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Your Body, Your Diet: A Complete Program for Losing Weight, Boosting Energy, and Being Your Best Self
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Your Body, Your Diet: A Complete Program for Losing Weight, Boosting Energy, and Being Your Best Self - neues Buch

ISBN: 9780345479112

Elizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. Now it’s your turn. With Dr. Dane’s breakthrough new book, … Mehr…

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Your Body, Your Diet - Elizabeth Dane
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Elizabeth Dane:

Your Body, Your Diet - Taschenbuch

ISBN: 9780345479112

Elizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. Now it’s your turn. With Dr. Dane’s breakthrough new book, you can fina… Mehr…

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Your Body Your Diet by Elizabeth Dane Paperback | Indigo Chapters - neues Buch

ISBN: 9780345479112

Elizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. Now itâ??s your turn. With Dr. Daneâ??s breakthrough new book, you can … Mehr…

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Your Body Your Diet by Elizabeth Dane Paperback | Indigo Chapters
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Your Body Your Diet by Elizabeth Dane Paperback | Indigo Chapters - neues Buch

ISBN: 9780345479112

Elizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. Now it’s your turn. With Dr. Dane’s breakthrough new book, you can fina… Mehr…

new in stock. Versandkosten:zzgl. Versandkosten.
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Elizabeth Dane:
Your Body, Your Diet - Taschenbuch

ISBN: 9780345479112

Paperback, [PU: Random House USA Inc], Elizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. Now it's your turn. With Dr. Dan… Mehr…

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Details zum Buch
Your Body Your Diet by Elizabeth Dane Paperback | Indigo Chapters

Elizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. "Now it's your turn." With Dr. Dane's breakthrough new book, you can finally look-and feel-exactly the way you want . . . and restore and rejuvenate your body and spirit at the same time! Why does the diet that works wonders for your best friend fail miserably when you try it? The answer, says Dr. Dane, is metabolic type. Our metabolic types determine not only the rate at which we burn calories but also our cravings for particular foods, our changing energy levels throughout the day, the amount of rest and exercise we need, even our personalities. It stands to reason that if you follow a diet that is not tailored to your own meta type, it simply won't work-no matter how conscientiously you follow the routine. In a program that is anything but routine, Dr. Dane combines the wisdom of ancient Eastern medicine with the latest findings of Western medical science to create a weight loss and lifestyle strategy exclusively for you. This remarkable book includes a detailed, step-by-step, 28-day guide to your personal renewal, including: - How to determine your meta type and start on your new life today - Why you crave the foods that are most damaging to your body-and how to wean yourself off them - Weekly shopping lists and menu plans that make your diet regimen a breeze - Why the "combination" of foods is as essential as the "amount" of food you eat - How to maximize your nutrients and burn off fat through correct food preparation techniques (for example, never fry foods containing protein) - How to use vitamins, supplements, and elixirs to boost your body's cell-renewing potential - How natural stress busters like essential oils can ease and hasten weight loss - An exercise program for your meta type that will condition, strengthen, and sculpt your body Give yourself the body-and the life-you have always wanted. Far more than just a weight-loss program, "Your Body, Your Diet" is a detailed road map to a healthier, more vibrant, more energetic you! "From the Hardcover edition."

Detailangaben zum Buch - Your Body Your Diet by Elizabeth Dane Paperback | Indigo Chapters


EAN (ISBN-13): 9780345479112
ISBN (ISBN-10): 0345479114
Gebundene Ausgabe
Taschenbuch
Erscheinungsjahr: 1995
Herausgeber: Elizabeth Dane
512 Seiten
Gewicht: 0,649 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 2008-02-23T14:52:46+01:00 (Berlin)
Detailseite zuletzt geändert am 2023-02-13T22:11:11+01:00 (Berlin)
ISBN/EAN: 9780345479112

ISBN - alternative Schreibweisen:
0-345-47911-4, 978-0-345-47911-2
Alternative Schreibweisen und verwandte Suchbegriffe:
Autor des Buches: les dane, elizabeth day, medical food
Titel des Buches: your body your diet complete program for losing weight boosting energy being your best self


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9780307790934 Your Body, Your Diet (Ph.D. Elizabeth Dane)


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