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A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both—they can be smarter, stronger, happier, and more energetic by changing a… Mehr…
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Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health - Taschenbuch
2010, ISBN: 0801893763
[EAN: 9780801893766], Neubuch, [PU: JOHNS HOPKINS UNIV PR Feb 2010], CONSUMER HEALTH; HEALTH & FITNESS / HEALTHY LIVING; DIET NUTRITION NUTRITION; MEDICAL NEUROSCIENCE, Besorgungstitel Ne… Mehr…
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Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health - Taschenbuch
ISBN: 9780801893766
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ISBN: 9780801893766
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Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health Samantha Heller Author - neues Buch
ISBN: 9780801893766
A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both—they can be smarter, stronger, happier, and more energetic by changing a… Mehr…
Samantha Heller:
Get Smart : Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health by Samantha Heller - gebrauchtes BuchISBN: 9780801893766
A healthy body makes for a healthy brain, and this fun and creative guide is designed to help readers have both -- they can be smarter, stronger, happier, and more energetic by changing a… Mehr…
Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health - Taschenbuch
2010
ISBN: 0801893763
[EAN: 9780801893766], Neubuch, [PU: JOHNS HOPKINS UNIV PR Feb 2010], CONSUMER HEALTH; HEALTH & FITNESS / HEALTHY LIVING; DIET NUTRITION NUTRITION; MEDICAL NEUROSCIENCE, Besorgungstitel Ne… Mehr…
Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health - Taschenbuch
ISBN: 9780801893766
Johns Hopkins University Press. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text.… Mehr…
Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health - Taschenbuch
ISBN: 9780801893766
Gebundene Ausgabe
*Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health* / Taschenbuch für 31.49 € / Aus dem Bereich: Bücher, Taschenbücher, Ratgebe… Mehr…
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A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both―they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information.
Heller's Nutrition Prescription plan considers each person’s habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can’t afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow.
Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels―all through a healthy diet and regular exercise.
Get Smart will motivate and empower people of all ages to change
Detailangaben zum Buch - Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health Samantha Heller Author
EAN (ISBN-13): 9780801893766
ISBN (ISBN-10): 0801893763
Gebundene Ausgabe
Taschenbuch
Erscheinungsjahr: 2010
Herausgeber: Johns Hopkins University Press Core >1
243 Seiten
Gewicht: 0,363 kg
Sprache: eng/Englisch
Buch in der Datenbank seit 2010-04-21T09:03:17+02:00 (Berlin)
Detailseite zuletzt geändert am 2024-02-21T21:58:39+01:00 (Berlin)
ISBN/EAN: 0801893763
ISBN - alternative Schreibweisen:
0-8018-9376-3, 978-0-8018-9376-6
Alternative Schreibweisen und verwandte Suchbegriffe:
Autor des Buches: heller jung
Titel des Buches: nutrition and health, body power, nutrition brain
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