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The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Lou Schuler, Alwyn Cosgrove
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Lou Schuler, Alwyn Cosgrove:
The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Taschenbuch

2008, ISBN: 158333338X

[SR: 84598], Paperback, [EAN: 9781583333389], Avery, Avery, Book, [PU: Avery], 2008-12-26, Avery, Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results., 16642, Weight Training, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 4667, Men's Health, 4669, Hair Loss, 6519374011, Prostate Health, 4670, Sexual Health & Impotence, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books

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The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Lou Schuler, Alwyn Cosgrove
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Lou Schuler, Alwyn Cosgrove:
The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Taschenbuch

2008, ISBN: 158333338X

[SR: 30102], Paperback, [EAN: 9781583333389], Avery, Avery, Book, [PU: Avery], 2008-12-26, Avery, Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results., 16642, Weight Training, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 4667, Men's Health, 4669, Hair Loss, 6519374011, Prostate Health, 4670, Sexual Health & Impotence, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books

gebrauchtes bzw. antiquarisches Buch Amazon.com
Goodwill Industries - Big Bend, Inc.
Gebraucht. Versandkosten:Usually ships in 1-2 business days., zzgl. Versandkosten
Details...
(*) Derzeit vergriffen bedeutet, dass dieser Titel momentan auf keiner der angeschlossenen Plattform verfügbar ist.
The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Lou Schuler, Alwyn Cosgrove
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Lou Schuler, Alwyn Cosgrove:
The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Taschenbuch

2008, ISBN: 158333338X

[SR: 112431], Taschenbuch, [EAN: 9781583333389], Avery, Avery, Book, [PU: Avery], 2008-12-26, Avery, The New Rules of Lifting: Six Basic Moves for Maximum Muscle, 58505011, Krafttraining, 64977011, Training & Fitness, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 64863011, Gesund leben, 64769011, Persönliche Gesundheit, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 64817011, Männer & Gesundheit, 64769011, Persönliche Gesundheit, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 58390011, Sport & Fitness, 58408011, American Football, 58391011, Baseball, 58400011, Basketball, 58547011, Bergsteigen & Klettern, 57108011, Biographien, 58428011, Einzelsportarten, 58554011, Extremsportarten, 58499011, Fußball, 58417011, Golf, 58425011, Hockey, 58615011, Jagen & Fischen, 58555011, Rodeos, 58556011, Softball, 58461011, Sonstiges, 58493011, Sportarten mit Schläger, 58543011, Trainieren, 58504011, Training, 58557011, Wandern & Zelten, 58507011, Wassersport, 58480011, Weitere Teamsportarten, 58532011, Wintersport, 54071011, Genres, 52044011, Fremdsprachige Bücher

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Gebraucht. Versandkosten:Innerhalb EU, Schweiz und Liechtenstein (sofern Lieferung möglich). Versandfertig in 1 - 2 Werktagen. Die angegebenen Versandkosten können von den tatsächlichen Kosten abweichen. (EUR 3.00)
Details...
(*) Derzeit vergriffen bedeutet, dass dieser Titel momentan auf keiner der angeschlossenen Plattform verfügbar ist.
The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Lou Schuler, Alwyn Cosgrove
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Lou Schuler, Alwyn Cosgrove:
The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Taschenbuch

2008, ISBN: 158333338X

[SR: 61232], Taschenbuch, [EAN: 9781583333389], Avery, Avery, Book, [PU: Avery], 2008-12-26, Avery, The New Rules of Lifting: Six Basic Moves for Maximum Muscle, 58505011, Krafttraining, 64977011, Training & Fitness, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 64863011, Gesund leben, 64769011, Persönliche Gesundheit, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 64817011, Männer & Gesundheit, 64769011, Persönliche Gesundheit, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 58390011, Sport & Fitness, 58408011, American Football, 58391011, Baseball, 58400011, Basketball, 58547011, Bergsteigen & Klettern, 57108011, Biographien, 58428011, Einzelsportarten, 58554011, Extremsportarten, 58499011, Fußball, 58417011, Golf, 58425011, Hockey, 58615011, Jagen & Fischen, 58555011, Rodeos, 58556011, Softball, 58461011, Sonstiges, 58493011, Sportarten mit Schläger, 58543011, Trainieren, 58504011, Training, 58557011, Wandern & Zelten, 58507011, Wassersport, 58480011, Weitere Teamsportarten, 58532011, Wintersport, 54071011, Genres, 52044011, Fremdsprachige Bücher

gebrauchtes bzw. antiquarisches Buch Amazon.de (Intern...
Bear Books Germany
Gebraucht. Versandkosten:Innerhalb EU, Schweiz und Liechtenstein (sofern Lieferung möglich). Versandfertig in 1 - 2 Werktagen. Die angegebenen Versandkosten können von den tatsächlichen Kosten abweichen. (EUR 3.00)
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(*) Derzeit vergriffen bedeutet, dass dieser Titel momentan auf keiner der angeschlossenen Plattform verfügbar ist.
The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Lou Schuler and Alwyn Cosgrove
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Lou Schuler and Alwyn Cosgrove:
The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Taschenbuch

2010, ISBN: 158333338X

[SR: 434164], Paperback, [EAN: 9781583333389], Michael Joseph, Michael Joseph, Book, [PU: Michael Joseph], 2010-04-29, Michael Joseph, Many guys devote so many hours to lifting weight yet end up with so little to show for it. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. This title gives you more than a year's worth of workouts based on these six basic movements., 270721, Fitness & Exercise, 270722, Aerobics, 279379, Martial Arts, 270725, Massage, 279319, Running & Jogging, 270727, Stretching, 534518, Swimming, 270728, Walking, 279423, Weight Training, 270730, Yoga, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 279423, Weight Training, 279452, Training & Coaching, 55, Sports, Hobbies & Games, 1025612, Subjects, 266239, Books

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Details zum Buch
The New Rules of Lifting: Six Basic Moves for Maximum Muscle

Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a two-to four-week jump-start program.

Detailangaben zum Buch - The New Rules of Lifting: Six Basic Moves for Maximum Muscle


EAN (ISBN-13): 9781583333389
ISBN (ISBN-10): 158333338X
Gebundene Ausgabe
Taschenbuch
Erscheinungsjahr: 2008
Herausgeber: AVERY PUB GROUP
301 Seiten
Gewicht: 0,558 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 24.05.2008 23:52:12
Buch zuletzt gefunden am 24.12.2017 12:38:39
ISBN/EAN: 9781583333389

ISBN - alternative Schreibweisen:
1-58333-338-X, 978-1-58333-338-9


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