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Stability, Sport and Performance Movement: Great Technique Without Injury - Elphinston, Joanne
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Elphinston, Joanne:
Stability, Sport and Performance Movement: Great Technique Without Injury - gebrauchtes Buch

ISBN: 9781556437465

ID: 6880021

In "Stability, Sport, and Performance Movement, "renowned physiotherapist and performance consultant Joanne Elphinston teaches that sporting technique is rooted in movement efficiency, stability, symmetry, and balance. These elements work together to ensure that physical restrictions and inefficient muscle recruitment patterns don't inhibit technical movement goals. The right muscles firing at the right time, and in the right sequence, can help athletes achieve their full physical potential. Elphinston provides clear explanations using applied sports examples, shows how to evaluate movement accurately, and provides a detailed method for improving performance. Filled with "Performance Movement "guides readers through an approach that has been used with international-level athletes in every sport. A major focus is on injury prevention. Athletes sustain injuries and want to know why they have them and how to prevent them. Sports medicine professionals need to know how to relate their rehabilitation back to sports-specific movement, and coaches need to understand the relationship between injury prevention and performance. This practical guide presents new ways to understand stability as it pertains to injury prevention in sport, bridging the gap between sports science and sports medicine. Stability, Sport and Performance Movement: Great Technique Without Injury Elphinston, Joanne, North Atlantic Books

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Stability, Sport, And Performance Movement: Great Technique Without Injury - Joanne Elphinston
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Joanne Elphinston:
Stability, Sport, And Performance Movement: Great Technique Without Injury - neues Buch

ISBN: 9781556437465

In Stability, Sport, and Performance Movement, renowned physiotherapist and performance consultant Joanne Elphinston teaches that sporting technique is rooted in movement efficiency, stability, symmetry, and balance. These elements work together to ensure that physical restrictions and inefficient muscle recruitment patterns don’t inhibit technical movement goals. The right muscles firing at the right time, and in the right sequence, can help athletes achieve their full physical potential. Elphinston provides clear explanations using applied sports examples, shows how to evaluate movement accurately, and provides a detailed method for improving performance. Filled with Performance Movement guides readers through an approach that has been used with international-level athletes in every sport. A major focus is on injury prevention. Athletes sustain injuries and want to know why they have them and how to prevent them. Sports medicine professionals need to know how to relate their rehabilitation back to sports-specific movement, and coaches need to understand the relationship between injury prevention and performance. This practical guide presents new ways to understand stability as it pertains to injury prevention in sport, bridging the gap between sports science and sports medicine. Joanne Elphinston, Books, Sports and Fitness, Stability, Sport, And Performance Movement: Great Technique Without Injury Books>Sports and Fitness

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Stability, Sport and Performance Movement: Great Technique Without Injury - Elphinston, Joanne
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Elphinston, Joanne:
Stability, Sport and Performance Movement: Great Technique Without Injury - Taschenbuch

2008, ISBN: 1556437463, Lieferbar binnen 4-6 Wochen Versandkosten:Versandkostenfrei innerhalb der BRD

ID: 9781556437465

Internationaler Buchtitel. In englischer Sprache. Verlag: NORTH ATLANTIC BOOKS, 351 Seiten, L=258mm, B=197mm, H=20mm, Gew.=1061gr, [GR: 24400 - TB/Sport], [SW: - Sports & Recreation], Kartoniert/Broschiert

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Detailangaben zum Buch - Stability, Sport and Performance Movement: Great Technique Without Injury


EAN (ISBN-13): 9781556437465
ISBN (ISBN-10): 1556437463
Taschenbuch
Erscheinungsjahr: 2008
Herausgeber: NORTH ATLANTIC BOOKS
351 Seiten
Gewicht: 1,061 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 08.06.2009 10:03:23
Buch zuletzt gefunden am 21.11.2015 12:03:45
ISBN/EAN: 1556437463

ISBN - alternative Schreibweisen:
1-55643-746-3, 978-1-55643-746-5


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