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Rugby Fitness Training: A Twelve-Month Conditioning Programme - Ben Wilson
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Ben Wilson:
Rugby Fitness Training: A Twelve-Month Conditioning Programme - Taschenbuch

ISBN: 1861268505

[SR: 4405], Taschenbuch, [EAN: 9781861268501], The Crowood Press Ltd, The Crowood Press Ltd, Book, [PU: The Crowood Press Ltd], The Crowood Press Ltd, Rugby is a sport that embraces players of every shape, size and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. This book: discusses the mechanics of the human body, the classification of physical abilities and what is needed to succeed; examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility and core training; provides detailed explanations of a wide range of exercises; considers testing, the principles involved in designing training programmes and presents and easy-to-use, ten-step model that allows a player to formulate his own twelve-month training programme., 58483011, Rugby, 58480011, Weitere Teamsportarten, 58390011, Sport & Fitness, 54071011, Genres, 52044011, Fremdsprachige Bücher, 58504011, Training, 58390011, Sport & Fitness, 54071011, Genres, 52044011, Fremdsprachige Bücher

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Rugby Fitness Training: A Twelve-Month Conditioning Programme - Wilson, Ben
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Rugby Fitness Training: A Twelve-Month Conditioning Programme - gebrauchtes Buch

ISBN: 9781861268501

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Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. It discusses the mechanics of the human body, the classification of physical abilities, and what is needed to succeed, and examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility, and core training. It provides detailed explanations of a wide range of exercises, and considers the principles involved in designing training programs--presenting an easy-to-use, ten-step model that allows a player to formulate his own twelve-month training program. Rugby Fitness Training: A Twelve-Month Conditioning Programme Wilson, Ben, Crowood Press (UK)

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Rugby Fitness Training: A Twelve-Month Conditioning Programme - Ben Wilson
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Ben Wilson:
Rugby Fitness Training: A Twelve-Month Conditioning Programme - gebrauchtes Buch

2006, ISBN: 1861268505

ID: 17265125858

[EAN: 9781861268501], Gebraucht, sehr guter Zustand, [PU: Crowood Press], Health & Fitness|General, Sports & Recreation|General, Sports & Recreation|Rugby, Sports & Recreation|Training, Ships from the UK. Former Library book. Great condition for a used book! Minimal wear.

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Rugby Fitness Training: A Twelve-Month Conditioning Programme - Ben Wilson
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Ben Wilson:
Rugby Fitness Training: A Twelve-Month Conditioning Programme - Taschenbuch

2006, ISBN: 9781861268501

ID: 498246624

Crowood Press, 2006-05-01. Paperback. Acceptable. Buy with confidence. Excellent Customer Service & Return policy. Ships Fast. Expedite Shipping Available., Crowood Press, 2006-05-01

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Rugby Fitness Training: A Twelve-Month Conditioning Programme - Ben Wilson
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(*)
Ben Wilson:
Rugby Fitness Training: A Twelve-Month Conditioning Programme - Taschenbuch

ISBN: 9781861268501

ID: 9781861268501

Rugby Fitness Training: A Twelve-Month Conditioning Programme Rugby-Fitness-Training~~Ben-Wilson Sports Team>Other Team Sports>Rugby Paperback, Crowood Press, The

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Details zum Buch
Rugby Fitness Training: A Twelve-Month Conditioning Programme
Autor:

Wilson, Ben

Titel:

Rugby Fitness Training: A Twelve-Month Conditioning Programme

ISBN-Nummer:

Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. It discusses the mechanics of the human body, the classification of physical abilities, and what is needed to succeed, and examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility, and core training. It provides detailed explanations of a wide range of exercises, and considers the principles involved in designing training programs--presenting an easy-to-use, ten-step model that allows a player to formulate his own twelve-month training program.

Detailangaben zum Buch - Rugby Fitness Training: A Twelve-Month Conditioning Programme


EAN (ISBN-13): 9781861268501
ISBN (ISBN-10): 1861268505
Taschenbuch
Erscheinungsjahr: 2006
Herausgeber: CROWOOD PR
189 Seiten
Gewicht: 0,435 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 28.05.2007 18:01:37
Buch zuletzt gefunden am 25.11.2016 14:40:57
ISBN/EAN: 1861268505

ISBN - alternative Schreibweisen:
1-86126-850-5, 978-1-86126-850-1


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