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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Alwyn;M.S. Cosgrove
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Alwyn;M.S. Cosgrove:
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Taschenbuch

2010, ISBN: 1583333398

ID: 22420629722

[EAN: 9781583333396], [SC: 0.0], [PU: Michael Joseph], FITNESSTRAINING FÜR FRAUEN, Gebraucht - Gut - In The New Rules of Lifting for Women , authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will 'bulk up' if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the 'Barbie' weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies. 272 pp. Englisch

gebrauchtes bzw. antiquarisches Buch ZVAB.com
Rheinberg-Buch, Bergisch Gladbach, Germany [53870650] [Rating: 5 (von 5)]
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Alwyn;M.S. Cosgrove
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Alwyn;M.S. Cosgrove:
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Taschenbuch

2010, ISBN: 1583333398

ID: 22420629722

[EAN: 9781583333396], [PU: Michael Joseph], FITNESSTRAINING FÜR FRAUEN, Gebraucht - Gut - In The New Rules of Lifting for Women , authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will 'bulk up' if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the 'Barbie' weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies. 272 pp. Englisch

gebrauchtes bzw. antiquarisches Buch Abebooks.de
Rheinberg-Buch, Bergisch Gladbach, Germany [53870650] [Rating: 5 (von 5)]
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(*) Derzeit vergriffen bedeutet, dass dieser Titel momentan auf keiner der angeschlossenen Plattform verfügbar ist.
The New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess - Fred DeVito
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(*)
Fred DeVito:
The New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess - Taschenbuch

ISBN: 9781583333396

ID: 9781583333396

It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone.Muscles need to be strengthened to achieve a lean, healthy look.This title presents a comprehensive strength, conditioning and nutrition plan destined for women.; Paperback \ Fred DeVito; Health & Lifestyle > Fitness & diet > Exercise & workout books, Fair Winds Press

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No. 9781583333396 Versandkosten:10671, Despatched same working day before 3pm, zzgl. Versandkosten
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The New Rules of Lifting for Women - Cassandra Forsythe
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Cassandra Forsythe:
The New Rules of Lifting for Women - Taschenbuch

ISBN: 9781583333396

Paperback, [PU: Avery Publishing Group Inc.,U.S.], Finally, a weight-training book that doesn't treat women like weaklings. This book is for the woman who's ready to throw down the Barbie weights and start a strength and conditioning program that will give her the body she wants. Illustrated., Women's Health, Diets & Dieting, Exercise & Workout Books, Training & Coaching, Weightlifting

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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
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(*)
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - neues Buch

ISBN: 9781583333396

ID: 4353195

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Details zum Buch
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Autor:

Schuler, Lou; Cosgrove, Alwyn

Titel:

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

ISBN-Nummer:

Finally, a weight-training book that doesn't treat women like weaklings. This book is for the woman who's ready to throw down the Barbie weights and start a strength and conditioning program that will give her the body she wants. Illustrated.

Detailangaben zum Buch - The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess


EAN (ISBN-13): 9781583333396
ISBN (ISBN-10): 1583333398
Gebundene Ausgabe
Taschenbuch
Erscheinungsjahr: 2008
Herausgeber: AVERY PUB GROUP
258 Seiten
Gewicht: 0,513 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 10.09.2008 07:51:32
Buch zuletzt gefunden am 22.06.2017 15:51:58
ISBN/EAN: 9781583333396

ISBN - alternative Schreibweisen:
1-58333-339-8, 978-1-58333-339-6


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