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Designing Resistance Training Programs - 3rd - Fleck, Steven J. / Kraemer, William J.
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Fleck, Steven J. / Kraemer, William J.:
Designing Resistance Training Programs - 3rd - gebrauchtes Buch

ISBN: 9780736042574

ID: 2670794

In this updated, revised, and expanded third edition of "Designing Resistance Training Programs," two of the world's leading experts on strength training explore how to use scientific knowledge to develop personalized training programs. With this text, you'll be able to- design scientifically sound resistance training programs, - modify and adapt programs to meet the needs of special populations, and- understand how exercise prescription design works in the real world. "Designing Resistance Training Programs, Third Edition," is a clear, readable, state-of-the-art guide to developing individualized training programs for both athletes and fitness enthusiasts. The authors cover resistance training; bioenergetics; and muscular, nervous, and cardiovascular systems adaptations. They also discuss basic training systems and program prescriptions designed to enhance strength, power, and endurance. The new edition contains three chapters dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group. "Designing Resistance Training Programs, Third Edition," also contains these updated features: - Summaries recap the important points in each chapter for readers who want a quick review.- Key terms are highlighted and listed at the end of each chapter to help readers identify the most important ideas.- Selected readings provide additional books and journal articles for more in-depth knowledge on the subject.- Case studies use examples of exercise prescription design in real-life situations involving wrestling, personal fitness, and volleyball. This updated and expanded new edition will be an important tool for coaches, trainers, and students who want to improve their knowledge and success in designing resistance training programs. Designing Resistance Training Programs - 3rd Fleck, Steven J. / Kraemer, William J., Human Kinetics Publishers

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Designing Resistance Training Programs - Steven J. Fleck; William J. Kraemer
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Steven J. Fleck; William J. Kraemer:
Designing Resistance Training Programs - gebrauchtes Buch

ISBN: 0736042571

ID: 4503228

In this updated, revised, and expanded third edition of Designing Resistance Training Programs , two of the world's leading experts on strength training explore how to use scientific knowledge to develop personalized training programs. With this text, you'll be able to - design scientifically sound resistance training programs, - modify and adapt programs to meet the needs of special populations, and - understand how exercise prescription design works in the real world. Designing Resistance Training Programs, Third Edition , is a clear, readable, state-of-the-art guide to developing individualized training programs for both athletes and fitness enthusiasts. The authors cover resistance training; bioenergetics; and muscular, nervous, and cardiovascular systems adaptations. They also discuss basic training systems and program prescriptions designed to enhance strength, power, and endurance. The new edition contains three chapters dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group. Designing Resistance Training Programs, Third Edition , also contains these updated features: - Summaries recap the important points in each chapter for readers who want a quick review. - Key terms are highlighted and listed at the end of each chapter to help readers identify the most important ideas. - Selected readings provide additional books and journal artic allied health professions,allied health services,clinical,exercise and fitness,health,health fitness and dieting,medical books,medicine,medicine and health sciences,sports and outdoors Exercise & Fitness, Human Kinetics Publishers

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Designing Resistance Training Programs - Steven J. Fleck, William J. Kraemer
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Steven J. Fleck, William J. Kraemer:
Designing Resistance Training Programs - gebrauchtes Buch

ISBN: 9780736042574

ID: 1005356769

Human Kinetics Publishers. Used - Acceptable. Ships from the UK. Former Library book. Shows definite wear, and perhaps considerable marking on inside. 100% Money Back Guarantee. Your purchase also supports literacy charities., Human Kinetics Publishers

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Designing Resistance Training Programs - 3rd - Steven Fleck, William Kraemer
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Steven Fleck, William Kraemer:
Designing Resistance Training Programs - 3rd - gebunden oder broschiert

ISBN: 9780736042574

ID: 1005388615

Human Kinetics. Hardcover. GOOD. Gently used may contain ex-library markings, possibly has some light highlighting, textual notations, and or underlining. Text is still easily readable., Human Kinetics

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Designing Resistance Training Programs - 3rd - Steven Fleck; William Kraemer
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Steven Fleck; William Kraemer:
Designing Resistance Training Programs - 3rd - gebunden oder broschiert

2003, ISBN: 9780736042574

ID: 496730292

Human Kinetics, 2003-09-12. Hardcover. Acceptable. Buy with confidence. Excellent Customer Service & Return policy. Ships Fast. 24*7 Customer Service., Human Kinetics, 2003-09-12

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Details zum Buch
Designing Resistance Training Programs

- An unparalleled resource in resistance training

Detailangaben zum Buch - Designing Resistance Training Programs


EAN (ISBN-13): 9780736042574
ISBN (ISBN-10): 0736042571
Gebundene Ausgabe
Erscheinungsjahr: 2003
Herausgeber: Human Kinetics
392 Seiten
Gewicht: 1,312 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 29.05.2007 04:04:09
Buch zuletzt gefunden am 04.11.2017 15:26:12
ISBN/EAN: 9780736042574

ISBN - alternative Schreibweisen:
0-7360-4257-1, 978-0-7360-4257-4


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