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Running Until You're 100 - Jeff Galloway
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Jeff Galloway:
Running Until You're 100 - Taschenbuch

ISBN: 9781841263090

[ED: Taschenbuch], [PU: Meyer + Meyer Fachverlag], Neuware - Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment. From the Contents: * The adjustments that need to be made with each decade * Staying injury free * The beneficial effect of running - on the bones, joints, and heart * Nutrition and fat burning * Balancing exercise with rest * Setting up appropriate goals * How to determine the current fitness level * How to enjoy exercise, and how it enhances life, [SC: 0.00], Neuware, gewerbliches Angebot, 240x163x14 mm, [GW: 548g]

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Running Until You're 100 - Jeff Galloway
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Jeff Galloway:
Running Until You're 100 - Taschenbuch

ISBN: 9781841263090

[ED: Taschenbuch], [PU: Meyer + Meyer Fachverlag], Neuware - Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment. From the Contents: The adjustments that need to be made with each decade Staying injury free The beneficial effect of running - on the bones, joints, and heart Nutrition and fat burning Balancing exercise with rest Setting up appropriate goals How to determine the current fitness level How to enjoy exercise, and how it enhances life -, [SC: 0.00], Neuware, gewerbliches Angebot, 240x163x14 mm, [GW: 548g]

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Running Until You're 100 3e - Jeff Galloway
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Jeff Galloway:
Running Until You're 100 3e - neues Buch

ISBN: 9781841263090

ID: 978184126309

Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment. Jeff Galloway, Books, Sports and Fitness, Running Until You're 100 3e Books>Sports and Fitness, Meyer & Meyer Sport

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Running Until You're 100 - Galloway, Jeff
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Galloway, Jeff:
Running Until You're 100 - gebrauchtes Buch

ISBN: 9781841263090

ID: 7463054

Olympian Jeff Galloway has worked with tens of thousands of runnners in their 40s, 50s, 60s, and 70s . By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. Running Until You're 100 Galloway, Jeff, Meyer & Meyer Fachverlag und Buchhandel GmbH

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Running Until You're 100, 3rd Ed - Galloway, Jeff
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Galloway, Jeff:
Running Until You're 100, 3rd Ed - Taschenbuch

ISBN: 9781841263090

ID: 997734584

Meyer & Meyer Fachverlag und Buchhandel GmbH. PAPERBACK. 1841263095 Very Good Condition. Tight and Neat. Five star seller - Buy with confidence! . Very Good., Meyer & Meyer Fachverlag und Buchhandel GmbH

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Details zum Buch
Running Until You're 100

"For runners in their 40s, 50s, 60s and 70s; for beginners and advanced runners; stay injury-free and enjoy running more than ever."--Cover.

Detailangaben zum Buch - Running Until You're 100


EAN (ISBN-13): 9781841263090
ISBN (ISBN-10): 1841263095
Taschenbuch
Erscheinungsjahr: 2010
Herausgeber: MEYER & MEYER VERLAG
222 Seiten
Gewicht: 0,544 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 14.04.2008 17:38:59
Buch zuletzt gefunden am 09.10.2017 15:56:44
ISBN/EAN: 1841263095

ISBN - alternative Schreibweisen:
1-84126-309-5, 978-1-84126-309-0


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