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Speed on Skates - Barry Publow
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Barry Publow:
Speed on Skates - gebrauchtes Buch

ISBN: 0880117214

ID: 1274446

Become a smoother, faster, and better-conditioned skater-on asphalt and on ice. Speed on Skates , the most comprehensive and in-depth book ever written on in-line and ice speedskating, gives you the instruction and drills to master basic to advanced techniques. Elite skater and coach Barry Publow combines the science and art of speedskating as he covers every discipline: - In-line-indoor and outdoor - Long track - Short track - Marathon skating First, Publow explains and demonstrates the mechanics of efficient skating form with regard to basic body position, push-off, glide, stroke recovery, weight transfer, crossover steps, and turn mechanics for both in-line and ice speedskating. He also presents straightaway, cornering, and double-push drills plus advanced in-line techniques. Next, Publow shares training methods proven to improve the quality of your workouts and produce the best skating performance. He breaks down the components of an effective conditioning program and highlights the most beneficial training exercises for skaters. Individual chapters focus on heart rate training, interval training, power training, building strength and muscular endurance, and stretching and flexibility. This section concludes with year-round training plans specifying off-season, preparatory phase, and competitive season activities and workloads for in-line and ice skaters. Now that you're in shape to compete, Publow shifts his sights to racing. From selecting the proper equipment to using contemporary,health fitness and dieting,ice skating and figure skating,individual sports,literature and fiction,sports and outdoors,sports and recreation,winter sports Winter Sports, Human Kinetics Publishers

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Speed on Skates: A Complete Technique, Training and Racing Guide for In-Line and Ice Skaters - Barry Publow
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Barry Publow:
Speed on Skates: A Complete Technique, Training and Racing Guide for In-Line and Ice Skaters - gebrauchtes Buch

ISBN: 0880117214

ID: 1274446

Become a smoother, faster, and better-conditioned skater-on asphalt and on ice. Speed on Skates, the most comprehensive and in-depth book ever written on in-line and ice speedskating, gives you the instruction and drills to master basic to advanced techniques. Elite skater and coach Barry Publow combines the science and art of speedskating as he covers every discipline:- In-line-indoor and outdoor - Long track- Short track- Marathon skatingFirst, Publow explains and demonstrates the mechanics of efficient skating form with regard to basic body position, push-off, glide, stroke recovery, weight transfer, crossover steps, and turn mechanics for both in-line and ice speedskating. He also presents straightaway, cornering, and double-push drills plus advanced in-line techniques.Next, Publow shares training methods proven to improve the quality of your workouts and produce the best skating performance. He breaks down the components of an effective conditioning program and highlights the most beneficial training exercises for skaters. Individual chapters focus on heart rate training, interval training, power training, building strength and muscular endurance, and stretching and flexibility. This section concludes with year-round training plans specifying off-season, preparatory phase, and competitive season activities and workloads for in-line and ice skaters.Now that you're in shape to contemporary,health fitness and dieting,ice skating and figure skating,individual sports,literature and fiction,sports and outdoors,winter sports Sports & Outdoors, Human Kinetics

gebrauchtes bzw. antiquarisches Buch Thriftbooks.com
used Versandkosten:zzgl. Versandkosten
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(*) Derzeit vergriffen bedeutet, dass dieser Titel momentan auf keiner der angeschlossenen Plattform verfügbar ist.
Speed on Skates: A Complete Technique, Training and Racing Guide for In-Line and Ice Skaters - Barry Publow
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Barry Publow:
Speed on Skates: A Complete Technique, Training and Racing Guide for In-Line and Ice Skaters - Taschenbuch

1998, ISBN: 0880117214

ID: 22178426012

[EAN: 9780880117210], Gebraucht, guter Zustand, [PU: Human Kinetics], Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!

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(*) Derzeit vergriffen bedeutet, dass dieser Titel momentan auf keiner der angeschlossenen Plattform verfügbar ist.
Speed on Skates: a Complete Technique, Training and Racing Guide for in-Line and Ice Skaters - Publow, Barry
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Publow, Barry:
Speed on Skates: a Complete Technique, Training and Racing Guide for in-Line and Ice Skaters - Taschenbuch

1998, ISBN: 9780880117210

ID: 14176877827

Trade paperback, Gebraucht, guter Zustand, We ship the next business day., [PU: Human Kinetics Publishers]

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(*) Derzeit vergriffen bedeutet, dass dieser Titel momentan auf keiner der angeschlossenen Plattform verfügbar ist.
Speed on Skates: a Complete Technique, Training and Racing Guide for in-Line and Ice Skaters - Publow, Barry
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Publow, Barry:
Speed on Skates: a Complete Technique, Training and Racing Guide for in-Line and Ice Skaters - Taschenbuch

1998, ISBN: 9780880117210

ID: 13994145785

Paperback, Great customer service. You will be happy!, Gebraucht, guter Zustand, P01, [PU: Human Kinetics]

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Details zum Buch
Speed on Skates
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The first complete guide to speed skating on ice and in-line skates to examine skating techniques in detail for both forms, "Speed on Skates" also includes drills for improving technique, and routines for building strength, speed, flexibility, and stamina. 43 illustrations.

Detailangaben zum Buch - Speed on Skates


EAN (ISBN-13): 9780880117210
ISBN (ISBN-10): 0880117214
Taschenbuch
Erscheinungsjahr: 1998
Herausgeber: HUMAN KINETICS PUB INC
352 Seiten
Gewicht: 0,984 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 18.10.2007 06:20:48
Buch zuletzt gefunden am 27.11.2017 18:02:48
ISBN/EAN: 0880117214

ISBN - alternative Schreibweisen:
0-88011-721-4, 978-0-88011-721-0


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