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Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health - Samantha Heller
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Samantha Heller:
Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health - Taschenbuch

ISBN: 0801893763

[SR: 997071], Paperback, [EAN: 9780801893766], Johns Hopkins University Press, Johns Hopkins University Press, Book, [PU: Johns Hopkins University Press], Johns Hopkins University Press, A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both―they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information. Heller's Nutrition Prescription plan considers each person’s habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can’t afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow. Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels―all through a healthy diet and regular exercise. Get Smart will motivate and empower people of all ages to change , 282861, Nutrition, 282869, Antioxidants & Phytochemicals, 282867, Caffeine, 282863, Cancer Prevention, 282872, Fiber, 282865, Food Additives, 282862, Food Allergies, 282866, Genetically Engineered Food, 4631, Macrobiotics, 282868, Vitamins & Supplements, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 227569, Public Health, 227208, Epidemiology, 227560, Administration & Medicine Economics, 173514, Medical Books, 1000, Subjects, 283155, Books, 227637, Neuroscience, 227210, Neurology, 227203, Internal Medicine, 265542, Medicine, 173514, Medical Books, 1000, Subjects, 283155, Books

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A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both?they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information. Heller's Nutrition Prescription plan considers each person's habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can't afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow. Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels?all through a healthy diet and regular exercise. Get Smart will motivate and empower people of all ages to change their lives. administration and medicine economics,diet and nutrition,health fitness and dieting,internal medicine,medical books,medicine,neurology,neuroscience,nutrition,public health Diet & Nutrition, Johns Hopkins University Press

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Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health - Samantha Heller
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[EAN: 9780801893766], Gebraucht, sehr guter Zustand, [PU: Johns Hopkins University Press], Health & Fitness|Healthy Living, Health & Fitness|Nutrition, Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages.

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2010, ISBN: 9780801893766

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John Hopkins University Press, 2010. Paperback. New. SKU: MM-60233901; EAN: 9780801893766, John Hopkins University Press, 2010

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Details zum Buch
Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health
Autor:

Heller, Samantha

Titel:

Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health

ISBN-Nummer:

A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both―they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information.

Heller's Nutrition Prescription plan considers each person’s habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can’t afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow.

Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels―all through a healthy diet and regular exercise.

Get Smart will motivate and empower people of all ages to change

Detailangaben zum Buch - Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health


EAN (ISBN-13): 9780801893766
ISBN (ISBN-10): 0801893763
Taschenbuch
Erscheinungsjahr: 2010
Herausgeber: JOHNS HOPKINS UNIV PR
243 Seiten
Gewicht: 0,363 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 21.04.2010 09:03:17
Buch zuletzt gefunden am 20.03.2017 16:02:39
ISBN/EAN: 0801893763

ISBN - alternative Schreibweisen:
0-8018-9376-3, 978-0-8018-9376-6


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