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Get Smart: Samantha Heller's Nutrition Prescription For Boosting Brain Power And Optimizing Total Body Health - Samantha Heller
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Get Smart: Samantha Heller's Nutrition Prescription For Boosting Brain Power And Optimizing Total Body Health - neues Buch

ISBN: 9780801893766

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A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both—they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information. Heller''s Nutrition Prescription plan considers each person’s habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can’t afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller''s unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow. Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels—all through a healthy diet and regular exercise. Get Smart will motivate and empower people of all ages to change their lives. Samantha Heller, Books, Health and Well Being, Get Smart: Samantha Heller's Nutrition Prescription For Boosting Brain Power And Optimizing Total Body Health Books>Health and Well Being, Johns Hopkins University Press

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Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health - Heller, Samantha
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ISBN: 9780801893766

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A healthy body makes for a healthy brain, and this fun and creative guide is designed to help readers have both -- they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft for us in the sea of confusing and contradictory nutrition and diet information. Her Nutrition Prescription plan considers each person's habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can't afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow. Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels -- all through a healthy diet and regular exercise. Get Smart will motivate and empower people of all ages to change their lives. Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health Heller, Samantha, Johns Hopkins University Press

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Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health - Samantha Heller
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ISBN: 9780801893766

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Johns Hopkins University Press. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included., Johns Hopkins University Press

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Get Smart - Samantha Heller
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Paperback, [PU: JOHNS HOPKINS UNIVERSITY PRESS], Get Smart will motivate and empower people of all ages to change their lives., Diets & Dieting

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Get Smart - Samantha Heller
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2010, ISBN: 9780801893766

ID: 10371752

Softcover, Buch, [PU: Johns Hopkins University Press]

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Details zum Buch
Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health

A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both―they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information.

Heller's Nutrition Prescription plan considers each person’s habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can’t afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow.

Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels―all through a healthy diet and regular exercise.

Get Smart will motivate and empower people of all ages to change

Detailangaben zum Buch - Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health


EAN (ISBN-13): 9780801893766
ISBN (ISBN-10): 0801893763
Taschenbuch
Erscheinungsjahr: 2010
Herausgeber: JOHNS HOPKINS UNIV PR
243 Seiten
Gewicht: 0,363 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 21.04.2010 09:03:17
Buch zuletzt gefunden am 12.12.2017 11:59:31
ISBN/EAN: 9780801893766

ISBN - alternative Schreibweisen:
0-8018-9376-3, 978-0-8018-9376-6


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