational bodybuilders - Simple, effective ways to apply EDT to develop power, speed, and endurance - Techniques that cut recovery time to train more intensely and frequently to reach goals faster

Detailangaben zum Buch - Muscle Logic: Escalating Density Training Changes the Rules for Maximum-Impact Weight Training


EAN (ISBN-13): 9781594860836
ISBN (ISBN-10): 1594860831
Taschenbuch
Erscheinungsjahr: 2005
Herausgeber: RODALE PR
236 Seiten
Gewicht: 0,449 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 07.07.2007 15:25:36
Buch zuletzt gefunden am 14.11.2016 18:43:06
ISBN/EAN: 9781594860836

ISBN - alternative Schreibweisen:
1-59486-083-1, 978-1-59486-083-6


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