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Hatha Yoga Illustrated - Martin Kirk
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Martin Kirk:
Hatha Yoga Illustrated - Taschenbuch

2005, ISBN: 9780736062039

ID: 9780736062039

Experience the physical benefits and body awareness from hatha yoga - the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, "Hatha Yoga Illustrated" is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility. Books Martin Kirk|Paperback|Human Kinetics Publishers|20/10/2005, Human Kinetics Publishers

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ISBN: 9780736062039

ID: 9780736062039

Experience the physical benefits and body awareness from hatha yoga - the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, "Hatha Yoga Illustrated" is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility. Books, [PU: Human Kinetics]

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Hatha Yoga Illustrated - Martin Kirk
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Martin Kirk:
Hatha Yoga Illustrated - Taschenbuch

ISBN: 9780736062039

[ED: Taschenbuch], [PU: Human Kinetics], Neuware - Experience the physical benefits and body awareness from Hatha yoga--the most popular form of yoga today. 'Hatha Yoga Illustrated' presents nearly 650 color photos that visually demonstrate 77 standard poses from Iyengar, Ashtanga, Bikram, and other styles., DE, [SC: 0.00], Neuware, gewerbliches Angebot, 255x180x13 mm, 248, [GW: 608g], PayPal, offene Rechnung, Banküberweisung, Interntationaler Versand

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Hatha Yoga Illustrated - Martin Kirk, Brooke Boon, Daniel DiTuro
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Martin Kirk, Brooke Boon, Daniel DiTuro:
Hatha Yoga Illustrated - gebrauchtes Buch

ISBN: 9780736062039

ID: 988457812

Human Kinetics. Used - Acceptable. 9780399142789 A book with obvious wear. May have some damage to the cover or binding but integrity is still intact. There might be writing in the margins, possibly underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text., Human Kinetics

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ID: 3851547

Lets you experience the physical benefits and body awareness from hatha yoga - one of the most popular form of yoga. This book presents nearly 650 full-color photos to... Books, [PU: Human Kinetics]

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Details zum Buch
Hatha Yoga Illustrated

Experience the physical benefits and body awareness from Hatha yoga--the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 color photos that visually demonstrate 77 standard poses from Iyengar, Ashtanga, Bikram, and other styles.

Detailangaben zum Buch - Hatha Yoga Illustrated


EAN (ISBN-13): 9780736062039
ISBN (ISBN-10): 0736062033
Gebundene Ausgabe
Taschenbuch
Erscheinungsjahr: 2005
Herausgeber: Human Kinetics
248 Seiten
Gewicht: 0,608 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 06.05.2007 16:18:52
Buch zuletzt gefunden am 11.08.2017 18:15:00
ISBN/EAN: 9780736062039

ISBN - alternative Schreibweisen:
0-7360-6203-3, 978-0-7360-6203-9


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