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The Mindfulness Solution: Everyday Practices for Everyday Problems - Ronald Siegel
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Ronald Siegel:
The Mindfulness Solution: Everyday Practices for Everyday Problems - gebunden oder broschiert

2010, ISBN: 1606234560

[SR: 2231819], Hardcover, [EAN: 9781606234563], Guilford Press, Guilford Press, Book, [PU: Guilford Press], 2010-02-18, Guilford Press, The Mindfulness Solution From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Full description, 270977, Mood Disorders, 270735, Illnesses & Conditions, 270733, Health Issues, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 270948, Psychiatry, 270906, Other Branches of Medicine, 270767, Medical & Healthcare Practitioners, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 276400, Psychotherapy, 496516, Applied Psychology, 276348, Psychology & Psychiatry, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 275659, Practical & Motivational, 532458, Self Help, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 275645, Self Help, 275652, Handwriting Analysis, 532458, Practical Self Help, 275672, Spiritual Self Help, 61, Mind, Body & Spirit, 1025612, Subjects, 266239, Books, 497476, Philosophy, 277260, Buddhism, 58, Religion & Spirituality, 1025612, Subjects, 266239, Books, 922594, Clinical Psychology & Psychotherapy, 922572, Medical Sciences A-Z, 922532, Medicine, 57, Science & Nature, 1025612, Subjects, 266239, Books, 922718, Psychotherapy & Clinical Psychology, 922572, Medical Sciences A-Z, 922532, Medicine, 57, Science & Nature, 1025612, Subjects, 266239, Books, 571382, Medical Sciences A-Z, 571384, Anaesthetics, 571400, Cardiovascular, 571334, Diseases & Disorders, 571390, Gynaecology & Obstetrics, 571386, Neurology, 571316, Orthopaedic & Fractures, 571388, Paediatrics, 571362, Pathology, 571392, Psychiatry, 571290, Public Health & Preventive Medicine, 571350, Radiology & Medical Imaging, 571280, Research & Equipment, 571310, Surgery, 564356, Medicine & Nursing, 564334, Scientific, Technical & Medical, 1025612, Subjects, 266239, Books

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The Mindfulness Solution: Everyday Practices for Everyday Problems - Siegel, Ronald D.
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Siegel, Ronald D.:
The Mindfulness Solution: Everyday Practices for Everyday Problems - gebunden oder broschiert

ISBN: 9781606234563

[ED: Hardcover], [PU: GUILFORD PUBN], Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life cope with difficult feelings, such as anger and sadness deepen your connection to your spouse or partner feel more rested and less stressed curb unhealthy habits find relief from anxiety and depression and resolve stress-related pain, insomnia, and other physical problems. Start living a more balanced life--today. Versandfertig in über 4 Wochen, [SC: 0.00], Neuware, gewerbliches Angebot

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The Mindfulness Solution: Everyday Practices for Everyday Problems - Siegel PsyD, Ronald D.
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Siegel PsyD, Ronald D.:
The Mindfulness Solution: Everyday Practices for Everyday Problems - gebunden oder broschiert

ISBN: 9781606234563

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The Mindfulness Solution - Ronald D. Siegel
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Ronald D. Siegel:
The Mindfulness Solution - gebunden oder broschiert

2010, ISBN: 9781606234563

ID: 10705198

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Mindfulness Solution - Ronald D. Siegel
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(*)
Ronald D. Siegel:
Mindfulness Solution - gebunden oder broschiert

2010, ISBN: 9781606234563

ID: 10705198

Hardcover, Buch, [PU: Guilford Publications]

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Details zum Buch
The Mindfulness Solution: Everyday Practices for Everyday Problems

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Start living a more balanced life--today.

Detailangaben zum Buch - The Mindfulness Solution: Everyday Practices for Everyday Problems


EAN (ISBN-13): 9781606234563
ISBN (ISBN-10): 1606234560
Gebundene Ausgabe
Taschenbuch
Erscheinungsjahr: 2010
Herausgeber: GUILFORD PUBN
356 Seiten
Gewicht: 0,580 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 22.02.2011 07:07:31
Buch zuletzt gefunden am 13.07.2017 01:37:35
ISBN/EAN: 1606234560

ISBN - alternative Schreibweisen:
1-60623-456-0, 978-1-60623-456-3


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