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The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition - Danny Plyler, Chad Seibert
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Danny Plyler, Chad Seibert:

The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition - neues Buch

ISBN: 9781558708839

ID: 978155870883

A Must-Have Resource for all Warrior AthletesRegardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You''ll learn:Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrowStriking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kickWrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinchTakedowns like the hip throw, shoot takedown, and single and double leg takedownJiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and moreWinning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle chokeDrills to improve your punching and kicking speed and accuracyMental exercises to sharpen your focus, reduce your fears, and increase your concentrationDiet and nutrition techniques the pros use to stay in top fighting condition - whether they''re in training mode or cutting weight before a matchWhatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills. Danny Plyler, Chad Seibert, Books, Sports and Fitness, The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition Books>Sports and Fitness, F+W Media

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The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, & Competition - Plyler, Danny / Seibert, Chad
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ISBN: 9781558708839

ID: 6914607

A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guideawith more than 300 step-by-step photographs, detailed callouts, and comprehensive instructionais the personal trainer you need to accomplish your workout goals and sharpen your techniques. Youall learn: Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrowStriking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinchTakedowns like the hip throw, shoot takedown, and single and double leg takedownJiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and moreWinning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle chokeDrills to improve your punching and kicking speed and accuracyMental exercises to sharpen your focus, reduce your fears, and increase your concentrationDiet and nutrition techniques the pros use to stay in top fighting conditionawhether theyare in training mode or cutting weight before a matchWhatever your personal fitness and fighting ambitions might be, "The Ultimate Mixed Martial Arts Training Guide" is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills. The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, & Competition Plyler, Danny / Seibert, Chad, Betterway Books

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The Ultimate Mixed Martial Arts Training Guide - Plyler, Danny; Seibert, Chad
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Plyler, Danny; Seibert, Chad:
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ISBN: 9781558708839

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A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch Takedowns like the hip throw, shoot takedown, and single and double leg takedown Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke Drills to improve your punching and kicking speed and accuracy Mental exercises to sharpen your focus, reduce your fears, and increase your concentration Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills. Sports & Recreation Sports & Recreation eBook, F+W Media

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2009, ISBN: 1558708839

[SR: 383079], Taschenbuch, [EAN: 9781558708839], Betterway Books, Betterway Books, Book, [PU: Betterway Books], 2009-10-29, Betterway Books, 58446011, Kampfsport, 58428011, Einzelsportarten, 58390011, Sport & Fitness, 54071011, Genres, 52044011, Fremdsprachige Bücher

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The Ultimate Mixed Martial Arts Training Guide: Techniques For Fitness, Self Defense, And Competition - Taschenbuch

2009, ISBN: 1558708839

[SR: 383079], Taschenbuch, [EAN: 9781558708839], Betterway Books, Betterway Books, Book, [PU: Betterway Books], 2009-10-29, Betterway Books, 58446011, Kampfsport, 58428011, Einzelsportarten, 58390011, Sport & Fitness, 54071011, Genres, 52044011, Fremdsprachige Bücher

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The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, & Competition
Autor:

Plyler, Danny; Seibert, Chad

Titel:

The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, & Competition

ISBN-Nummer:

9781558708839

Subtitled, "Techniques For Fitness, Self Defence & Competition".

Detailangaben zum Buch - The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, & Competition


EAN (ISBN-13): 9781558708839
ISBN (ISBN-10): 1558708839
Taschenbuch
Erscheinungsjahr: 2009
Herausgeber: BETTERWAY PUBN
290 Seiten
Gewicht: 0,754 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 17.12.2009 23:14:39
Buch zuletzt gefunden am 24.02.2017 11:14:22
ISBN/EAN: 9781558708839

ISBN - alternative Schreibweisen:
1-55870-883-9, 978-1-55870-883-9

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