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The 10-Minute Rejuvenation Plan: T5t: The Revolutionary Exercise Program That Restores Your Body and Mind - Witt, Carolinda
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ISBN: 9780307347176

ID: 871048

The five tibetan rites of rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. In "The 10-Minute Rejuvenation Plan," Carolinda Witt simplifies these ancient rites and combines them with breathing, yoga, and exercise philosophies to create T5T--an accessible, modern adaptation that can be done by anyone, at any skill level, in just ten minutes a day. T5T emphasizes the importance of the mind/body connection; the physical movement of each rite is a metaphor for the desired mental state. To help practitioners align the two, each posture is represented by one of the five elements: Energy: The spin posture replenishes and energizes the mind and body. Air: The leg raise posture promotes clear, focused thinking. Water: The kneeling back bend posture unlocks the power of the subconscious mind. Earth: The tabletop posture creates stability and balance. Fire: The pendulum posture focuses on finding the motivation, courage, and energy to follow one's intuition. Quick and effective, T5T brings renewed energy, vitality, and strength to those who follow the program, making "The 10-Minute Rejuvenation Plan" a virtual fountain of youth. The 10-Minute Rejuvenation Plan: T5t: The Revolutionary Exercise Program That Restores Your Body and Mind Witt, Carolinda, Three Rivers Press (CA)

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The 10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind - Carolinda Witt
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Carolinda Witt:
The 10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind - gebrauchtes Buch

ISBN: 0307347176

ID: 3255150

The Five Tibetan Rites of Rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. Author Carolinda Witt has taught thousands of students and brings her experience and insights to these ancient anti-aging movements, making them easy for everyone to learn. Through a step-by-step process developed in her classrooms, the Rites can now be practiced enjoyably and safely over the long term as well as the short. This process is unique to Carolinda's students and allows your body the time it needs to develop strength & flexibility appropriately.? You become strong from the inside out.? The 10-minute Rejuvenation Plan contains all the tips, secrets, modifications, common problems & solutions which are explained in depth. You can be SURE you are doing them correctly. This book is packed with numerous photographs (204 photos & 175 pages) and includes simple clear instructions & interesting information. Quick and effective, T5T brings renewed energy, vitality, and strength to those who follow the program, making The 10-Minute Rejuvenation Plan a virtual fountain of youth. education and reference,exercise and fitness,health fitness and dieting,quick workouts,reference Exercise & Fitness, Clarkson Potter

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10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind - Carolinda Witt
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ID: 9780307347176

10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind 10-Minute-Rejuvenation-Plan~~Carolinda-Witt Exercise & Fitness>Exercise>Exercise Paperback, Crown Publishing Group

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The 10-Minute Rejuvenation Plan : T5t: the Revolutionary Exercise Program That Restores Your Body and Mind - Taschenbuch

2007, ISBN: 0307347176

ID: 4159852854

[EAN: 9780307347176], Neubuch, Health & Fitness|General

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ISBN: 0307347176

ID: 0307347176

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Details zum Buch
The 10-Minute Rejuvenation Plan: T5t: The Revolutionary Exercise Program That Restores Your Body and Mind

Combining ancient practices including the Five Tibetan Rites and yogic breathing with modern techniques for strength and core stability, the T5T exercise program offers the keys to youthfulness and vitality in only ten minutes a day. Black-and-white photos.

Detailangaben zum Buch - The 10-Minute Rejuvenation Plan: T5t: The Revolutionary Exercise Program That Restores Your Body and Mind


EAN (ISBN-13): 9780307347176
ISBN (ISBN-10): 0307347176
Taschenbuch
Erscheinungsjahr: 2007
Herausgeber: THREE RIVERS PR
165 Seiten
Gewicht: 0,694 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 04.11.2007 18:37:57
Buch zuletzt gefunden am 06.10.2017 21:45:22
ISBN/EAN: 9780307347176

ISBN - alternative Schreibweisen:
0-307-34717-6, 978-0-307-34717-6


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