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Gentle Yoga for Back Pain: A Safe and Easy Approach to Better Health and Well-Being through Yoga - Anna Krusinski, Catarina Astrom, Laurie Sanford, Jo Brielyn
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Anna Krusinski, Catarina Astrom, Laurie Sanford, Jo Brielyn:
Gentle Yoga for Back Pain: A Safe and Easy Approach to Better Health and Well-Being through Yoga - Taschenbuch

2012, ISBN: 1578263905

[SR: 1807621], Paperback, [EAN: 9781578263905], Hatherleigh Press, Hatherleigh Press, Book, [PU: Hatherleigh Press], 2012-01-24, Hatherleigh Press, Utilize the Benefits of Gentle Yoga to Relieve the Pain and Stress of Your Back PainOver 65 million Americans suffer from back pain each year, making it one of the most common reasons why people in the United States seek medical care. Back problems—such as sciatica and herniated discs—may be a result of injury, arthritis, increased stress on the spine over time, or a myriad of other causes. However, it is never too late to adopt a healthy lifestyle. Yoga can become an integral part of improving your overall health and well-being.Gentle Yoga for Back Pain shows you how to integrate yoga into your exercise routine to promote back health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by increasing flexibility, strengtheningmuscles, and improving posture.Gentle Yofa for Back Pain also includes:- An overview of the causes and symptoms of back issues- Helpful diet and lifestyle tips to improve back health- An introductory guide to understanding the benefits of yoga- Important precautions to ensure safety during yoga practiceWhether you are looking to prevent the onset of back problems or are already experiencing back issues and aim to reduce your symptoms, Gentle Yoga for Back Pain is your complete guide to relieving pain and stress through yoga.The Gentle Yoga series seeks to promote the many beneficial effects of yoga exercise in the treatment of specific diseases. The exercises are clearly illustrated, safe, and tailored to your condition. Each book in the series also provides an overview of the disease as well as other lifestyle tips to improve overall health and daily func, 4660, Backache, 4656, Diseases & Physical Ailments, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 282848, Pain Management, 4656, Diseases & Physical Ailments, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 282940, Injuries & Rehabilitation, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 4653, Yoga, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 21, Reference, 11444, Almanacs & Yearbooks, 11448, Atlases & Maps, 2572, Careers, 11626, Catalogs & Directories, 11472, Consumer Guides, 11475, Dictionaries & Thesauruses, 11713, Encyclopedias & Subject Guides, 11823, English as a Second Language, 11761, Etiquette, 11773, Foreign Language Study & Reference, 11880, Genealogy, 11902, Quotations, 8975382011, Survival & Emergency Preparedness, 5267710011, Test Preparation, 11970, Words, Language & Grammar, 5267707011, Writing, Research & Publishing Guides, 1000, Subjects, 283155, Books

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Gentle Yoga for Back Pain: A Safe and Easy Approach to Better Health and Well-Being Through Yoga - Sanford, Laurie
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Gentle Yoga for Back Pain: A Safe and Easy Approach to Better Health and Well-Being Through Yoga - gebrauchtes Buch

ISBN: 9781578263905

ID: 12755468

Utilize the Benefits of Gentle Yoga to Relieve the Pain and Stress of Your Back Pain Over 65 million Americans suffer from back pain each year, making it one of the most common reasons why people in the United States seek medical care. Back problems--such as sciatica and herniated discs--may be a result of injury, arthritis, increased stress on the spine over time, or a myriad of other causes. However, it is never too late to adopt a healthy lifestyle. Yoga can become an integral part of improving your overall health and well-being. "Gentle Yoga for Back Pain" shows you how to integrate yoga into your exercise routine to promote back health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by increasing flexibility, strengthening muscles, and improving posture. "Gentle Yofa for Back Pain" also includes: - An overview of the causes and symptoms of back issues - Helpful diet and lifestyle tips to improve back health - An introductory guide to understanding the benefits of yoga - Important precautions to ensure safety during yoga practice Whether you are looking to prevent the onset of back problems or are already experiencing back issues and aim to reduce your symptoms, "Gentle Yoga for Back Pain" is your complete guide to relieving pain and stress through yoga. The "Gentle Yoga" series seeks to promote the many beneficial effects of yoga exercise in the treatment of specific diseases. The exercises are clearly illustrated, safe, and tailored to your condition. Each book in the series also provides an overview of the disease as well as other lifestyle tips to improve overall health and daily functioning. Gentle Yoga for Back Pain: A Safe and Easy Approach to Better Health and Well-Being Through Yoga Sanford, Laurie, Hatherleigh Press

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Gentle Yoga
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Gentle Yoga - neues Buch

ISBN: 9781578263905

ID: 9781578263905

Back pain is one of the most frequent types of health complaints. Nine in 10 adults experience back pain at some point in their lives, affecting their work and personal lives greatly. Light exercise and yoga have been shown as an effective way to deal with this health issue. This helpful guide features yoga-based exercises, known for their power to improve core strength, supporting the back area. An introductory section provides an overview of back pain and clearly explains the benefits of yoga. Books

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Gentle Yoga for Back Pain: A Safe and Easy Approach to Better Health and Well-Being through Yoga - Hatherleigh
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Gentle Yoga for Back Pain: A Safe and Easy Approach to Better Health and Well-Being through Yoga - gebrauchtes Buch

ISBN: 9781578263905

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Hatherleigh Press. Used - Good. Ships from Reno, NV. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!, Hatherleigh Press

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Gentle Yoga for Back Pain: A Safe and Easy Approach to Better Health and Well-Being through Yoga - Anna Krusinski (Editor), Catarina Astrom (Photographer), Laurie Sanford (Contributor), Jo Brielyn (Contributor)
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Anna Krusinski (Editor), Catarina Astrom (Photographer), Laurie Sanford (Contributor), Jo Brielyn (Contributor):
Gentle Yoga for Back Pain: A Safe and Easy Approach to Better Health and Well-Being through Yoga - Taschenbuch

2012, ISBN: 9781578263905

ID: 594880103

Hatherleigh Press, 2012-01-24. 1. Paperback. Used:Good., Hatherleigh Press, 2012-01-24

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Details zum Buch
Gentle Yoga for Back Pain: A Safe and Easy Approach to Better Health and Well-Being Through Yoga

A collection of exercises designed to help adults suffering from back pain.

Detailangaben zum Buch - Gentle Yoga for Back Pain: A Safe and Easy Approach to Better Health and Well-Being Through Yoga


EAN (ISBN-13): 9781578263905
ISBN (ISBN-10): 1578263905
Taschenbuch
Erscheinungsjahr: 2012
Herausgeber: HATHERLEIGH PR
Gewicht: 0,167 kg
Sprache: Englisch

Buch in der Datenbank seit 22.03.2012 12:08:45
Buch zuletzt gefunden am 17.10.2017 10:39:44
ISBN/EAN: 9781578263905

ISBN - alternative Schreibweisen:
1-57826-390-5, 978-1-57826-390-5


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