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Everyday Qigong Practice - Richard Bertschinger
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Richard Bertschinger:
Everyday Qigong Practice - neues Buch

2012, ISBN: 9780857010971

ID: 9200000010421105

Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievemen..., Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner. Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original; intuitively grasped, meaning deepens on reflection. The meditations and exercises will be particularly healing for those recovering from illness.Taal: Engels; Formaat: ePub met kopieerbeveiliging (DRM) van Adobe; Bestandsgrootte: 3.88 MB; Kopieerrechten: Het kopiëren van (delen van) de pagina's is niet toegestaan ; Printrechten: Het printen van de pagina's is niet toegestaan; Voorleesfunctie: De voorleesfunctie is uitgeschakeld; Geschikt voor: Alle e-readers geschikt voor ebooks in ePub formaat. Tablet of smartphone voorzien van een app zoals de bol.com Kobo app.; Verschijningsdatum: november 2012; ISBN10: 0857010972; ISBN13: 9780857010971; , Engelstalig | Ebook | 2012, Gezondheid & Psychologie, Fitness & Conditie, Religie, Spiritualiteit & Filosofie, Spiritualiteit, Healing & Reading, Singing Dragon

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Everyday Qigong Practice - Richard Bertschinger
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Richard Bertschinger:
Everyday Qigong Practice - neues Buch

2012, ISBN: 9780857010971

ID: 9200000010421105

Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievemen..., Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner. Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original; intuitively grasped, meaning deepens on reflection. The meditations and exercises will be particularly healing for those recovering from illness.Taal: Engels; Formaat: ePub met kopieerbeveiliging (DRM) van Adobe; Bestandsgrootte: 3.88 MB; Kopieerrechten: Het kopiëren van (delen van) de pagina's is niet toegestaan ; Printrechten: Het printen van de pagina's is niet toegestaan; Voorleesfunctie: De voorleesfunctie is uitgeschakeld; Geschikt voor: Alle e-readers geschikt voor ebooks in ePub formaat. Tablet of smartphone voorzien van een app zoals de bol.com Kobo app.; Verschijningsdatum: november 2012; ISBN10: 0857010972; ISBN13: 9780857010971; , Engelstalig | Ebook | 2012, Gezondheid & Welzijn, Training & Spierversterking, Singing Dragon

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Everyday Qigong Practice - Richard Bertschinger
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Richard Bertschinger:
Everyday Qigong Practice - neues Buch

ISBN: 9780857010971

ID: 9780857010971

Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. Everyday Qigong Practice: Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day., Jessica Kingsley Publishers

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Everyday Qigong Practice - Richard Bertschinger
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Richard Bertschinger:
Everyday Qigong Practice - neues Buch

ISBN: 9780857010971

ID: 9780857010971

Everyday Qigong Practice Everyday-Qigong-Practice~~Richard-Bertschinger Martial Arts>Martial Arts NOOK Book (eBook), Kingsley, Jessica Publishers

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Richard, Bertschinger: Everyday Qigong Practice
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ISBN: 9780857010971

ID: 723006586

ebook Ausgabe Singing Dragon ebook Ausgabe Singing Dragon eBooks > Sachthemen Ratgeber > Körper, Geist und Seele

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