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The Anatomy of Pilates - Paul Massey
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Paul Massey:
The Anatomy of Pilates - gebrauchtes Buch

ISBN: 1556437803

ID: 5808694

Created by Joseph Pilates during the early 20th century, Pilates is used by millions today to improve their physical and mental well-being. Much of its appeal lies in its simple, low-impact approach, which is ideal for injury prevention, rehabilitation, and general physical health. Based on a series of precise movements and the employment of equipment such as rubber balls and exercise bands, Pilates emphasizes concentration, control, alignment, core stability, and proper breathing.The Anatomy of Pilates shows what actually happens to the body's muscles and joints during Pilates exercises. Each two-page spread features detailed anatomical illustrations of an exercise (with muscle actions highlighted in red), a detailed description of the exercise and its objectives, the particular breathing pattern to be used, a list of the specific muscles being worked, visualization techniques, complementary exercises, and more. The Anatomy of Pilates is an accessible, authoritative guide for current and prospective teachers of Pilates, practitioners at all skill levels, physical therapists, and other health professionals. anatomy,basic sciences,education and reference,exercise and fitness,health fitness and dieting,injuries and rehabilitation,medical books,pilates,reference Exercise & Fitness, North Atlantic Books

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The Anatomy of Pilates - Massey, Paul
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Massey, Paul:
The Anatomy of Pilates - gebrauchtes Buch

ISBN: 9781556437809

ID: 6880052

Created by Joseph Pilates during the early 20th century, Pilates is used by millions today to improve their physical and mental well-being. Much of its appeal lies in its simple, low-impact approach, which is ideal for injury prevention, rehabilitation, and general physical health. Based on a series of precise movements and the employment of equipment such as rubber balls and exercise bands, Pilates emphasizes concentration, control, alignment, core stability, and proper breathing. "The Anatomy of Pilates "shows what actually happens to the body's muscles and joints during Pilates exercises. Each two-page spread features detailed anatomical illustrations of an exercise (with muscle actions highlighted in red), a detailed description of the exercise and its objectives, the particular breathing pattern to be used, a list of the specific muscles being worked, visualization techniques, complementary exercises, and more. "The Anatomy of Pilates "is an accessible, authoritative guide for current and prospective teachers of Pilates, practitioners at all skill levels, physical therapists, and other health professionals. The Anatomy of Pilates Massey, Paul, North Atlantic Books

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The Anatomy of Pilates - Paul Massey
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Paul Massey:
The Anatomy of Pilates - Taschenbuch

ISBN: 1556437803

[SR: 618424], Paperback, [EAN: 9781556437809], North Atlantic Books,U.S., North Atlantic Books,U.S., Book, [PU: North Atlantic Books,U.S.], North Atlantic Books,U.S., 270721, Fitness & Exercise, 270722, Aerobics, 279379, Martial Arts, 270725, Massage, 279319, Running & Jogging, 270727, Stretching, 534518, Swimming, 270728, Walking, 279423, Weight Training, 270730, Yoga, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 270991, Reference, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books

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The Anatomy of Pilates - Paul Massey
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Paul Massey:
The Anatomy of Pilates - Taschenbuch

2009, ISBN: 1556437803

[SR: 816782], Taschenbuch, [EAN: 9781556437809], North Atlantic Books, North Atlantic Books, Book, [PU: North Atlantic Books], 2009-04-28, North Atlantic Books, 65046011, Nachschlagewerke, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 56559011, Anatomie, 56558011, Grundlagen, 56535011, Medizin, 54071011, Genres, 52044011, Fremdsprachige Bücher

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The Anatomy of Pilates - Paul Massey
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Paul Massey:
The Anatomy of Pilates - Taschenbuch

2009, ISBN: 1556437803

[SR: 816782], Taschenbuch, [EAN: 9781556437809], North Atlantic Books, North Atlantic Books, Book, [PU: North Atlantic Books], 2009-04-28, North Atlantic Books, 65046011, Nachschlagewerke, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 56559011, Anatomie, 56558011, Grundlagen, 56535011, Medizin, 54071011, Genres, 52044011, Fremdsprachige Bücher

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