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Serious Strength Training - 2nd - Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
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Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia:

Serious Strength Training - 2nd - Taschenbuch

ISBN: 0736042660

[SR: 1212842], Paperback, [EAN: 9780736042666], Human Kinetics, Human Kinetics, Book, [PU: Human Kinetics], Human Kinetics, Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training. The new edition of Serious Strength Training presents -scientifically based guidelines for periodization workouts, -new information on incorporating popular bodybuilding systems into the periodization plan,-80 exercises that cause the greatest stimulation in the muscles, -a nutrition periodization program that explains how to meet the body's changing dietary needs during each phase of training.Serious Strength Training begins by outlining the basic scientific principles of training for strength and muscle mass—what happens to the body during training and why. Then it sets detailed guidelines for program design, explaining how to calculate training volume, intensity, rest intervals, number of exercises, and loading patterns. Lead author Tudor Bompa demonstrates how to use periodized workouts to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition.This edition also presents a revolutionary metabolically based approach—created by Maura Di Pasquale, an internationally renowned physician—that allows readers to structure their diets to meet their individual metabolic profiles.Serious Strength Training includes programs for strength trainers and bodybuilders as well as for those with special needs and interests. Scientifically sound and research-based, it's also ideal for strength and conditioning experts and exercise scientists who want to know the best methods for developing greater muscle power and mass.

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Serious Strength Training - 2nd - Tudor Bompa; Mauro Di Pasquale; Lorenzo Cornacchia
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Tudor Bompa; Mauro Di Pasquale; Lorenzo Cornacchia:

Serious Strength Training - 2nd - gebrauchtes Buch

ISBN: 0736042660

ID: 1897088

Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training. The new edition of Serious Strength Training presents -scientifically based guidelines for periodization workouts, -new information on incorporating popular bodybuilding systems into the periodization plan,-80 exercises that cause the greatest stimulation in the muscles, -a nutrition periodization program that explains how to meet the body's changing dietary needs during each phase of training.Serious Strength Training begins by outlining the basic scientific principles of training for strength and muscle mass-what happens to the body during training and why. Then it sets detailed guidelines for program design, explaining how to calculate training volume, intensity, rest intervals, number of exercises, and loading patterns. Lead author Tudor Bompa demonstrates how to use periodized workouts to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition.This edition also presents a revolutionary metabolically based approach-created by Maura Di Pasquale, an internationally renowned physician-that allows readers to structure their diets to meet their individual metabolic profiles.Serious Strength Training includes programs for strength trainers allied health professions,exercise and fitness,health fitness and dieting,injuries and rehabilitation,medical books,medicine,physical therapy,sports and outdoors,sports medicine,training Exercise & Fitness, Human Kinetics

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Serious Strength Training - 2nd - Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia:
Serious Strength Training - 2nd - Taschenbuch

ISBN: 9780736042666

ID: 908640519

Human Kinetics. Paperback. GOOD. Gently used may contain ex-library markings, possibly has some light highlighting, textual notations, and or underlining. Text is still easily readable., Human Kinetics

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Serious Strength Training-2nd - Bompa, Tudor; Di Pasquale, Mauro; Cornacchia, Lorenzo
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Bompa, Tudor; Di Pasquale, Mauro; Cornacchia, Lorenzo:
Serious Strength Training-2nd - Taschenbuch

2002, ISBN: 9780736042666

ID: 13752601972

Softcover, Gebraucht, guter Zustand, Minimal damage to cover and binding. Pages show light use. With pride from Motor City. All books guaranteed. Best Service, Best Prices., [PU: Human Kinetics]

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Serious Strength Training-2nd - Bompa, Tudor; Di Pasquale, Mauro; Cornacchia, Lorenzo
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Bompa, Tudor; Di Pasquale, Mauro; Cornacchia, Lorenzo:
Serious Strength Training-2nd - Taschenbuch

2002, ISBN: 9780736042666

ID: 13088782890

PAPERBACK, Gebraucht, guter Zustand, 0736042660 Good Condition. Has a small amount of writing/highlighting. Five star seller-Buy with confidence!, [PU: Human Kinetics]

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Details zum Buch
Serious Strength Training
Autor:

Bompa, Tudor O.; Di Pasquale, Mauro; Cornacchia, Lorenzo J.

Titel:

Serious Strength Training

ISBN-Nummer:

0736042660

This guide to a proven training program to build muscular power, mass, and definition features the best exercises for maximally stimulating each muscle group, six detailed training phase and nutritional guide for each phase. Illustrations. Photos.

Detailangaben zum Buch - Serious Strength Training


EAN (ISBN-13): 9780736042666
ISBN (ISBN-10): 0736042660
Taschenbuch
Erscheinungsjahr: 2002
Herausgeber: HUMAN KINETICS PUB INC
304 Seiten
Gewicht: 0,816 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 29.05.2007 00:04:45
Buch zuletzt gefunden am 14.01.2017 19:04:41
ISBN/EAN: 0736042660

ISBN - alternative Schreibweisen:
0-7360-4266-0, 978-0-7360-4266-6

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