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Are you struggling to develop an exercise program? Having trouble sticking with your current program? Dissatisfied with the results you're seeing-or not seeing? "Your Personal Trainer" gives you customized, expert training advice that will help you get the results you want. And it does so at a fraction of the cost of hiring your own trainer Douglas Brooks-one of the top personal trainers in the United States-shares his no-nonsense, results-oriented approach to training. He offers no quick fixes, but what he does offer are proven effective exercise programs and techniques similar to those he prescribes to his clients every day. "Your Personal Trainer" provides individually tailored programs, structured workouts, and planned training cycles, all featuring the latest exercise information available to help you achieve your fitness goals. Here's just a sampling of the many features you'll find: - Guidelines for scheduling your workouts- Recommended stretches and strength exercises- Interval training models- Warm-up and cool-down techniques - Advice on cross-training- Nutrition tips - Hints for building in rest and recovery- Self-tests for tracking your progress Through it all, Brooks will keep you motivated and make your exercise program fun, not drudgery. Regardless of your fitness level, the time-tested techniques in "Your Personal Trainer" will give you a training advantage and empower you to take control of your fitness and health. If you're a personal trainer, you too can use "Your Personal Trainer" to better serve your clients. You'll find state-of-the-art advice on how to build a training regimen around your clients' specific needs, limitations, and goals. Plus, you'll learn Brooks' techniques for motivating clients. Your Personal Trainer Brooks, Douglas, Human Kinetics Publishers
Presents individually tailored training programs and customized fitness workouts designed to maximize workout goals, shed pounds and add muscle, increase endurance, and stay motivated. Chapters are organized in sections on training essentials and components, training programs, and training targets. Includes b&w photos, assessment forms, and planning sheets. The author is a certified personal trainer and is fitness training director at Snowcreek Resort and Athletic Club. Annotation c. Book News, Inc., Portland, OR (booknews.com) Douglas Brooks, Books, Health and Well Being, Your Personal Trainer Books>Health and Well Being, Human Kinetics
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The owner of a fitness center guides readers in the creation of their own comprehensive personal fitness plan that includes improving endurance, strength, body composition, and diet. 100 photos. Books, Health & Fitness~~Exercise, Your-Personal-Trainer~~Douglas-Brooks, , , , , , , , , , Human Kinetics Publishers
MPN: , SKU 9780880118613 Versandkosten:zzgl. Versandkosten
The owner of a fitness center guides readers in the creation of their own comprehensive personal fitness plan that includes improving endurance, strength, body composition, and diet. 100 photos.
Nr. M0088011861X Versandkosten:, 3, DE. (EUR 3.00)
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Detailangaben zum Buch - Your Personal Trainer
EAN (ISBN-13): 9780880118613
ISBN (ISBN-10): 088011861X
Herausgeber: HUMAN KINETICS PUB INC
Gewicht: 0,748 kg
Buch in der Datenbank seit 15.11.2007 21:13:08
Buch zuletzt gefunden am 04.11.2017 15:26:18
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