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Road Racing for Serious Runners - Pete Pfitzinger, Scott Douglas, Bill Rodgers
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Pete Pfitzinger, Scott Douglas, Bill Rodgers:
Road Racing for Serious Runners - Taschenbuch

ISBN: 0880118180

[SR: 419654], Paperback, [EAN: 9780880118187], Human Kinetics Publishers, Human Kinetics Publishers, Book, [PU: Human Kinetics Publishers], 1998-10-01, Human Kinetics Publishers, This text takes a comprehensive look at training for competitive long-distance racing, containing charts, schedules and checklists to guide the runner in organizing his or her training. Runners select a goal racing distance, then learn how to prepare for success at this chosen distance by using a mix of five workouts: long runs, tempo runs, VO2 max workouts, basic speed sessions, and recovery runs. An individualized programme can be created by adjusting the training schedules provided for common race distances: 5K, 8K to 10K, 15K to half marathon, marathon, and cross country. Included with each of the five training schedules are racing tactics, mental tips, and lessons from world-class runners., 62, Fiction, 275035, Adventure Stories & Action, 275116, Anthologies, 426316031, Biographical Fiction, 590912, Classics, 590756, Contemporary Fiction, 72, Crime, Thrillers & Mystery, 275040, Erotica, 275050, Family Sagas, 279254, Fantasy, 598310, Film & Television Tie-In, 590800, Gay & Lesbian, 10790401, Historical, 63, Horror, 426359031, Humour, 590930, Lad Lit, 590934, Literary Fiction, 426309031, Medical, 590794, Metaphysical & Visionary, 275053, Myths & Fairy Tales, 426362031, Poetry & Drama, 590796, Political, 426310031, Psychological, 275054, Religious & Inspirational, 88, Romance, 279292, Science Fiction, 275380, Short Stories, 590792, Sport, 275060, War, 275065, Westerns, 590760, Women Writers & Fiction, 1025612, Subjects, 266239, Books, 279314, Athletics, 279312, Athletics & Gymnastics, 55, Sports, Hobbies & Games, 1025612, Subjects, 266239, Books, 279315, Cross-Country Running, 279312, Athletics & Gymnastics, 55, Sports, Hobbies & Games, 1025612, Subjects, 266239, Books, 279319, Running & Jogging, 279312, Athletics & Gymnastics, 55, Sports, Hobbies & Games, 1025612, Subjects, 266239, Books, 319530011, Categories, 453430031, Airsoft, 671783011, American Football, 324259011, Archery, 324054011, Badminton, 4379836031, Bags & Backpacks, 671792011, Ballet & Dancing, 324109011, Baseball, 324105011, Basketball, 324253011, Billiards & Pool, 671619011, Bowling, 324248011, Boxing, 319545011, Camping & Hiking, 453551031, Cheerleading, 453556031, Climbing, 324071011, Cricket, 324144011, Cycling, 324249011, Darts, 453600031, Disc Sports, 324128011, Equestrian, 454663031, Fencing, 324129011, Fishing, 319535011, Fitness, 324078011, Football, 3644971031, Fun Sports, 5123223031, Futsal, 324115011, Golf, 454779031, Gymnastics, 671626011, Handball, 324087011, Hockey, 454799031, Hunting, 454887031, Inline & Roller Skating, 671627011, Lacrosse, 324261011, Martial Arts, 461170031, Memorabilia Display & Storage, 324091011, Netball, 5124458031, Paddle Tennis, 454942031, Paintball, 548056031, Polo, 455699031, Racquetball, 5143191031, Rodeo, 455704031, Roller Hockey, 324096011, Rugby, 324052011, Running, 455717031, Scooters & Equipment, 324151011, Skateboarding, 5143215031, Skydiving, 461150031, Snooker, 5143262031, Soft Tennis, 455764031, Softball, 116189031, Sports & Outdoor Clothing, 1770082031, Sports & Outdoor Shoes, 4551367031, Sports Medicine, 4543019031, Sports Sunglasses, 461182031, Sports Technology, 324062011, Squash, 319539011, Supporters' Gear, 324066011, Table Tennis, 324058011, Tennis, 455808031, Track & Field, 548069031, Triathlon, 461203031, Trophies, Medals & Awards, 671788011, Volleyball, 319542011, Water Sports, 3076655031, Winter Sports, 671791011, Wrestling, 318949011, Sports & Outdoors

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Road Racing for Serious Runners - Pete Pfitzinger, Scott Douglas, Bill Rodgers
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Pete Pfitzinger, Scott Douglas, Bill Rodgers:
Road Racing for Serious Runners - Taschenbuch

