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Emotional Eating: What You Need to Know Before Starting Your Next Diet - Edward Abramson
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Edward Abramson:
Emotional Eating: What You Need to Know Before Starting Your Next Diet - neues Buch

ISBN: 9780787940478

Read this book before you start your next dietThere is nothing emotionally neutral about eating. Food and feelings are so powerfully intertwined that depression, anxiety, boredom, and loneliness can transform a harmless nosh into an out-of-control binge.How can you lose weight when your emotions keep getting in the way?Dr. Edward Abramson has developed a proven plan that can help almost anyone get off the endless roller coaster of emotional eating and learn how to take control. Based on solid scientific studies and clinical research, Emotional Eating reveals how to end destructive eating habits by learning to identify individual emotional triggers and develop healthy alternative behaviors. Written for anyone who has tried to diet and failed, the book is filled with practical techniques and self-scoring assessment tests that will help to end the destructive cycle of emotional eating.“This pioneering book gives individuals the tools they need to take charge of their emotions…and effectively manage their weight. Highly recommended.”—JOHN P. FOREYT, PHD, director, Nutrition Research Clinic, Baylor College of Medicine“Anyone who has struggled with eating and weight will feel empowered by Abramson’s emphasis on self-determination…. Emotional Eating is a very important addition to the bibliotherapy library.”—BRENDA L. WOLFE, PHD, director, Research/Client Relations, Jenny Craig, Inc.Emotional Eating was a Book of the Month Club Featured Alternate Selection and has been highlighted in The Los Angeles Times, The New York Times, Reader’s Digest, Smithsonian, and The Washington Post. Textbooks New Books ~~ Health & Fitness~~ Diet & Nutrition ~~ Diets Emotional-Eating~~Edward-Abramson Wiley This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.

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Emotional Eating: What You Need to Know Before Starting Your Next Diet - Abramson, Edward / Abramson
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Abramson, Edward / Abramson:
Emotional Eating: What You Need to Know Before Starting Your Next Diet - gebrauchtes Buch

ISBN: 9780787940478

ID: 3118230

This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors. Emotional Eating: What You Need to Know Before Starting Your Next Diet Abramson, Edward / Abramson, Jossey-Bass

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Emotional Eating: What You Need to Know Before Starting Your Next Diet - Abramson, Edward Abramson
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Abramson, Edward Abramson:
Emotional Eating: What You Need to Know Before Starting Your Next Diet - Taschenbuch

ISBN: 9780787940478

[ED: Taschenbuch], [PU: PFEIFFER & CO], This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.Versandfertig in über 4 Wochen, [SC: 0.00]

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Emotional Eating: What You Need to Know Before Starting Your Next Diet - Abramson, Edward
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Abramson, Edward:
Emotional Eating: What You Need to Know Before Starting Your Next Diet - Taschenbuch

ISBN: 9780787940478

[ED: Taschenbuch], [PU: PFEIFFER & CO], Versandfertig in 2-4 Wochen, DE, [SC: 0.00], Neuware, gewerbliches Angebot, offene Rechnung (Vorkasse vorbehalten)

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Emotional Eating - Edward Abramson
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Edward Abramson:
Emotional Eating - Taschenbuch

1998, ISBN: 9780787940478

ID: 406650

New edition, Softcover, Buch, [PU: Jossey-Bass Inc.,U.S.]

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Details zum Buch
Emotional Eating: What You Need to Know Before Starting Your Next Diet

This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.

Detailangaben zum Buch - Emotional Eating: What You Need to Know Before Starting Your Next Diet


EAN (ISBN-13): 9780787940478
ISBN (ISBN-10): 078794047X
Taschenbuch
Erscheinungsjahr: 1998
Herausgeber: PFEIFFER & CO
208 Seiten
Gewicht: 0,272 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 24.01.2008 20:41:10
Buch zuletzt gefunden am 24.07.2017 18:12:44
ISBN/EAN: 9780787940478

ISBN - alternative Schreibweisen:
0-7879-4047-X, 978-0-7879-4047-8


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