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Cycling Past 50 (Ageless Athlete) - Joe Friel
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Joe Friel:

Cycling Past 50 (Ageless Athlete) - Taschenbuch

ISBN: 0880117370

[SR: 236737], Paperback, [EAN: 9780880117371], Human Kinetics, Human Kinetics, Book, [PU: Human Kinetics], Human Kinetics, Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever.Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents:- basic principles of training;- advanced workouts to improve endurance, climbing ability, and sprinting;- training advice for 100-mile events and multi-day tours;- planning tips and a workout program for getting into racing form;- injury prevention tips and exercises; and - body fueling advice. In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends. , 282938, For the Aging, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 16544, Cycling, 16545, Bike Repair, 290116, Excursion Guides, 16550, Mountain Biking, 16533, Individual Sports, 26, Sports & Outdoors, 1000, Subjects, 283155, Books, 266175, Geriatrics, 227203, Internal Medicine, 265542, Medicine, 173514, Medical Books, 1000, Subjects, 283155, Books

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Cycling Past 50 - Friel, Joe / Friel, G.
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ISBN: 9780880117371

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Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in "Cycling Past 50," author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents: - basic principles of training;- advanced workouts to improve endurance, climbing ability, and sprinting;- training advice for 100-mile events and multi-day tours;- planning tips and a workout program for getting into racing form;- injury prevention tips and exercises; and - body fueling advice. In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends. Cycling Past 50 Friel, Joe / Friel, G., Human Kinetics Publishers

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ISBN: 9780880117371

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Cycling Past 50: Paperback: Human Kinetics Publishers: 9780880117371: 01 Jun 1998: Shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. This book looks at the full range of considerations for cycling successfully into and through middle age. It explains the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying. Provides a training schedule, exercises, nutritional guidelines, equipment suggestions, and tips on technique for safe and healthy cycling for the middle-aged Cycling Books, , , , Cycling Past 50, Joe Friel, 9780880117371, Human Kinetics Publishers, , , , ,

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Cycling Past 50 - Friel, Joe
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Friel, Joe:
Cycling Past 50 - Taschenbuch

ISBN: 9780880117371

[ED: Taschenbuch], [PU: Human Kinetics Publishers], Written for bikers of all types--road riders, mountain bikers, track racers--who want to continue to participate and excel in their favorite activity as they age, "Cycling Past 50" presents basic and advanced training programs, racing strategies, and much more. 72 illustrations. 21 black & white illustrations, 56 black & white halftones Versandfertig in über 4 Wochen, [SC: 0.00], Neuware, gewerbliches Angebot

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Cycling Past 50 - Joe Friel
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Joe Friel:
Cycling Past 50 - Taschenbuch

1998, ISBN: 9780880117371

ID: 371774

Softcover, Buch, [PU: Human Kinetics Publishers]

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Cycling Past 50
Autor:

Friel, Joe; Friel, G.

Titel:

Cycling Past 50

ISBN-Nummer:

0880117370

Written for bikers of all types--road riders, mountain bikers, track racers--who want to continue to participate and excel in their favorite activity as they age, "Cycling Past 50" presents basic and advanced training programs, racing strategies, and much more. 72 illustrations.

Detailangaben zum Buch - Cycling Past 50


EAN (ISBN-13): 9780880117371
ISBN (ISBN-10): 0880117370
Taschenbuch
Erscheinungsjahr: 1998
Herausgeber: HUMAN KINETICS PUB INC
264 Seiten
Gewicht: 0,440 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 25.05.2007 12:56:40
Buch zuletzt gefunden am 20.02.2017 10:51:12
ISBN/EAN: 0880117370

ISBN - alternative Schreibweisen:
0-88011-737-0, 978-0-88011-737-1

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