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The Navy Seal Workout: The Compete Total-Body Fitness Program - Mark De Lisle
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Mark De Lisle:

The Navy Seal Workout: The Compete Total-Body Fitness Program - neues Buch

ISBN: 9780809229024

ID: 978080922902

Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we''re all looking for. But don''t get me wrong--I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs. -- from The Navy SEAL Workout As the world''s most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant''s cardiovascular fitness and overall shape and tone. After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest ''couch potato'' and professional athelete can see improvement after a short period of time. -- Allan Starr, Command Masterchief, Naval Special Warfare Command Group One In The Navy SEAL Workout, Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance. -- W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses. -- Harvey Newton, Director of Program Development National Strength and Conditioning Association Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California. Mark De Lisle, Books, Health and Well Being, The Navy Seal Workout: The Compete Total-Body Fitness Program Books>Health and Well Being, McGraw-Hill Education

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The Navy SEAL Workout: The Complete Total-Body Fitness Program - De Lisle, Mark
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De Lisle, Mark:

The Navy SEAL Workout: The Complete Total-Body Fitness Program - gebrauchtes Buch

ISBN: 9780809229024

ID: 3352801

"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong--I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs." -- from "The Navy SEAL Workout" As the world's most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, "The Navy SEAL Workout" can improve any committed participant's cardiovascular fitness and overall shape and tone. "After 27 years as a Navy SEAL, I feel "The Navy SEAL Workout" program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest 'couch potato' and professional athelete can see improvement after a short period of time." -- Allan Starr, Command Masterchief, Naval Special Warfare Command Group One "In"The Navy SEAL Workout," Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance." -- W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center "It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses." -- Harvey Newton, Director of Program Development National Strength and Conditioning Association Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California. The Navy SEAL Workout: The Complete Total-Body Fitness Program De Lisle, Mark, McGraw-Hill Companies

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The Navy SEAL Workout - Mark De Lisle
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Mark De Lisle:
The Navy SEAL Workout - neues Buch

ISBN: 9780809229024

ID: 681453790

´´Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we´re all looking for. But don´t get me wrong--I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs.´´ -- from The Navy SEAL Workout As the world´s most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant´s cardiovascular fitness and overall shape and tone. ´´After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest ´couch potato´ and professional athelete can see improvement after a short period of time.´´ -- Allan Starr, Command Masterchief, Naval Special Warfare Command Group One ´´In The Navy SEAL Workout, Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance.´´ -- W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center ´´It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses.´´ -- Harvey Newton, Director of Program Development National Strength and Conditioning Association Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California. The Compete Total-Body Fitness Program Bücher > Fremdsprachige Bücher > Englische Bücher > Ratgeber & Freizeit > Sport & Fitness Taschenbuch 01.06.1998 Buch (fremdspr.), Contemporary Books Inc, .199

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The Navy SEAL Workout - Mark De Lisle
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Mark De Lisle:
The Navy SEAL Workout - neues Buch

ISBN: 9780809229024

ID: 736429673

Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we´re all looking for. But don´t get me wrong--I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs.´´ -- from The Navy SEAL Workout As the world´s most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant´s cardiovascular fitness and overall shape and tone. ´´After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest ´couch potato´ and professional athelete can see improvement after a short period of time.´´ -- Allan Starr, Command Masterchief, Naval Special Warfare Command Group One ´´In The Navy SEAL Workout, Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance.´´ -- W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center ´´It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses.´´ -- Harvey Newton, Director of Program Development National Strength and Conditioning Association Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California. The Compete Total-Body Fitness Program Buch (fremdspr.) Bücher>Fremdsprachige Bücher>Englische Bücher>Ratgeber & Freizeit>Sport & Fitness, Contemporary Books Inc

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The Navy Seal Workout: The Compete Total-Body Fitness Program - Mark De Lisle
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The Navy Seal Workout: The Compete Total-Body Fitness Program - gebrauchtes Buch

ISBN: 0809229021

ID: 1884293

It stands to reason that the military units assigned to carry out the most dangerous missions would require their soldiers to be in the best shape. To get the soldiers in that kind of shape, those units--the U.S. Navy SEALs among them--would have to have the most effective and innovative fitness programs. The Navy SEAL Workout doesn't disappoint. The program will build tremendous upper-body strength and muscular endurance through a series of pull- ups (there are five variations on this exercise), dips, and push-ups (four variations). But that's the easy part of the program; the advanced lower-body workout includes an astounding 18 exercises for midsection muscles. (There are beginner and intermediate versions of these workouts before you get to the advanced level.) And you do all that before you run and swim--the other two components in the SEAL program. A fitness professional might quibble with some of the choices of abdominal exercises--they can overwork hip-flexor muscles, which can lead to lower back strain--but the overall program is a guaranteed fat burner and muscle tightener. It's not designed for building huge muscles--you'll need a weightlifting program for that. But when you're in good enough shape to join an elite combat unit, who needs big muscles? --Lou Schuler exercise and fitness,health fitness and dieting,history Exercise & Fitness, McGraw-Hill Education

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The Navy SEAL Workout: The Complete Total-Body Fitness Program
Autor:

De Lisle, Mark

Titel:

The Navy SEAL Workout: The Complete Total-Body Fitness Program

ISBN-Nummer:

9780809229024

A U.S. Navy SEAL takes readers through a variety of SEAL exercises and techniques--all of which can be completed anywhere, from the backyard to the basement, or even in a hotel room. 75+ photos & charts.

Detailangaben zum Buch - The Navy SEAL Workout: The Complete Total-Body Fitness Program


EAN (ISBN-13): 9780809229024
ISBN (ISBN-10): 0809229021
Taschenbuch
Erscheinungsjahr: 1998
Herausgeber: CONTEMPORARY BOOKS INC
160 Seiten
Gewicht: 0,381 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 17.01.2007 17:34:27
Buch zuletzt gefunden am 15.01.2017 21:51:21
ISBN/EAN: 9780809229024

ISBN - alternative Schreibweisen:
0-8092-2902-1, 978-0-8092-2902-4

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