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Prescriptive Stretching - Kristian Berg
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Kristian Berg:
Prescriptive Stretching - Taschenbuch

ISBN: 0736099360

[SR: 83330], Paperback, [EAN: 9780736099363], Human Kinetics, Human Kinetics, Book, [PU: Human Kinetics], Human Kinetics, Elite athletes have long relied on personalized stretching programs to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine: pain relief. Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. In addition, you’ll find sample stretching programs that you can follow as is or personalize to meet your body’s needs. Best of all, Prescriptive Stretching shows you how to quickly assess your pain and identify the stretches to reduce discomfort. Specifically, you’ll find recommendations for these common ailments: -Headache -Back pain -Neck stiffness -Shoulder soreness -Golfer’s elbow -Tennis elbow -Runner’s knee Whether you’re looking to increase range of motion or simply eliminate muscle pain and discomfort, Prescriptive Stretching has you covered. Comprehensive yet easy to use, it’s the guide you’ll turn to again, 4696, Alternative Medicine, 4698, Acupuncture & Acupressure, 4699, Aromatherapy, 4700, Ayurveda, 282874, Chelation, 282878, Chinese Medicine, 282880, Energy Healing, 4702, Healing, 4703, Herbal Remedies, 4704, Holistic, 171105, Homeopathy, 3558816011, Hypnotherapy, 4705, Massage, 4713, Meditation, 4714, Naturopathy, 282877, Reference, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 282848, Pain Management, 4656, Diseases & Physical Ailments, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 282940, Injuries & Rehabilitation, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 4650, Stretching, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 17261, Pacific, 17255, West, 17227, United States, 27, Travel, 1000, Subjects, 283155, Books

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Prescriptive Stretching - Kristian Berg
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Kristian Berg:
Prescriptive Stretching - Taschenbuch

2011, ISBN: 0736099360

[SR: 103544], Paperback, [EAN: 9780736099363], Human Kinetics(ADVANTAGE) (Consignment), Human Kinetics(ADVANTAGE) (Consignment), Book, [PU: Human Kinetics(ADVANTAGE) (Consignment)], 2011-03-08, Human Kinetics(ADVANTAGE) (Consignment), Title: Prescriptive Stretching Binding: Paperback Author: Kristian Berg Publisher: HUMAN KINETICS, 270721, Fitness & Exercise, 270722, Aerobics, 279379, Martial Arts, 270725, Massage, 279319, Running & Jogging, 270727, Stretching, 534518, Swimming, 270728, Walking, 279423, Weight Training, 270730, Yoga, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 270951, Sports Injuries, 270906, Other Branches of Medicine, 270767, Medical & Healthcare Practitioners, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 922990, Teaching Aids, 922810, Education, 922532, Medicine, 57, Science & Nature, 1025612, Subjects, 266239, Books

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Prescriptive Stretching - Kristian Berg
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Kristian Berg:
Prescriptive Stretching - Taschenbuch

2011, ISBN: 0736099360

[SR: 141943], Paperback, [EAN: 9780736099363], Human Kinetics(ADVANTAGE) (Consignment), Human Kinetics(ADVANTAGE) (Consignment), Book, [PU: Human Kinetics(ADVANTAGE) (Consignment)], 2011-03-08, Human Kinetics(ADVANTAGE) (Consignment), Title: Prescriptive Stretching Binding: Paperback Author: Kristian Berg Publisher: HUMAN KINETICS, 270721, Fitness & Exercise, 270722, Aerobics, 279379, Martial Arts, 270725, Massage, 279319, Running & Jogging, 270727, Stretching, 534518, Swimming, 270728, Walking, 279423, Weight Training, 270730, Yoga, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 270951, Sports Injuries, 270906, Other Branches of Medicine, 270767, Medical & Healthcare Practitioners, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 922990, Teaching Aids, 922810, Education, 922532, Medicine, 57, Science & Nature, 1025612, Subjects, 266239, Books

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Prescriptive Stretching - Kristian Berg
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Kristian Berg:
Prescriptive Stretching - Taschenbuch

2011, ISBN: 0736099360

[SR: 103544], Paperback, [EAN: 9780736099363], Human Kinetics(ADVANTAGE) (Consignment), Human Kinetics(ADVANTAGE) (Consignment), Book, [PU: Human Kinetics(ADVANTAGE) (Consignment)], 2011-03-08, Human Kinetics(ADVANTAGE) (Consignment), Title: Prescriptive Stretching Binding: Paperback Author: Kristian Berg Publisher: HUMAN KINETICS, 270721, Fitness & Exercise, 270722, Aerobics, 279379, Martial Arts, 270725, Massage, 279319, Running & Jogging, 270727, Stretching, 534518, Swimming, 270728, Walking, 279423, Weight Training, 270730, Yoga, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 270951, Sports Injuries, 270906, Other Branches of Medicine, 270767, Medical & Healthcare Practitioners, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 922990, Teaching Aids, 922810, Education, 922532, Medicine, 57, Science & Nature, 1025612, Subjects, 266239, Books

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Prescriptive Stretching - Kristian Berg
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Kristian Berg:
Prescriptive Stretching - Taschenbuch

ISBN: 9780736099363

Paperback, [PU: Human Kinetics Publishers], Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries., Exercise & Workout Books

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Details zum Buch
Prescriptive Stretching

"Prescriptive Stretching" incorporates large and easy-to-use full-color anatomical illustrations to demonstrate exactly how to relieve soreness and imbalances in a targeted way. By using the 40 stretches in this guide readers can reduce their risk of injury and relieve unwanted pain.

Detailangaben zum Buch - Prescriptive Stretching


EAN (ISBN-13): 9780736099363
ISBN (ISBN-10): 0736099360
Taschenbuch
Erscheinungsjahr: 2011
Herausgeber: Human Kinetics
139 Seiten
Gewicht: 0,509 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 26.10.2008 22:29:08
Buch zuletzt gefunden am 03.01.2018 23:23:51
ISBN/EAN: 9780736099363

ISBN - alternative Schreibweisen:
0-7360-9936-0, 978-0-7360-9936-3


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