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The New Encyclopedia of Modern Bodybuilding - Schwarzenegger, Arnold; Dobbins, Bill
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Schwarzenegger, Arnold; Dobbins, Bill:
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ISBN: 9780684857213

ID: 32872953

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as ´´the bible of bodybuilding´´. Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding´s newest stars. Plus, all the features that have made this book a classic are here: -- Arnold´s tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique -- The most effective methods of strength training to suit your needs, whether you´re an amateur athlete or a pro bodybuilder preparing for a competition -- Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy -- Expert advice on the prevention and treatment of sports-related injuries -- Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity -- The fascinating history and growth of bodybuilding as a sport, with a photographic ´´Bodybuilding Hall of Fame´´ -- And, of course, Arnold´s individual brand of inspiration and motivation throughout Covering every level of expertise and expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and an international filmstar, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness. From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as ´´the bible of bodybuilding´´. Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each Buch > Sachbuch > Ratgeber > Gesundheit, Körperpflege > Fitness, Aerobic, Bodybuilding, Gymnastik, Simon + Schuster Inc.

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The New Encyclopedia of Modern Bodybuilding - Bill Dobbins#Arnold Schwarzenegger
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2016, ISBN: 9780684857213

ID: 672309384

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as ´´the bible of bodybuilding´´.Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding´s newest stars.Plus, all the features that have made this book a classic are here: -- Arnold´s tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique-- The most effective methods of strength training to suit your needs, whether you´re an amateur athlete or a pro bodybuilder preparing for a competition-- Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy-- Expert advice on the prevention and treatment of sports-related injuries-- Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity-- The fascinating history and growth of bodybuilding as a sport, with a photographic ´´Bodybuilding Hall of Fame´´-- And, of course, Arnold´s individual brand of inspiration and motivation throughoutCovering every level of expertise and expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and an international filmstar, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness. The Bible of Bodybuilding, Fully Updated and Revised Bücher > Fremdsprachige Bücher > Englische Bücher > Ratgeber & Freizeit > Sport & Fitness Taschenbuch 01.02.2016 Buch (fremdspr.), Simon + Schuster, .201

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Arnold Schwarzenegger, Bill Dobbins:
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ISBN: 9780684857213

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The New Encyclopedia of Modern Bodybuilding: Arnold Schwarzenegger, Bill Dobbins The New Encyclopedia of Modern Bodybuilding: Arnold Schwarzenegger, Bill Dobbins Bücher > Ratgeber > Gesundheit, Simon + Schuster Inc.

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Arnold Schwarzenegger:
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ISBN: 9780684857213

Paperback, [PU: SIMON & SCHUSTER], Arnold Schwarzenegger shares his secrets to dedication, training, and commitment and shows you how to realise your own potential for greatness., Massage, Training & Coaching, Bodybuilding

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The New Encyclopedia of Modern Bodybuilding - Arnold Schwarzenegger
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Arnold Schwarzenegger:
The New Encyclopedia of Modern Bodybuilding - Taschenbuch

1999, ISBN: 9780684857213

ID: 2545465

Softcover, Buch, [PU: Simon & Schuster]

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Details zum Buch
The New Encyclopedia of Modern Bodybuilding
Autor:

Schwarzenegger, Arnold

Titel:

The New Encyclopedia of Modern Bodybuilding

ISBN-Nummer:

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding".Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.Plus, all the features that have made this book a classic are here: -- Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique-- The most effective methods of strength training to suit your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition-- Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy-- Expert advice on the prevention and treatment of sports-related injuries-- Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity-- The fascinating history and growth of bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"-- And, of course, Arnold's individual brand of inspiration and motivation throughoutCovering every level of expertise and expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and an international filmstar, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Detailangaben zum Buch - The New Encyclopedia of Modern Bodybuilding


EAN (ISBN-13): 9780684857213
ISBN (ISBN-10): 0684857219
Gebundene Ausgabe
Taschenbuch
Erscheinungsjahr: 1999
Herausgeber: FIRESIDE BOOKS
832 Seiten
Gewicht: 2,640 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 05.06.2007 13:36:53
Buch zuletzt gefunden am 02.05.2017 08:46:44
ISBN/EAN: 9780684857213

ISBN - alternative Schreibweisen:
0-684-85721-9, 978-0-684-85721-3


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