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Road Racing for Serious Runners - Pete Pfitzinger, Scott Douglas, Bill Rodgers
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Pete Pfitzinger, Scott Douglas, Bill Rodgers:
Road Racing for Serious Runners - Taschenbuch

ISBN: 0880118180

[SR: 286334], Paperback, [EAN: 9780880118187], Human Kinetics Publishers, Human Kinetics Publishers, Book, [PU: Human Kinetics Publishers], Human Kinetics Publishers, Improve your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in-between, Road Racing for Serious Runners tells you how to train smarter and run faster. This training plan is based on solid science, and its physiological basis is clearly explained and incorporated into a running program that produces maximum results and reduces the risk of injury. In Road Racing for Serious Runners, Pete Pfitzinger-a world-class marathoner, distance running coach, and exercise physiologist-tells you how to get the most out of your limited training time. Pfitzinger teams up with former Running Times editor-in-chief Scott Douglas to present a training and racing plan that will help you excel in the full spectrum of road racing distances. You will learn how to • design a week-by-week training program, • determine the right pace to run during speed workouts, • get the most out of long runs, • taper training before an important race, • detect and avoid staleness and injury, • determine the best strategy for each race, and • achieve the optimal mental state to train and race. Included with each of five training schedules are racing tactics, mental tips, and lessons from world-class runners. Whatever distance you plan to race, Road Racing for Serious Runners will guide you to peak performance! Contents Part I: The Physiology of Running Chapter 1. A Multispeed Approach to Road Racing Chapter 2. Training to Improve V\\od\\O2max and Speed Chapter 3. Training to Improve Lactate Threshold and Pure Endurance Chapter 4. Optimal Training Chapter 5. Optimal Racing Part II: Training for Peak Performance Chapter 6. Training to Race 5K Chapter 7. Training to Race 8K or 10K Chapter 8. Training to Race 15K Through Half-Marathon Chapter 9. Training for the Marathon Chapter 10. , 62, Fiction, 275035, Adventure Stories & Action, 275116, Anthologies, 426316031, Biographical Fiction, 590912, Classics, 590756, Contemporary Fiction, 72, Crime, Thrillers & Mystery, 275040, Erotica, 275050, Family Sagas, 279254, Fantasy, 598310, Film & Television Tie-In, 590800, Gay & Lesbian, 10790401, Historical, 63, Horror, 426359031, Humour, 590930, Lad Lit, 590934, Literary Fiction, 426309031, Medical, 590794, Metaphysical & Visionary, 275053, Myths & Fairy Tales, 426362031, Poetry & Drama, 590796, Political, 426310031, Psychological, 275054, Religious & Inspirational, 88, Romance, 279292, Science Fiction, 275380, Short Stories, 590792, Sport, 275060, War, 275065, Westerns, 590760, Women Writers & Fiction, 1025612, Subjects, 266239, Books, 279314, Athletics, 279312, Athletics & Gymnastics, 55, Sports, Hobbies & Games, 1025612, Subjects, 266239, Books, 279315, Cross-Country Running, 279312, Athletics & Gymnastics, 55, Sports, Hobbies & Games, 1025612, Subjects, 266239, Books, 279319, Running & Jogging, 279312, Athletics & Gymnastics, 55, Sports, Hobbies & Games, 1025612, Subjects, 266239, Books, 319530011, Categories, 453430031, Airsoft, 671783011, American Football, 324259011, Archery, 116189031, Athletic & Outdoor Clothing, 1770082031, Athletic & Outdoor Shoes, 324054011, Badminton, 4379836031, Bags & Backpacks, 671792011, Ballet & Dancing, 324109011, Baseball, 324105011, Basketball, 324253011, Billiards & Pool, 671619011, Bowling, 324248011, Boxing, 319545011, Camping & Hiking, 453551031, Cheerleading, 453556031, Climbing, 324071011, Cricket, 324144011, Cycling, 5106710031, Dance, 324249011, Darts, 453600031, Disc Sports, 324128011, Equestrian, 454663031, Fencing, 324129011, Fishing, 319535011, Fitness, 324078011, Football, 3644971031, Fun Sports, 5123223031, Futsal, 324115011, Golf, 454779031, Gymnastics, 671626011, Handball, 324087011, Hockey, 454799031, Hunting, 454887031, Inline & Roller Skating, 671627011, Lacrosse, 324261011, Martial Arts, 461170031, Memorabilia Display & Storage, 324091011, Netball, 5124458031, Paddle Tennis, 454942031, Paintball, 548056031, Polo, 455699031, Racquetball, 5143191031, Rodeo, 455704031, Roller Hockey, 324096011, Rugby, 324052011, Running, 455717031, Scooters & Equipment, 324151011, Skateboarding, 5143215031, Skydiving, 461150031, Snooker, 5143262031, Soft Tennis, 455764031, Softball, 4543019031, Sports Sunglasses, 461182031, Sports Technology, 324062011, Squash, 319539011, Supporters' Gear, 324066011, Table Tennis, 324058011, Tennis, 455808031, Track & Field, 548069031, Triathlon, 461203031, Trophies, Medals & Awards, 671788011, Volleyball, 319542011, Water Sports, 3076655031, Winter Sports, 671791011, Wrestling, 318949011, Sports & Outdoors

