2008, ISBN: 0982020902

[EAN: 9780982020906], Neubuch, [PU: Barbara Mitchell, United States], Language: English . Brand New Book ***** Print on Demand *****. When You Need a Timeout asks you to make a promise to… Mehr…

[EAN: 9780982020906], Neubuch, [PU: Barbara Mitchell, United States], Language: English . Brand New Book ***** Print on Demand *****. When You Need a Timeout asks you to make a promise to yourself - to spend an entire day on you, doing wonderful things for you, just you and only you. In return Dr. Barbara shows you how to live that day guilt-free of worries and responsibilities, enjoying activities you re passionate about. Learn easy relaxation exercises, stress management techniques and self-hypnosis to reduce stress. Learn self-reflective writing exercises to reawaken playful dreams, live out a fantasy and recapture your joie de vivre. Learn what it means to be good to yourself with simple self-nurturing and pampering daily rituals for mind, body and spirit. 117 information packed pages: stress test, relaxation scripts, meditation, visualization, breathwork, journaling, guilt and anger release exercises. Daily affirmation rituals, spa and alternative therapies. When you re ready to make a change, to feel better about yourself, to live a more supportive lifestyle, to get away from stress - you re ready to take a timeout.<

2008, ISBN: 0982020902

[EAN: 9780982020906], Neubuch, [PU: Barbara Mitchell, United States], Language: English . Brand New Book ***** Print on Demand *****.When You Need a Timeout asks you to make a promise to … Mehr…

[EAN: 9780982020906], Neubuch, [PU: Barbara Mitchell, United States], Language: English . Brand New Book ***** Print on Demand *****.When You Need a Timeout asks you to make a promise to yourself - to spend an entire day on you, doing wonderful things for you, just you and only you. In return Dr. Barbara shows you how to live that day guilt-free of worries and responsibilities, enjoying activities you re passionate about. Learn easy relaxation exercises, stress management techniques and self-hypnosis to reduce stress. Learn self-reflective writing exercises to reawaken playful dreams, live out a fantasy and recapture your joie de vivre. Learn what it means to be good to yourself with simple self-nurturing and pampering daily rituals for mind, body and spirit. 117 information packed pages: stress test, relaxation scripts, meditation, visualization, breathwork, journaling, guilt and anger release exercises. Daily affirmation rituals, spa and alternative therapies. When you re ready to make a change, to feel better about yourself, to live a more supportive lifestyle, to get away from stress - you re ready to take a timeout.<

2008, ISBN: 9780982020906

[PU: Xlibris Corporation], 120 Seiten Taschenbuch Sofort verfügbar / daily shipping worldwide with invoice /, DE, [SC: 0.00], Neuware, gewerbliches Angebot, [GW: 186g], PayPal, Banküberwe… Mehr…

[PU: Xlibris Corporation], 120 Seiten Taschenbuch Sofort verfügbar / daily shipping worldwide with invoice /, DE, [SC: 0.00], Neuware, gewerbliches Angebot, [GW: 186g], PayPal, Banküberweisung, Internationaler Versand<

2008, ISBN: 0982020902

[EAN: 9780982020906], Neubuch, [PU: Xlibris Corporation,], 120 Seiten Sprache: Englisch Gewicht in Gramm: 186, Books