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Athletic Body in Balance, Optimal Movement Skills and Conditioning for Performance - Gray Cook
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Athletic Body in Balance, Optimal Movement Skills and Conditioning for Performance - neues Buch

2003, ISBN: 9780736042284

ID: 1001004001908888

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the eff..., Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok[registered University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance .Taal: Engels; Afmetingen: 19x284x217 mm; Gewicht: 648,00 gram; Verschijningsdatum: april 2003; Druk: 1; ISBN10: 0736042288; ISBN13: 9780736042284; , Engelstalig | Paperback | 2003, Sport & Outdoor, Coaching & Organisatie, Gezondheid & Psychologie, Fitness & Conditie, Studie & Management, Medisch & Gezondheid, Sociale geneeskunde, Human Kinetics Publishers

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Athletic Body in Balance - Gray Cook
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Gray Cook:
Athletic Body in Balance - gebrauchtes Buch

ISBN: 0736042288

ID: 4428015

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok(R) University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance . clinical,education,education and reference,exercise and fitness,health,health fitness and dieting,medical books,medicine,medicine and health sciences,sports and outdoors Exercise & Fitness, Human Kinetics Publishers

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Athletic Body in Balance - Cook, Gray
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Cook, Gray:
Athletic Body in Balance - gebrauchtes Buch

ISBN: 9780736042284

ID: 2670785

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. "Athletic Body in Balance" is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok(R) University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, "Athletic Body in Balance" focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with "Athletic Body in Balance." Athletic Body in Balance Cook, Gray, Human Kinetics Publishers

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Athletic Body in Balance Book/DVD Package - Gray Cook
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Gray Cook:
Athletic Body in Balance Book/DVD Package - Taschenbuch

ISBN: 9780736042284

Paperback, [PU: Human Kinetics Publishers], Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries., Sports Injuries & Medicine, Exercise & Workout Books, Training & Coaching, Track & Field Sports, Athletics

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Athletic Body in Balance - Gray Cook
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Gray Cook:
Athletic Body in Balance - Taschenbuch

ISBN: 9780736042284

Paperback, [PU: Human Kinetics Publishers], Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries., Sports Injuries & Medicine, Exercise & Workout Books, Training & Coaching, Track & Field Sports, Athletics

Neues Buch Bookdepository.com
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Details zum Buch
Athletic Body in Balance

Maintain what you gain, then build on your improvements with "Athletic Body in Balance." This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries so you can prepare and repair your body for ultimate athletic performance.

Detailangaben zum Buch - Athletic Body in Balance


EAN (ISBN-13): 9780736042284
ISBN (ISBN-10): 0736042288
Taschenbuch
Erscheinungsjahr: 2003
Herausgeber: HUMAN KINETICS PUB INC
232 Seiten
Gewicht: 0,660 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 05.06.2007 02:32:20
Buch zuletzt gefunden am 09.09.2017 11:21:27
ISBN/EAN: 9780736042284

ISBN - alternative Schreibweisen:
0-7360-4228-8, 978-0-7360-4228-4


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