ISBN: 1559276916

[SR: 3224963], Audio Cassette, [EAN: 9781559276917], Abridged, Audiobook, Macmillan Audio, Macmillan Audio, Book, [PU: Macmillan Audio], Macmillan Audio, According to ancient legends, alc… Mehr…

[SR: 3224963], Audio Cassette, [EAN: 9781559276917], Abridged, Audiobook, Macmillan Audio, Macmillan Audio, Book, [PU: Macmillan Audio], Macmillan Audio, According to ancient legends, alchemists use a magical philosopher's stone to transmute lead into gold. In Emotional Alchemy, Tara Bennett-Goleman shows readers how they can use this alchemist metaphor to transform emotional confusion (lead) into insightful clarity (gold). And what does the magic stone represent? "Mindfulness," a lifelong practice that can bring readers more joy and contentment than the gold, according to Bennett-Goleman. "Mindfulness means seeing things as they are without trying to change them," she writes. "The point is to dissolve our reactions to disturbing emotions, being careful not to reject the emotion itself." Those who have never entered this practice will find a concise and articulate teacher in Bennett-Goleman, who leads national workshops with her husband, author Daniel Goleman (Emotional Intelligence). What make this book such an exciting breakthrough is Bennett-Goleman's ability to apply Buddhist mindfulness to Western psychology. She shows how emotional alchemy can be used to address typical habits, such as mistrust, fear of rejection, feeling unlovable. Readers will also find fascinating scientific facts on how emotional alchemy affects brain chemistry and even cancer survival. --Gail Hudson, 13928471, General, 13901671, Audiobooks, 2205888011, Custom Stores, 1040638, Specialty Stores, 916520, Books, 13928501, General, 13928481, Health, Mind & Body, 13901671, Audiobooks, 2205888011, Custom Stores, 1040638, Specialty Stores, 916520, Books, 13928521, Psychology, 13928481, Health, Mind & Body, 13901671, Audiobooks, 2205888011, Custom Stores, 1040638, Specialty Stores, 916520, Books, 13928531, Relaxation & Meditation, 13928481, Health, Mind & Body, 13901671, Audiobooks, 2205888011, Custom Stores, 1040638, Specialty Stores, 916520, Books, 13930181, General, 13930141, Religion & Spirituality, 13901671, Audiobooks, 2205888011, Custom Stores, 1040638, Specialty Stores, 916520, Books, 942696, Meditation, 942662, Stress, 942626, Personal Health, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 942698, Stress Management, 942662, Stress, 942626, Personal Health, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 942404, Psychology & Counseling, 942406, Adolescent Psychology, 942414, Applied Psychology, 15852531, By Topic, 942416, Child Psychology, 942426, Clinical Psychology, 15852801, Cognitive, 942428, Counseling, 942436, Creativity & Genius, 942438, Developmental Psychology, 942442, Education & Training, 15852811, Ethnopsychology, 942444, Experimental Psychology, 942446, Forensic Psychology, 942450, History, 942452, Hypnosis, 15852821, Industrial Psychology, 942454, Logotherapy, 51224011, Medicine & Psychology, 942456, Mental Illness, 15852441, Movements, 942440, Neuropsychology, 942460, Occupational & Organizational, 942462, Pathologies, 942464, Personality, 15852431, Philosophy of Psychology, 51225011, Physical Illness & Psychiatry, 942466, Physiological Aspects, 942470, Psychoanalysis, 51223011, Psychobiology, 942472, Psychopharmacology, 51226011, Psychosomatic Medicine, 942474, Psychotherapy, TA & NLP, 942476, Reference, 942478, Research, 942480, Sexuality, 942492, Social Psychology & Interactions, 942494, Statistics, 942496, Suicide, 942498, Testing & Measurement, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 950704, Emotions & Feelings, 950684, Parenting, 950640, Parenting & Relationships, 927726, Subjects, 916520, Books, 954692, Meditation, 954652, New Age, 953420, Religion & Spirituality, 927726, Subjects, 916520, Books, 954694, Mental & Spiritual Healing, 954652, New Age, 953420, Religion & Spirituality, 927726, Subjects, 916520, Books, 954750, Alchemy, 954710, Occult, 953420, Religion & Spirituality, 927726, Subjects, 916520, Books, 954742, Spiritualism, 954710, Occult, 953420, Religion & Spirituality, 927726, Subjects, 916520, Books, 943304, Spiritual, 943272, Self-Help, 927726, Subjects, 916520, Books<

2001, ISBN: 1559276916

[SR: 5858009], Audio Cassette, [EAN: 9781559276917], Abridged, Audiobook, MacMillan Audio, MacMillan Audio, Book, [PU: MacMillan Audio], 2001-07-13, MacMillan Audio, According to ancient … Mehr…

[SR: 5858009], Audio Cassette, [EAN: 9781559276917], Abridged, Audiobook, MacMillan Audio, MacMillan Audio, Book, [PU: MacMillan Audio], 2001-07-13, MacMillan Audio, According to ancient legends, alchemists use a magical philosopher's stone to transmute lead into gold. In Emotional Alchemy, Tara Bennett-Goleman shows readers how they can use this alchemist metaphor to transform emotional confusion (lead) into insightful clarity (gold). And what does the magic stone represent? "Mindfulness", a lifelong practice that can bring readers more joy and contentment than gold, according to Bennett-Goleman. "Mindfulness means seeing things as they are without trying to change them", she writes. "The point is to dissolve our reactions to disturbing emotions, being careful not to reject the emotion itself".Those who have never entered this practice will find a concise and articulate teacher in Bennett-Goleman, who leads national workshops with her husband, author Daniel Goleman (Emotional Intelligence). What makes this book such an exciting breakthrough is Bennett-Goleman's ability to apply Buddhist mindfulness to Western psychology. She shows how emotional alchemy can be used to address typical habits, such as mistrust, fear of rejection, feeling unlovable. Readers will also find fascinating scientific facts on how emotional alchemy affects brain chemistry and even cancer survival. --Gail Hudson, 276348, Psychology & Psychiatry, 496516, Applied Psychology, 276355, Cognition & Cognitive Psychology, 276371, Experimental Psychology, 496512, History & Philosophy, 276397, Methodology, 276394, Neuropsychology, 276388, Pathological Psychology, 496510, Popular Psychology, 270948, Psychiatry, 276377, Reference, 496514, Schools of Thought, 496518, Social & Developmental Psychology, 496522, Specific Topics, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 532458, Self Help, 275658, Memory Improvement, 275659, Practical & Motivational, 270979, Smoking & Other Addictions, 275664, Stress Management, 275667, Time Management, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 275645, Self Help, 275652, Handwriting Analysis, 532458, Practical Self Help, 275672, Spiritual Self Help, 61, Mind, Body & Spirit, 1025612, Subjects, 266239, Books<