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1999, ISBN: 9780880118613
Taschenbuch, ID: 340253930
Human Kinetics Publishers, 1999. Paperback. 3. Get the results you want at a fraction of the cost of hiring a personal trainer! In Your Personal Trainer, you'll find individually tailored training programs and customized workouts at the intensity you need to achieve your fitness goals. Douglas Brooks one of the top personal trainers in the United States-shares his no-nonsense, results-oriented approach to training. You won't find any quick fixes here. But what you will find are proven effective exercise programs and techniques similar to those he prescribes to his clients everyday. By following Brooks' programs and advice, you will ? maximize your workout gains, ? lose more weight, ? gain more muscle, ? increase your endurance, ? stay motivated and committed, and ? add variety to your routine. Take charge of your fitness and get the results you desire from the proven exercise prescriptions of Your Personal Trainer! When I want the answers, I turn to Douglas Brooks. He takes all the guesswork out of training. With his easy-to-understand approach, you are guaranteed to get maximum results from your workout. People who are stuggling to come up with or stick to an exercise programme should benefit from the advice in this book. Douglas Brooks presents the programme components and exercise techniques that he prescribes for his clients on a daily basis. This book covers all aspects of personal training and answers many of the commonly asked questions. For the person who cannot afford a personal trainer, this book is the next best thing. Brooks handily puts to rest some of the frustrating myths in the fitness industry. And he does it succinctly, scientifically, and with great insight. This is a top class book covering all the info needed for the inexperience's as well as the in-depth knowledge the experienced person requires too move on. Covers everything you need too know for flexibility, strength and cardiovascular training allows you to develop a routine that suits you rather then the so called Mr Average I have recommended this book to friends and Students of mine Paperback - 1999 - good condition, 0-88011-861-X - - used books, secondhand books, out of print books, hard to find books, for sale, second-hand books, college books, student books, nonfiction, first edition, exlibrary, signed copies, non-fiction books delivered world wide. Isbn 088011861X., Human Kinetics Publishers, 1999
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Versandkosten: EUR 7.68
Presents individually tailored training programs and customized fitness workouts designed to maximize workout goals, shed pounds and add muscle, increase endurance, and stay motivated. Chapters are organized in sections on training essentials and components, training programs, and training targets. Includes b&w photos, assessment forms, and planning sheets. The author is a certified personal trainer and is fitness training director at Snowcreek Resort and Athletic Club. Annotation c. Book News, Inc., Portland, OR (booknews.com) Douglas Brooks, Books, Health and Well Being, Your Personal Trainer Books>Health and Well Being, Human Kinetics
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The owner of a fitness center guides readers in the creation of their own comprehensive personal fitness plan that includes improving endurance, strength, body composition, and diet. 100 photos. Books, Health & Fitness~~Exercise, Your-Personal-Trainer~~Douglas-Brooks, , , , , , , , , , Human Kinetics Publishers
MPN: , SKU 9780880118613 Versandkosten:zzgl. Versandkosten
The owner of a fitness center guides readers in the creation of their own comprehensive personal fitness plan that includes improving endurance, strength, body composition, and diet. 100 photos.
Nr. M0088011861X Versandkosten:, 3, DE. (EUR 3.00)
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Your Personal Trainer
Detailangaben zum Buch - Your Personal Trainer
EAN (ISBN-13): 9780880118613
ISBN (ISBN-10): 088011861X
Herausgeber: HUMAN KINETICS PUB INC
Gewicht: 0,748 kg
Buch in der Datenbank seit 15.11.2007 21:13:08
Buch zuletzt gefunden am 29.04.2017 16:45:30
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