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Road Racing for Serious Runners - Pete Pfitzinger, Scott Douglas, Bill Rodgers
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Pete Pfitzinger, Scott Douglas, Bill Rodgers:
Road Racing for Serious Runners - Taschenbuch

ISBN: 0880118180

[SR: 286334], Paperback, [EAN: 9780880118187], Human Kinetics Publishers, Human Kinetics Publishers, Book, [PU: Human Kinetics Publishers], Human Kinetics Publishers, Improve your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in-between, Road Racing for Serious Runners tells you how to train smarter and run faster. This training plan is based on solid science, and its physiological basis is clearly explained and incorporated into a running program that produces maximum results and reduces the risk of injury. In Road Racing for Serious Runners, Pete Pfitzinger-a world-class marathoner, distance running coach, and exercise physiologist-tells you how to get the most out of your limited training time. Pfitzinger teams up with former Running Times editor-in-chief Scott Douglas to present a training and racing plan that will help you excel in the full spectrum of road racing distances. You will learn how to • design a week-by-week training program, • determine the right pace to run during speed workouts, • get the most out of long runs, • taper training before an important race, • detect and avoid staleness and injury, • determine the best strategy for each race, and • achieve the optimal mental state to train and race. Included with each of five training schedules are racing tactics, mental tips, and lessons from world-class runners. Whatever distance you plan to race, Road Racing for Serious Runners will guide you to peak performance! Contents Part I: The Physiology of Running Chapter 1. A Multispeed Approach to Road Racing Chapter 2. Training to Improve V\\od\\O2max and Speed Chapter 3. Training to Improve Lactate Threshold and Pure Endurance Chapter 4. Optimal Training Chapter 5. Optimal Racing Part II: Training for Peak Performance Chapter 6. Training to Race 5K Chapter 7. Training to Race 8K or 10K Chapter 8. Training to Race 15K Through Half-Marathon Chapter 9. Training for the Marathon Chapter 10. , 62, Fiction, 275035, Adventure Stories & Action, 275116, Anthologies, 426316031, Biographical Fiction, 590912, Classics, 590756, Contemporary Fiction, 72, Crime, Thrillers & Mystery, 275040, Erotica, 275050, Family Sagas, 279254, Fantasy, 598310, Film & Television Tie-In, 590800, Gay & Lesbian, 10790401, Historical, 63, Horror, 426359031, Humour, 590930, Lad Lit, 590934, Literary Fiction, 426309031, Medical, 590794, Metaphysical & Visionary, 275053, Myths & Fairy Tales, 426362031, Poetry & Drama, 590796, Political, 426310031, Psychological, 275054, Religious & Inspirational, 88, Romance, 279292, Science Fiction, 275380, Short Stories, 590792, Sport, 275060, War, 275065, Westerns, 590760, Women Writers & Fiction, 1025612, Subjects, 266239, Books, 279314, Athletics, 279312, Athletics & Gymnastics, 55, Sports, Hobbies & Games, 1025612, Subjects, 266239, Books, 279315, Cross-Country Running, 279312, Athletics & Gymnastics, 55, Sports, Hobbies & Games, 1025612, Subjects, 266239, Books, 279319, Running & Jogging, 279312, Athletics & Gymnastics, 55, Sports, Hobbies & Games, 1025612, Subjects, 266239, Books, 319530011, Categories, 453430031, Airsoft, 671783011, American Football, 324259011, Archery, 116189031, Athletic & Outdoor Clothing, 1770082031, Athletic & Outdoor Shoes, 324054011, Badminton, 4379836031, Bags & Backpacks, 671792011, Ballet & Dancing, 324109011, Baseball, 324105011, Basketball, 324253011, Billiards & Pool, 671619011, Bowling, 324248011, Boxing, 319545011, Camping & Hiking, 453551031, Cheerleading, 453556031, Climbing, 324071011, Cricket, 324144011, Cycling, 5106710031, Dance, 324249011, Darts, 453600031, Disc Sports, 324128011, Equestrian, 454663031, Fencing, 324129011, Fishing, 319535011, Fitness, 324078011, Football, 3644971031, Fun Sports, 5123223031, Futsal, 324115011, Golf, 454779031, Gymnastics, 671626011, Handball, 324087011, Hockey, 454799031, Hunting, 454887031, Inline & Roller Skating, 671627011, Lacrosse, 324261011, Martial Arts, 461170031, Memorabilia Display & Storage, 324091011, Netball, 5124458031, Paddle Tennis, 454942031, Paintball, 548056031, Polo, 455699031, Racquetball, 5143191031, Rodeo, 455704031, Roller Hockey, 324096011, Rugby, 324052011, Running, 455717031, Scooters & Equipment, 324151011, Skateboarding, 5143215031, Skydiving, 461150031, Snooker, 5143262031, Soft Tennis, 455764031, Softball, 4543019031, Sports Sunglasses, 461182031, Sports Technology, 324062011, Squash, 319539011, Supporters' Gear, 324066011, Table Tennis, 324058011, Tennis, 455808031, Track & Field, 548069031, Triathlon, 461203031, Trophies, Medals & Awards, 671788011, Volleyball, 319542011, Water Sports, 3076655031, Winter Sports, 671791011, Wrestling, 318949011, Sports & Outdoors

