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Running Within: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing - Lynch, Jerry / Scott, Warren
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Lynch, Jerry / Scott, Warren:
Running Within: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing - gebrauchtes Buch

ISBN: 9780880118323

ID: 3930667

Runners know all too well the physical and mental challenges of their sport. Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy schedule, overcoming minor aches and lethargy that pose a threat to an active lifestyle, these are but a few of the familiar obstacles faced by millions of runners like you. "Running Within" addresses the mental and physical factors of importance to runners and offers positive, practical recommendations for infusing the body, mind, and spirit with new energy and passion for running. It also provides solid information on training and racing. It will help you perform better, have more fun, and experience a deeper connection with running. Written by top sport psychologist, best-selling author, and runner Jerry Lynch, along with physician and elite triathlete Warren Scott, this book presents prescriptions, tools, and strategies for runners to fulfill their potential. Included are: - goal-setting guidelines, - relaxation and visualization exercises, - affirmation-building tips along with 63 examples, - strategies for learning from setbacks, - ways to take better risks, - fatigue- and injury-coping strategies, - motivation boosters, and- prerace and race strategies. "Running Within" will push your performance and enthusiasm to new heights. See how much better running can be with the body, mind, and spirit in synch and primed for every run you take. Running Within: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing Lynch, Jerry / Scott, Warren, Human Kinetics Publishers

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Running Within: A Guide to Mastering the Body-Mind-Spirit: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing - Lynch, Jerry; Scott, Warren
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Lynch, Jerry; Scott, Warren:
Running Within: A Guide to Mastering the Body-Mind-Spirit: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing - Taschenbuch

ISBN: 9780880118323

ID: 858988887

Human Kinetics. PAPERBACK. 0880118326 A very nice looking book. No tears, soiling, or writing. A couple pages have small creases to corner. Tightly bound. Packaged and shipped with care. Orders to US and Canadian destinations ship with tracking. . Very Good., Human Kinetics

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Running Within: A Guide to Mastering the Body-Mind-Spirit: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing - Jerry Lynch, Warren Scott
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Jerry Lynch, Warren Scott:
Running Within: A Guide to Mastering the Body-Mind-Spirit: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing - Taschenbuch

ISBN: 9780880118323

ID: 996261436

Human Kinetics. Paperback. GOOD. Gently used may contain ex-library markings, possibly has some light highlighting, textual notations, and or underlining. Text is still easily readable., Human Kinetics

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Running Within: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing - Jerry Lynch, Warren A. Scott
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Jerry Lynch, Warren A. Scott:
Running Within: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing - gebrauchtes Buch

ISBN: 9780880118323

ID: 940671571

Human Kinetics Publishers. Used - Good. Ships from the UK. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Your purchase also supports literacy charities., Human Kinetics Publishers

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Running Within: a Guide to Mastering the Body-Mind-Spirit: a Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing - Lynch, Jerry; Scott, Warren
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Lynch, Jerry; Scott, Warren:
Running Within: a Guide to Mastering the Body-Mind-Spirit: a Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing - Taschenbuch

1999, ISBN: 9780880118323

ID: 13696758531

Softcover, Gebraucht, Biggest little used bookstore in the world., [PU: Human Kinetics]

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Details zum Buch
Running Within: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing

The authors provide an in-depth look at the physiological and psychological aspects of running, with strategies and tools for maximizing the mental side of performance. 26 photos.

Detailangaben zum Buch - Running Within: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing


EAN (ISBN-13): 9780880118323
ISBN (ISBN-10): 0880118326
Taschenbuch
Erscheinungsjahr: 1999
Herausgeber: HUMAN KINETICS PUB INC
216 Seiten
Gewicht: 0,367 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 16.04.2007 01:28:33
Buch zuletzt gefunden am 20.10.2017 10:47:05
ISBN/EAN: 0880118326

ISBN - alternative Schreibweisen:
0-88011-832-6, 978-0-88011-832-3


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