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Essential ABS - Kurt Brungardt
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Kurt Brungardt:
Essential ABS - neues Buch

2001, ISBN: 9781579542924

ID: 863012263

Essential Abs´´´´An Intense 6-Week Program´´ A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn´t worth it. But in ´´Essential Abs,´´ ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you´re a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time. YOU´LL LEARN: * The 11 commandments of self-improvement* How much water you ´´really´´ need* How to drop those lame excuses and get motivated* The best ab exercises for sports* Modifications that eliminate neck strain ABOUT THE AUTHORKurt Brungardt is one of America´s best-known personal trainers. He is the creator and host of the best-selling video ´´Men of Steel: Abs of Steel´´ and author of four workout books, including ´´The Complete Book of Abs´´ and ´´3-Minute Abs. Essential ABS Buch (fremdspr.) Taschenbuch 18.05.2001 Bücher>Fremdsprachige Bücher>Englische Bücher, Rodale Press, .200

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Essential ABS - Kurt Brungardt
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Kurt Brungardt:
Essential ABS - neues Buch

ISBN: 9781579542924

ID: 831628511

Essential Abs´´´´An Intense 6-Week Program´´ A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn´t worth it. But in ´´Essential Abs,´´ ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you´re a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time. YOU´LL LEARN: * The 11 commandments of self-improvement* How much water you ´´really´´ need* How to drop those lame excuses and get motivated* The best ab exercises for sports* Modifications that eliminate neck strain ABOUT THE AUTHORKurt Brungardt is one of America´s best-known personal trainers. He is the creator and host of the best-selling video ´´Men of Steel: Abs of Steel´´ and author of four workout books, including ´´The Complete Book of Abs´´ and ´´3-Minute Abs. Essential ABS Buch (fremdspr.) Bücher>Fremdsprachige Bücher>Englische Bücher, Rodale Press

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Essential ABS: An Intense 6-Week Program - Brungardt, Kurt / Schuler, Lou
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Brungardt, Kurt / Schuler, Lou:
Essential ABS: An Intense 6-Week Program - gebrauchtes Buch

ISBN: 9781579542924

ID: 7131105

A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in "Essential Abs," ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time. YOU'LL LEARN: * The 11 commandments of self-improvement * How much water you "really" need * How to drop those lame excuses and get motivated * The best ab exercises for sports * Modifications that eliminate neck strain Essential ABS: An Intense 6-Week Program Brungardt, Kurt / Schuler, Lou, Rodale Press

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Essential ABS - Kurt Brungardt
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Kurt Brungardt:
Essential ABS - Taschenbuch

ISBN: 9781579542924

Paperback, [PU: RODALE PRESS], The author and "Men's Health" magazine have produced a step-by-step, six-week video that shows readers how to intergrate abdominal exercises into a quick total body workout. The programme is divided into two three-week modules and can be used by fitness fanatics and couch potatoes alike., Popular Medicine & Health

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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides) - Brungardt, Kurt
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Brungardt, Kurt:
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides) - Taschenbuch

ISBN: 9781579542924

ID: 1015915850

Rodale Books. PAPERBACK. 1579542921 . Very Good., Rodale Books

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Details zum Buch
Essential ABS: An Intense 6-Week Program

"Essential Abs""An Intense 6-Week Program" A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in "Essential Abs," ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time. YOU'LL LEARN: * The 11 commandments of self-improvement* How much water you "really" need* How to drop those lame excuses and get motivated* The best ab exercises for sports* Modifications that eliminate neck strain ABOUT THE AUTHORKurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video "Men of Steel: Abs of Steel" and author of four workout books, including "The Complete Book of Abs" and "3-Minute Abs."

Detailangaben zum Buch - Essential ABS: An Intense 6-Week Program


EAN (ISBN-13): 9781579542924
ISBN (ISBN-10): 1579542921
Taschenbuch
Erscheinungsjahr: 2001
Herausgeber: RODALE PR
144 Seiten
Gewicht: 0,272 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 26.03.2007 22:54:26
Buch zuletzt gefunden am 22.11.2017 16:04:50
ISBN/EAN: 9781579542924

ISBN - alternative Schreibweisen:
1-57954-292-1, 978-1-57954-292-4


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