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Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance - Edmund R. Burke
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Edmund R. Burke:

Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance - Taschenbuch

2003, ISBN: 1583331468

[SR: 503939], Paperback, [EAN: 9781583331460], Avery Publishing Group Inc.,U.S., Avery Publishing Group Inc.,U.S., Book, [PU: Avery Publishing Group Inc.,U.S.], 2003-07-31, Avery Publishing Group Inc.,U.S., The book is brand new and will be dispatched from UK., 270721, Fitness & Exercise, 270722, Aerobics, 279379, Martial Arts, 270725, Massage, 279319, Running & Jogging, 270727, Stretching, 534518, Swimming, 270728, Walking, 279423, Weight Training, 270730, Yoga, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 270753, Popular Medicine, 270733, Health Issues, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 276348, Psychology & Psychiatry, 496516, Applied Psychology, 276355, Cognition & Cognitive Psychology, 276371, Experimental Psychology, 496512, History & Philosophy, 276397, Methodology, 276394, Neuropsychology, 276388, Pathological Psychology, 496510, Popular Psychology, 270948, Psychiatry, 276377, Reference, 496514, Schools of Thought, 496518, Social & Developmental Psychology, 496522, Specific Topics, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 922990, Teaching Aids, 922810, Education, 922532, Medicine, 57, Science & Nature, 1025612, Subjects, 266239, Books, 279423, Weight Training, 279452, Training & Coaching, 55, Sports, Hobbies & Games, 1025612, Subjects, 266239, Books

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Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance - Edmund R. Burke
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Edmund R. Burke:

Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance - Taschenbuch

2003, ISBN: 1583331468

[SR: 503939], Paperback, [EAN: 9781583331460], Avery Publishing Group Inc.,U.S., Avery Publishing Group Inc.,U.S., Book, [PU: Avery Publishing Group Inc.,U.S.], 2003-07-31, Avery Publishing Group Inc.,U.S., The book is brand new and will be dispatched from UK., 270721, Fitness & Exercise, 270722, Aerobics, 279379, Martial Arts, 270725, Massage, 279319, Running & Jogging, 270727, Stretching, 534518, Swimming, 270728, Walking, 279423, Weight Training, 270730, Yoga, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 270753, Popular Medicine, 270733, Health Issues, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 276348, Psychology & Psychiatry, 496516, Applied Psychology, 276355, Cognition & Cognitive Psychology, 276371, Experimental Psychology, 496512, History & Philosophy, 276397, Methodology, 276394, Neuropsychology, 276388, Pathological Psychology, 496510, Popular Psychology, 270948, Psychiatry, 276377, Reference, 496514, Schools of Thought, 496518, Social & Developmental Psychology, 496522, Specific Topics, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 922990, Teaching Aids, 922810, Education, 922532, Medicine, 57, Science & Nature, 1025612, Subjects, 266239, Books, 279423, Weight Training, 279452, Training & Coaching, 55, Sports, Hobbies & Games, 1025612, Subjects, 266239, Books

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Optimal Muscle Performance and Recovery - Burke, Edmund
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Burke, Edmund:
Optimal Muscle Performance and Recovery - neues Buch

ISBN: 9781583331460

ID: 465017

Now in a revised, expanded second edition, Dr. Edmund Burke's landmark book will take any athleteelite or recreationalto new peaks in physical performance. Based on the most recent sports science research, Dr. Burke's R4 System emphasizes the importance of restoring fluids to your body to recover from dehydration replenishing glycogen, a primary fuel source reducing muscle and immune-system damage resulting from exercise stress rebuilding muscle protein to maintain muscle structure and function This remarkable nutritional regimen goes beyond sports drinks and energy bars, and shows how to consume the right nutrients in the right proportions to ensure muscle health and enhance performance. In addition, readers will learn the latest on the importance of sleep and nutrition in recovery, the best supplements and drinks to aid in replenishment, and a new spin on carbohydrate loading. The book includes forewords by Frank Shorter, an Olympic marathon champion, and Don Kirkendall, Ph. D., a member of U.S. Soccer Sports Medicine, Physical Fitness Research Committee. Sports & Recreation Sports & Recreation eBook, Penguin Publishing Group

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Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance - Burke, Edmund R.
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Burke, Edmund R.:
Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance - Taschenbuch

2003, ISBN: 9781583331460

ID: 900661497

Avery Publishing Group Inc.,U.S.. 2nd Revised edition. Paperback. Used; Good. 07/31/2003, Avery Publishing Group Inc.,U.S.

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Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance - Edmund Burke
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Edmund Burke:
Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance - gebrauchtes Buch

ISBN: 9781583331460

ID: 837403503

Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: None ]

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Details zum Buch
Optimal Muscle Performance and Recovery
Autor:

Burke, Edmund R.; Burke, Ed

Titel:

Optimal Muscle Performance and Recovery

ISBN-Nummer:

9781583331460

Now in a revised and expanded edition, this valuable training guide--a must have for serious athletes or anyone looking to train harder and recover faster--shows readers how to use the revolutionary R-4 System to restore, protect, and rebuild muscles during and after exercise.

Detailangaben zum Buch - Optimal Muscle Performance and Recovery


EAN (ISBN-13): 9781583331460
ISBN (ISBN-10): 1583331468
Gebundene Ausgabe
Taschenbuch
Erscheinungsjahr: 2003
Herausgeber: AVERY PUB GROUP
304 Seiten
Gewicht: 0,327 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 24.05.2007 19:26:13
Buch zuletzt gefunden am 18.01.2017 15:04:50
ISBN/EAN: 9781583331460

ISBN - alternative Schreibweisen:
1-58333-146-8, 978-1-58333-146-0

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