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Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality - Pema Chödrön
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Pema Chödrön:
Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality

2005, EAN: 159179238X

[SR: 49569], Audio CD, [EAN: 9781591792383], Audiobook, Sounds True, Sounds True, Book, [PU: Sounds True], 2005-01-01, Sounds True, Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available.On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits.With Getting Unstuck, she offers us a first look at both the itch and the scratch, which Tibetan Buddhists call shenpa. On this full-length recording, Pema Chödrön, bestselling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chödrön to discover more about:Critical mind—how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindnessWays to unravel the patterns of self-denigration, and develop the fundamental maitri—loving-kindness—toward yourselfHow to cultivate acceptance of your irritability, insecurities, and other simply human traitsRecognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and moreAn urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chödrön. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. On Getting Unstuck, Chödrön guides us through this sticky feeling, exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.

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Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality - Pema Chödrön
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Pema Chödrön:
Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality

2005, EAN: 159179238X

[SR: 53887], Audio CD, [EAN: 9781591792383], Audiobook, Sounds True, Sounds True, Book, [PU: Sounds True], 2005-01-01, Sounds True, Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available.On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits.With Getting Unstuck, she offers us a first look at both the itch and the scratch, which Tibetan Buddhists call shenpa. On this full-length recording, Pema Chödrön, bestselling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chödrön to discover more about:Critical mind—how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindnessWays to unravel the patterns of self-denigration, and develop the fundamental maitri—loving-kindness—toward yourselfHow to cultivate acceptance of your irritability, insecurities, and other simply human traitsRecognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and moreAn urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chödrön. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. On Getting Unstuck, Chödrön guides us through this sticky feeling, exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.

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Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality - Pema Chödrön
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Pema Chödrön:
Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality

2005, EAN: 159179238X

[SR: 53887], Audio CD, [EAN: 9781591792383], Audiobook, Sounds True, Sounds True, Book, [PU: Sounds True], 2005-01-01, Sounds True, Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available.On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits.With Getting Unstuck, she offers us a first look at both the itch and the scratch, which Tibetan Buddhists call shenpa. On this full-length recording, Pema Chödrön, bestselling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chödrön to discover more about:Critical mind—how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindnessWays to unravel the patterns of self-denigration, and develop the fundamental maitri—loving-kindness—toward yourselfHow to cultivate acceptance of your irritability, insecurities, and other simply human traitsRecognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and moreAn urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chödrön. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. On Getting Unstuck, Chödrön guides us through this sticky feeling, exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.

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Getting Unstuck - Chodron Pema
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Chodron Pema:
Getting Unstuck - neues Buch

ISBN: 9781591792383

ID: 978159179238

Have you ever had an itch?and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to ?scratch, ? great peace and happiness is available. On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a ?pre-emotional? feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort?often with harmful habits. With Getting Unstuck, she offers us a first look at ?both the itch and the scratch?: what Tibetan Buddhists call ... shenpa. Chodron Pema, Books, Getting Unstuck Books, Soundsture

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Getting Unstuck - Pema Chodron
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Pema Chodron:
Getting Unstuck - neues Buch

ISBN: 9781591792383

CD-Audio, [PU: SOUNDS TRUE INC], The beloved American Buddhist nun "demonstrates how effective the Buddhist point of view can be in bringing order into disordered lives" ("Publishers Weekly"). Unabridged. 3 CDs., Buddhism, Buddhist Worship, Rites & Ceremonies, Personal Development, Mind, Body & Spirit, Mind, Body, Spirit: Thought & Practice, Mind, Body, Spirit: Meditation & Visualisation

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Getting Unstuck
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Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available.

On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits.

With Getting Unstuck, she offers us a first look at both the itch and the scratch, which Tibetan Buddhists call shenpa. On this full-length recording, Pema Chödrön, bestselling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chödrön to discover more about:

  • Critical mind—how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindness
  • Ways to unravel the patterns of self-denigration, and develop the fundamental maitri—loving-kindness—toward yourself
  • How to cultivate acceptance of your irritability, insecurities, and other simply human traits
  • Recognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and more

An urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chödrön. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. On Getting Unstuck, Chödrön guides us through this sticky feeling, exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.

Detailangaben zum Buch - Getting Unstuck


EAN (ISBN-13): 9781591792383
ISBN (ISBN-10): 159179238X
Gebundene Ausgabe
Erscheinungsjahr: 2005
Herausgeber: SOUNDS TRUE INC
Gewicht: 0,113 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 15.05.2007 12:11:45
Buch zuletzt gefunden am 03.10.2017 14:43:32
ISBN/EAN: 9781591792383

ISBN - alternative Schreibweisen:
1-59179-238-X, 978-1-59179-238-3


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