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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Gregg D. Jacobs, Herbert Benson
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Gregg D. Jacobs, Herbert Benson:

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Taschenbuch

2009, ISBN: 0805089586

[SR: 13979], Paperback, [EAN: 9780805089585], Holt Paperbacks, Holt Paperbacks, Book, [PU: Holt Paperbacks], 2009-09-15, Holt Paperbacks, The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest., 4736, Self-Help, 282908, Abuse, 3568218011, Anger Management, 3568219011, Anxieties & Phobias, 14279737011, Art Therapy & Relaxation, 10166949011, Communication & Social Skills, 4737, Creativity, 4608, Death & Grief, 282910, Dreams, 282911, Eating Disorders, 10166950011, Emotions, 282913, Handwriting Analysis, 4739, Happiness, 282912, Hypnosis, 4740, Inner Child, 4742, Journal Writing, 4743, Memory Improvement, 10166928011, Mid-Life, 4744, Motivational, 11309356011, Neuro-Linguistic Programming, 12683, New Age, 4745, Personal Transformation, 4729, Relationships, 4746, Self-Esteem, 4751, Sex, 863256, Spiritual, 4747, Stress Management, 4749, Success, 9473326011, Time Management, 1000, Subjects, 283155, Books, 282817, Sleep Disorders, 4656, Diseases & Physical Ailments, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 11119, Psychology & Counseling, 11121, Adolescent Psychology, 11130, Applied Psychology, 11132, Child Psychology, 11149, Counseling, 11160, Creativity & Genius, 11162, Developmental Psychology, 11172, Experimental Psychology, 11173, Forensic Psychology, 11177, History, 16311181, Medicine & Psychology, 11186, Mental Illness, 11164, Neuropsychology, 11189, Occupational & Organizational, 11192, Pathologies, 11194, Personality, 11196, Physiological Aspects, 227701, Psychiatry, 11199, Psychoanalysis, 11201, Psychopharmacology, 11203, Psychotherapy, TA & NLP, 11205, Reference, 11207, Research, 11209, Sexuality, 11223, Social Psychology & Interactions, 11229, Testing & Measurement, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 20, Parenting & Relationships, 11350, Adoption, 11352, Aging Parents, 10166921011, Babysitting, Day Care & Child Care, 11365, Family Activities, 11367, Family Health, 11370, Family Relationships, 68181, Fertility, 761128, Humor, 4734, Marriage & Adult Relationships, 11401, Parenting, 4676, Pregnancy & Childbirth, 11434, Reference, 11436, Special Needs, 1000, Subjects, 283155, Books

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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Gregg D. Jacobs, Herbert Benson
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Gregg D. Jacobs, Herbert Benson:

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Taschenbuch

2009, ISBN: 0805089586

[SR: 26523], Paperback, [EAN: 9780805089585], Holt Paperbacks, Holt Paperbacks, Book, [PU: Holt Paperbacks], 2009-09-15, Holt Paperbacks, 942836, Sleep Disorders, 942788, Aging, 942626, Personal Health, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 942404, Psychology & Counseling, 942406, Adolescent Psychology, 942414, Applied Psychology, 15852531, By Topic, 942416, Child Psychology, 942426, Clinical Psychology, 15852801, Cognitive, 942428, Counseling, 942436, Creativity & Genius, 942438, Developmental Psychology, 942442, Education & Training, 15852811, Ethnopsychology, 942444, Experimental Psychology, 942446, Forensic Psychology, 942450, History, 942452, Hypnosis, 15852821, Industrial Psychology, 942454, Logotherapy, 51224011, Medicine & Psychology, 942456, Mental Illness, 15852441, Movements, 942440, Neuropsychology, 942460, Occupational & Organizational, 942462, Pathologies, 942464, Personality, 15852431, Philosophy of Psychology, 51225011, Physical Illness & Psychiatry, 942466, Physiological Aspects, 942470, Psychoanalysis, 51223011, Psychobiology, 942472, Psychopharmacology, 51226011, Psychosomatic Medicine, 942474, Psychotherapy, TA & NLP, 942476, Reference, 942478, Research, 942480, Sexuality, 942492, Social Psychology & Interactions, 942494, Statistics, 942496, Suicide, 942498, Testing & Measurement, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 948768, Sleep Disorders, 948758, Neurology, 948734, Internal Medicine, 951884, Medicine, 948300, Medical Books, 927726, Subjects, 916520, Books, 950640, Parenting & Relationships, 950642, Adoption, 950644, Aging Parents, 11636143011, Babysitting, Day Care & Child Care, 950730, Education, 950654, Family Activities, 950656, Family Health, 950658, Family Relationships, 950728, Fertility, 950752, Humour, 950684, Parenting, 950738, Pregnancy & Childbirth, 950716, Reference, 950718, Special Needs, 927726, Subjects, 916520, Books, 957324, Sleep Disorders, 957314, Neurology, 957290, Internal Medicine, 956868, Medicine, 956280, Science & Math, 927726, Subjects, 916520, Books, 943296, Personal Transformation, 943272, Self-Help, 927726, Subjects, 916520, Books

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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Gregg D. Jacobs, Herbert Benson
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Gregg D. Jacobs, Herbert Benson:
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Taschenbuch

