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ChiWalking: Fitness Walking for Lifelong Health and Energy - Danny Dreyer, Katherine Dreyer
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Danny Dreyer, Katherine Dreyer:
ChiWalking: Fitness Walking for Lifelong Health and Energy - Taschenbuch

2006, ISBN: 0743267206

[SR: 61055], Paperback, [EAN: 9780743267205], Touchstone, Touchstone, Book, [PU: Touchstone], 2006-04-04, Touchstone, From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seas, 282880, Energy Healing, 4696, Alternative Medicine, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 282936, Tai Chi & Qi Gong, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 4651, Walking, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 12671, Mental & Spiritual Healing, 12621, New Age & Spirituality, 22, Religion & Spirituality, 1000, Subjects, 283155, Books, 16587, Running & Jogging, 16533, Individual Sports, 26, Sports & Outdoors, 1000, Subjects, 283155, Books, 16640, Training, 26, Sports & Outdoors, 1000, Subjects, 283155, Books

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ChiWalking: Fitness Walking for Lifelong Health and Energy - Danny Dreyer, Katherine Dreyer
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Danny Dreyer, Katherine Dreyer:
ChiWalking: Fitness Walking for Lifelong Health and Energy - Taschenbuch

2006, ISBN: 0743267206

[SR: 61055], Paperback, [EAN: 9780743267205], Touchstone, Touchstone, Book, [PU: Touchstone], 2006-04-04, Touchstone, From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seas, 282880, Energy Healing, 4696, Alternative Medicine, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 282936, Tai Chi & Qi Gong, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 4651, Walking, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 12671, Mental & Spiritual Healing, 12621, New Age & Spirituality, 22, Religion & Spirituality, 1000, Subjects, 283155, Books, 16587, Running & Jogging, 16533, Individual Sports, 26, Sports & Outdoors, 1000, Subjects, 283155, Books, 16640, Training, 26, Sports & Outdoors, 1000, Subjects, 283155, Books

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ChiWalking - Dreyer, Danny; Dreyer, Katherine
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Dreyer, Danny; Dreyer, Katherine:
ChiWalking - neues Buch

ISBN: 9780743267205

ID: 492805

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker. Sports & Recreation Sports & Recreation eBook, Touchstone

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Chiwalking: Fitness Walking for Lifelong Health and Energy - Dreyer, Danny
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Dreyer, Danny:
Chiwalking: Fitness Walking for Lifelong Health and Energy - Taschenbuch

2006, ISBN: 9780743267205

ID: 14149319920

Trade paperback, This item is in good condition. All pages and covers are readable. There are no stains or tears. Dust jacket is present if applicable. May contain small amounts of writing and/or highlighting. Spine and cover may show signs of wear. May not contain supplementary items such as CD's or DVD's. We ship within 1 business day. Big Hearted Books shares its profits with schools, churches and non-profit groups throughout New England. Thank you for your support! , [PU: Fireside Books]

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ChiWalking: Fitness Walking for Lifelong Health and Energy: The Five Mindful Steps for Lifelong Health and Energy
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ChiWalking: Fitness Walking for Lifelong Health and Energy: The Five Mindful Steps for Lifelong Health and Energy - gebrauchtes Buch

ISBN: 9780743267205

ID: 1df06749f7cdd0bed5dbc5a8b19dfcdf

From the authors of ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical and spiritual fitness., [PU: Simon & Schuster, Scribner]

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Details zum Buch
Chiwalking: The Five Mindful Steps for Lifelong Health and Energy
Autor:

Dreyer, Danny; Dreyer, Katherine

Titel:

Chiwalking: The Five Mindful Steps for Lifelong Health and Energy

ISBN-Nummer:

From the authors of "ChiRunning" comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical and spiritual fitness.

Detailangaben zum Buch - Chiwalking: The Five Mindful Steps for Lifelong Health and Energy


EAN (ISBN-13): 9780743267205
ISBN (ISBN-10): 0743267206
Taschenbuch
Erscheinungsjahr: 2006
Herausgeber: FIRESIDE BOOKS
258 Seiten
Gewicht: 0,435 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 12.06.2007 16:10:49
Buch zuletzt gefunden am 20.07.2017 12:21:31
ISBN/EAN: 0743267206

ISBN - alternative Schreibweisen:
0-7432-6720-6, 978-0-7432-6720-5


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