2000, ISBN: 1579542360

[EAN: 9781579542368], Neubuch, [PU: Harmony, Rodale], nach der Bestellung gedruckt Neuware - Printed after ordering - 'There are few people who have done more for walking, or who know mor… Mehr…

[EAN: 9781579542368], Neubuch, [PU: Harmony, Rodale], nach der Bestellung gedruckt Neuware - Printed after ordering - 'There are few people who have done more for walking, or who know more about walking, than Maggie Spilner. This is truly a walking encyclopedia for the new millennium.'--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join 'Prevention''s Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. 'Prevention's Complete Book of Walking' features: \\*Three workout plans to help you walk off extra pounds (page 97) \\*Step-by-step instructions for finding perfect-fitting shoes (page 47) \\*Yoga poses that support an efficient, fluid stride (page 131) \\*A buyer's guide for choosing the best treadmill (page 60) \\*A complete program to train for a 5-K event (page 151) 'Prevention's Complete Book of Walking' also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine. 308 pp. Eng, Books<

2000, ISBN: 1579542360

[EAN: 9781579542368], Neubuch, [PU: Harmony, Rodale], nach der Bestellung gedruckt Neuware -'There are few people who have done more for walking, or who know more about walking, than Magg… Mehr…

[EAN: 9781579542368], Neubuch, [PU: Harmony, Rodale], nach der Bestellung gedruckt Neuware -'There are few people who have done more for walking, or who know more about walking, than Maggie Spilner. This is truly a walking encyclopedia for the new millennium.'--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join 'Prevention''s Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. 'Prevention's Complete Book of Walking' features: \\*Three workout plans to help you walk off extra pounds (page 97) \\*Step-by-step instructions for finding perfect-fitting shoes (page 47) \\*Yoga poses that support an efficient, fluid stride (page 131) \\*A buyer's guide for choosing the best treadmill (page 60) \\*A complete program to train for a 5-K event (page 151) 'Prevention's Complete Book of Walking' also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine. 308 pp. Eng, Books<

ISBN: 9781579542368

There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium.--From the forewor… Mehr…

There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium.--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine. Books, [PU: Rodale]<