2009

ISBN: 0805089586

[SR: 2043], Paperback, [EAN: 9780805089585], Holt Paperbacks, Holt Paperbacks, Book, [PU: Holt Paperbacks], 2009-09-15, Holt Paperbacks, 942836, Sleep Disorders, 942788, Aging, 942626, Personal Health, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 942404, Psychology & Counseling, 942406, Adolescent Psychology, 942414, Applied Psychology, 15852531, By Topic, 942416, Child Psychology, 942426, Clinical Psychology, 15852801, Cognitive, 942428, Counseling, 942436, Creativity & Genius, 942438, Developmental Psychology, 942442, Education & Training, 15852811, Ethnopsychology, 942444, Experimental Psychology, 942446, Forensic Psychology, 942450, History, 942452, Hypnosis, 15852821, Industrial Psychology, 942454, Logotherapy, 51224011, Medicine & Psychology, 942456, Mental Illness, 15852441, Movements, 942440, Neuropsychology, 942460, Occupational & Organizational, 942462, Pathologies, 942464, Personality, 15852431, Philosophy of Psychology, 51225011, Physical Illness & Psychiatry, 942466, Physiological Aspects, 942470, Psychoanalysis, 51223011, Psychobiology, 942472, Psychopharmacology, 51226011, Psychosomatic Medicine, 942474, Psychotherapy, TA & NLP, 942476, Reference, 942478, Research, 942480, Sexuality, 942492, Social Psychology & Interactions, 942494, Statistics, 942496, Suicide, 942498, Testing & Measurement, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 948768, Sleep Disorders, 948758, Neurology, 948734, Internal Medicine, 951884, Medicine, 948300, Medical Books, 927726, Subjects, 916520, Books, 950640, Parenting & Relationships, 950642, Adoption, 950644, Aging Parents, 11636143011, Babysitting, Day Care & Child Care, 950730, Education, 950654, Family Activities, 950656, Family Health, 950658, Family Relationships, 950728, Fertility, 950752, Humour, 950684, Parenting, 950738, Pregnancy & Childbirth, 950716, Reference, 950718, Special Needs, 927726, Subjects, 916520, Books, 957324, Sleep Disorders, 957314, Neurology, 957290, Internal Medicine, 956868, Medicine, 956280, Science & Math, 927726, Subjects, 916520, Books, 943296, Personal Transformation, 943272, Self-Help, 927726, Subjects, 916520, Books

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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Gregg D. Jacobs, Herbert Benson
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Gregg D. Jacobs, Herbert Benson:
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Taschenbuch

2009, ISBN: 0805089586

[SR: 2043], Paperback, [EAN: 9780805089585], Holt Paperbacks, Holt Paperbacks, Book, [PU: Holt Paperbacks], 2009-09-15, Holt Paperbacks, 942836, Sleep Disorders, 942788, Aging, 942626, Personal Health, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 942404, Psychology & Counseling, 942406, Adolescent Psychology, 942414, Applied Psychology, 15852531, By Topic, 942416, Child Psychology, 942426, Clinical Psychology, 15852801, Cognitive, 942428, Counseling, 942436, Creativity & Genius, 942438, Developmental Psychology, 942442, Education & Training, 15852811, Ethnopsychology, 942444, Experimental Psychology, 942446, Forensic Psychology, 942450, History, 942452, Hypnosis, 15852821, Industrial Psychology, 942454, Logotherapy, 51224011, Medicine & Psychology, 942456, Mental Illness, 15852441, Movements, 942440, Neuropsychology, 942460, Occupational & Organizational, 942462, Pathologies, 942464, Personality, 15852431, Philosophy of Psychology, 51225011, Physical Illness & Psychiatry, 942466, Physiological Aspects, 942470, Psychoanalysis, 51223011, Psychobiology, 942472, Psychopharmacology, 51226011, Psychosomatic Medicine, 942474, Psychotherapy, TA & NLP, 942476, Reference, 942478, Research, 942480, Sexuality, 942492, Social Psychology & Interactions, 942494, Statistics, 942496, Suicide, 942498, Testing & Measurement, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 948768, Sleep Disorders, 948758, Neurology, 948734, Internal Medicine, 951884, Medicine, 948300, Medical Books, 927726, Subjects, 916520, Books, 950640, Parenting & Relationships, 950642, Adoption, 950644, Aging Parents, 11636143011, Babysitting, Day Care & Child Care, 950730, Education, 950654, Family Activities, 950656, Family Health, 950658, Family Relationships, 950728, Fertility, 950752, Humour, 950684, Parenting, 950738, Pregnancy & Childbirth, 950716, Reference, 950718, Special Needs, 927726, Subjects, 916520, Books, 957324, Sleep Disorders, 957314, Neurology, 957290, Internal Medicine, 956868, Medicine, 956280, Science & Math, 927726, Subjects, 916520, Books, 943296, Personal Transformation, 943272, Self-Help, 927726, Subjects, 916520, Books

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Say Good Night to Insomnia - Benson, Herbert; Jacobs, Gregg D.
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Benson, Herbert; Jacobs, Gregg D.:
Say Good Night to Insomnia - neues Buch

ISBN: 9780805089585

ID: 737187

Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever. Family & Relationships Family & Relationships eBook, Henry Holt and Co.

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Say Good Night to Insomnia
Autor:

Jacobs, Gregg D.

Titel:

Say Good Night to Insomnia

ISBN-Nummer:

0805089586

Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the way they think about sleep.

Detailangaben zum Buch - Say Good Night to Insomnia


EAN (ISBN-13): 9780805089585
ISBN (ISBN-10): 0805089586
Taschenbuch
Erscheinungsjahr: 2009
Herausgeber: HENRY HOLT
211 Seiten
Gewicht: 0,203 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 13.11.2009 12:27:16
Buch zuletzt gefunden am 13.02.2017 17:14:16
ISBN/EAN: 0805089586

ISBN - alternative Schreibweisen:
0-8050-8958-6, 978-0-8050-8958-5

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