ISBN: 0880118180

[SR: 419654], Paperback, [EAN: 9780880118187], Human Kinetics Publishers, Human Kinetics Publishers, Book, [PU: Human Kinetics Publishers], 1998-10-01, Human Kinetics Publishers, This text takes a comprehensive look at training for competitive long-distance racing, containing charts, schedules and checklists to guide the runner in organizing his or her training. Runners select a goal racing distance, then learn how to prepare for success at this chosen distance by using a mix of five workouts: long runs, tempo runs, VO2 max workouts, basic speed sessions, and recovery runs. An individualized programme can be created by adjusting the training schedules provided for common race distances: 5K, 8K to 10K, 15K to half marathon, marathon, and cross country. Included with each of the five training schedules are racing tactics, mental tips, and lessons from world-class runners., 62, Fiction, 275035, Adventure Stories & Action, 275116, Anthologies, 426316031, Biographical Fiction, 590912, Classics, 590756, Contemporary Fiction, 72, Crime, Thrillers & Mystery, 275040, Erotica, 275050, Family Sagas, 279254, Fantasy, 598310, Film & Television Tie-In, 590800, Gay & Lesbian, 10790401, Historical, 63, Horror, 426359031, Humour, 590930, Lad Lit, 590934, Literary Fiction, 426309031, Medical, 590794, Metaphysical & Visionary, 275053, Myths & Fairy Tales, 426362031, Poetry & Drama, 590796, Political, 426310031, Psychological, 275054, Religious & Inspirational, 88, Romance, 279292, Science Fiction, 275380, Short Stories, 590792, Sport, 275060, War, 275065, Westerns, 590760, Women Writers & Fiction, 1025612, Subjects, 266239, Books, 279314, Athletics, 279312, Athletics & Gymnastics, 55, Sports, Hobbies & Games, 1025612, Subjects, 266239, Books, 279315, Cross-Country Running, 279312, Athletics & Gymnastics, 55, Sports, Hobbies & Games, 1025612, Subjects, 266239, Books, 279319, Running & Jogging, 279312, Athletics & Gymnastics, 55, Sports, Hobbies & Games, 1025612, Subjects, 266239, Books, 319530011, Categories, 453430031, Airsoft, 671783011, American Football, 324259011, Archery, 324054011, Badminton, 4379836031, Bags & Backpacks, 671792011, Ballet & Dancing, 324109011, Baseball, 324105011, Basketball, 324253011, Billiards & Pool, 671619011, Bowling, 324248011, Boxing, 319545011, Camping & Hiking, 453551031, Cheerleading, 453556031, Climbing, 324071011, Cricket, 324144011, Cycling, 324249011, Darts, 453600031, Disc Sports, 324128011, Equestrian, 454663031, Fencing, 324129011, Fishing, 319535011, Fitness, 324078011, Football, 3644971031, Fun Sports, 5123223031, Futsal, 324115011, Golf, 454779031, Gymnastics, 671626011, Handball, 324087011, Hockey, 454799031, Hunting, 454887031, Inline & Roller Skating, 671627011, Lacrosse, 324261011, Martial Arts, 461170031, Memorabilia Display & Storage, 324091011, Netball, 5124458031, Paddle Tennis, 454942031, Paintball, 548056031, Polo, 455699031, Racquetball, 5143191031, Rodeo, 455704031, Roller Hockey, 324096011, Rugby, 324052011, Running, 455717031, Scooters & Equipment, 324151011, Skateboarding, 5143215031, Skydiving, 461150031, Snooker, 5143262031, Soft Tennis, 455764031, Softball, 116189031, Sports & Outdoor Clothing, 1770082031, Sports & Outdoor Shoes, 4551367031, Sports Medicine, 4543019031, Sports Sunglasses, 461182031, Sports Technology, 324062011, Squash, 319539011, Supporters' Gear, 324066011, Table Tennis, 324058011, Tennis, 455808031, Track & Field, 548069031, Triathlon, 461203031, Trophies, Medals & Awards, 671788011, Volleyball, 319542011, Water Sports, 3076655031, Winter Sports, 671791011, Wrestling, 318949011, Sports & Outdoors

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Road Racing for Serious Runners: Multispeed Training- 5K to Marathon - Scott Douglas, Peter Pfitzinger
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Scott Douglas, Peter Pfitzinger:
Road Racing for Serious Runners: Multispeed Training- 5K to Marathon - Taschenbuch

1998, ISBN: 0880118180

ID: 22398786790

[EAN: 9780880118187], Gebraucht, sehr guter Zustand, [PU: Human Kinetics], Open Books is a nonprofit social venture that provides literacy experiences for thousands of readers each year through inspiring programs and creative capitalization of books.

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Road Racing for Serious Runners:  Multispeed Training- 5K to Marathon - Pfitzinger, Peter; Douglas, Scott
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Pfitzinger, Peter; Douglas, Scott:
Road Racing for Serious Runners: Multispeed Training- 5K to Marathon - Taschenbuch

ISBN: 9780880118187

ID: 927873961

Human Kinetics. PAPERBACK. 0880118180 **Has chew marks** Meets the acceptable condition guidelines. Has wear. Five star seller - Buy with confidence! . Fair., Human Kinetics

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Road Racing for Serious Runners:  Multispeed Training- 5K to Marathon - Pfitzinger, Peter; Douglas, Scott
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Pfitzinger, Peter; Douglas, Scott:
Road Racing for Serious Runners: Multispeed Training- 5K to Marathon - Taschenbuch

ISBN: 9780880118187

ID: 1021725107

Human Kinetics. PAPERBACK. 0880118180 New Condition. . New., Human Kinetics

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Details zum Buch
Road Racing for Serious Runners

The authors present a training and racing plan for competitive runners to excel in the full spectrum of road racing distances, telling how to individualize programs for 5K-, 8K-, 10K-, and 15K-races. 60 photos.

Detailangaben zum Buch - Road Racing for Serious Runners


EAN (ISBN-13): 9780880118187
ISBN (ISBN-10): 0880118180
Taschenbuch
Erscheinungsjahr: 1998
Herausgeber: HUMAN KINETICS PUB INC
200 Seiten
Gewicht: 0,327 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 29.05.2007 15:25:33
Buch zuletzt gefunden am 12.12.2017 22:19:53
ISBN/EAN: 0880118180

ISBN - alternative Schreibweisen:
0-88011-818-0, 978-0-88011-818-7


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