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Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy - Mirko Fryba
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ISBN: 9781570621239

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Here is an extraordinarily lucid and intelligent self-help book, inspired by the Abhidhamma, an ancient Buddhist teaching in training the mind and living a liberating, happiness-promoting way of life. Mirko Frýba has designed a complete workbook based on this training, with detailed exercise designed to help us feel at home in our bodies, protect well-being through mindfulness, and perceive reality with clarity and wisdom. These exercises show how to deal skillfully with painful events and negative emotions and also offer direct ways of promoting positive emotions such as cheerfulness, self-confidence, joy, and compassion. By relating these experiences to specific situations encountered in his work with friends, students, psychotherapy clients, and workshop participants, the author makes these traditional techniques applicable to familiar contemporary settings, whether in everyday life meditation practice, or psychotherapy. Mirko Fryba, Books, Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy Books, Shambhala

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Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy - Mirko Fryba
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ISBN: 1570621233

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Here is an extraordinarily lucid and intelligent self-help book, inspired by the Abhidhamma, an ancient Buddhist teaching in training the mind and living a liberating, happiness-promoting way of life. Mirko Fryba has designed a complete workbook based on this training, with detailed exercise designed to help us feel at home in our bodies, protect well-being through mindfulness, and perceive reality with clarity and wisdom. These exercises show how to deal skillfully with painful events and negative emotions and also offer direct ways of promoting positive emotions such as cheerfulness, self-confidence, joy, and compassion. By relating these experiences to specific situations encountered in his work with friends, students, psychotherapy clients, and workshop participants, the author makes these traditional techniques applicable to familiar contemporary settings, whether in everyday life meditation practice, or psychotherapy. buddhism,health fitness and dieting,psychology and counseling,religion and spirituality,self help,self-help,self-help and psychology Buddhism, Shambhala

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Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy - Fryba, Mirko
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Fryba, Mirko:
Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy - Taschenbuch

1996, ISBN: 9781570621239

ID: 14129308580

Paperback, Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!, Gebraucht, guter Zustand, [PU: Shambhala]

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Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy - Mirko Fryba
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Mirko Fryba:
Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy - Taschenbuch

1996, ISBN: 9781570621239

ID: 14095167776

Softcover, Gebraucht, guter Zustand, Light shelving wear with minimal damage to cover and bindings. Pages show minor use. Help save a tree. Buy all your used books from Thriftbooks. Read. Recycle and Reuse., [PU: Shambhala Publications, Incorporated]

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The Practice of Happiness: Exercises and Techniques for Developing Mindfulness, Wisdom and Joy - Fryba, Mirko
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Fryba, Mirko:
The Practice of Happiness: Exercises and Techniques for Developing Mindfulness, Wisdom and Joy - Taschenbuch

ISBN: 9781570621239

ID: 829798157

Paperback. Good.

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Details zum Buch
Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy

Inspired by the Abhidamma, an ethical-psychological teaching presented in the ancient Buddhist scriptures, Fryba has designed a complete workbook with detailed exercises that help readers feel at home in their bodies, protect well-being, perceive reality with clarity and wisdom, and promote compassion.

Detailangaben zum Buch - Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy


EAN (ISBN-13): 9781570621239
ISBN (ISBN-10): 1570621233
Taschenbuch
Erscheinungsjahr: 1996
Herausgeber: SHAMBHALA PUB INC
228 Seiten
Gewicht: 0,345 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 25.05.2007 13:01:50
Buch zuletzt gefunden am 25.07.2017 16:59:18
ISBN/EAN: 1570621233

ISBN - alternative Schreibweisen:
1-57062-123-3, 978-1-57062-123-9


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