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Road Racing for Serious Runners: Multispeed Training- 5K to Marathon - Scott Douglas, Peter Pfitzinger
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Scott Douglas, Peter Pfitzinger:
Road Racing for Serious Runners: Multispeed Training- 5K to Marathon - Taschenbuch

1998, ISBN: 0880118180

ID: 22398786790

[EAN: 9780880118187], Gebraucht, sehr guter Zustand, [PU: Human Kinetics], Open Books is a nonprofit social venture that provides literacy experiences for thousands of readers each year through inspiring programs and creative capitalization of books.

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Road Racing for Serious Runners:  Multispeed Training- 5K to Marathon - Pfitzinger, Peter; Douglas, Scott
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Pfitzinger, Peter; Douglas, Scott:
Road Racing for Serious Runners: Multispeed Training- 5K to Marathon - Taschenbuch

ISBN: 9780880118187

ID: 927873961

Human Kinetics. PAPERBACK. 0880118180 **Has chew marks** Meets the acceptable condition guidelines. Has wear. Five star seller - Buy with confidence! . Fair., Human Kinetics

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Road Racing for Serious Runners:  Multispeed Training- 5K to Marathon - Pfitzinger, Peter; Douglas, Scott
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Pfitzinger, Peter; Douglas, Scott:
Road Racing for Serious Runners: Multispeed Training- 5K to Marathon - Taschenbuch

ISBN: 9780880118187

ID: 1021725107

Human Kinetics. PAPERBACK. 0880118180 New Condition. . New., Human Kinetics

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Details zum Buch
Road Racing for Serious Runners

The authors present a training and racing plan for competitive runners to excel in the full spectrum of road racing distances, telling how to individualize programs for 5K-, 8K-, 10K-, and 15K-races. 60 photos.

Detailangaben zum Buch - Road Racing for Serious Runners


EAN (ISBN-13): 9780880118187
ISBN (ISBN-10): 0880118180
Taschenbuch
Erscheinungsjahr: 1998
Herausgeber: HUMAN KINETICS PUB INC
200 Seiten
Gewicht: 0,327 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 29.05.2007 15:25:33
Buch zuletzt gefunden am 29.09.2017 15:13:52
ISBN/EAN: 9780880118187

ISBN - alternative Schreibweisen:
0-88011-818-0, 978-0-88011-818-7


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