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Serious Strength Training - 2nd - Tudor Bompa; Mauro Di Pasquale; Lorenzo Cornacchia
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Tudor Bompa; Mauro Di Pasquale; Lorenzo Cornacchia:
Serious Strength Training - 2nd - gebrauchtes Buch

ISBN: 0736042660

ID: 1897088

Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training. The new edition of Serious Strength Training presents -scientifically based guidelines for periodization workouts, -new information on incorporating popular bodybuilding systems into the periodization plan,-80 exercises that cause the greatest stimulation in the muscles, -a nutrition periodization program that explains how to meet the body's changing dietary needs during each phase of training.Serious Strength Training begins by outlining the basic scientific principles of training for strength and muscle mass—what happens to the body during training and why. Then it sets detailed guidelines for program design, explaining how to calculate training volume, intensity, rest intervals, number of exercises, and loading patterns. Lead author Tudor Bompa demonstrates how to use periodized workouts to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition.This edition also presents a revolutionary metabolically based approach—created by Maura Di Pasquale, an internationally renowned physician—that allows readers to structure their diets to meet their individual metabolic profiles.Serious Strength Training includes programs for strength trainers allied health professions,exercise and fitness,health,health fitness and dieting,injuries and rehabilitation,medical books,medicine,physical therapy,sports and outdoors,sports and recreation Exercise & Fitness, Human Kinetics

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Serious Strength Training - 2nd Edition - Tudor; Di Pasquale, Mauro; Cornacchia, Lorenzo Bompa
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Tudor; Di Pasquale, Mauro; Cornacchia, Lorenzo Bompa:
Serious Strength Training - 2nd Edition - Taschenbuch

ISBN: 0736042660

[SR: 9422604], Paperback, [EAN: 9780736042666], Human Kinetics, Human Kinetics, Book, [PU: Human Kinetics], Human Kinetics, 1000, Subjects, 1, Arts & Photography, 2, Biographies & Memoirs, 3, Business & Money, 3248857011, Calendars, 4, Children's Books, 12290, Christian Books & Bibles, 4366, Comics & Graphic Novels, 5, Computers & Technology, 6, Cookbooks, Food & Wine, 48, Crafts, Hobbies & Home, 8975347011, Education & Teaching, 173507, Engineering & Transportation, 301889, Gay & Lesbian, 10, Health, Fitness & Dieting, 9, History, 86, Humor & Entertainment, 10777, Law, 17, Literature & Fiction, 173514, Medical Books, 18, Mystery, Thriller & Suspense, 20, Parenting & Relationships, 3377866011, Politics & Social Sciences, 21, Reference, 22, Religion & Spirituality, 23, Romance, 75, Science & Math, 25, Science Fiction & Fantasy, 4736, Self-Help, 26, Sports & Outdoors, 28, Teen & Young Adult, 5267710011, Test Preparation, 27, Travel, 283155, Books

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Serious Strength Training - 2nd Edition - Tudor; Di Pasquale, Mauro; Cornacchia, Lorenzo Bompa
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Tudor; Di Pasquale, Mauro; Cornacchia, Lorenzo Bompa:
Serious Strength Training - 2nd Edition - Taschenbuch

ISBN: 0736042660

[SR: 9422604], Paperback, [EAN: 9780736042666], Human Kinetics, Human Kinetics, Book, [PU: Human Kinetics], Human Kinetics, 1000, Subjects, 1, Arts & Photography, 2, Biographies & Memoirs, 3, Business & Money, 3248857011, Calendars, 4, Children's Books, 12290, Christian Books & Bibles, 4366, Comics & Graphic Novels, 5, Computers & Technology, 6, Cookbooks, Food & Wine, 48, Crafts, Hobbies & Home, 8975347011, Education & Teaching, 173507, Engineering & Transportation, 301889, Gay & Lesbian, 10, Health, Fitness & Dieting, 9, History, 86, Humor & Entertainment, 10777, Law, 17, Literature & Fiction, 173514, Medical Books, 18, Mystery, Thriller & Suspense, 20, Parenting & Relationships, 3377866011, Politics & Social Sciences, 21, Reference, 22, Religion & Spirituality, 23, Romance, 75, Science & Math, 25, Science Fiction & Fantasy, 4736, Self-Help, 26, Sports & Outdoors, 28, Teen & Young Adult, 5267710011, Test Preparation, 27, Travel, 283155, Books

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Serious Strength Training-2nd - Bompa, Tudor; Di Pasquale, Mauro; Cornacchia, Lorenzo
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Bompa, Tudor; Di Pasquale, Mauro; Cornacchia, Lorenzo:
Serious Strength Training-2nd - Taschenbuch

2002, ISBN: 9780736042666

ID: 13752601972

Softcover, Gebraucht, guter Zustand, Minimal damage to cover and binding. Pages show light use. With pride from Motor City. All books guaranteed. Best Service, Best Prices., [PU: Human Kinetics]

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Serious Strength Training - Tudor Bompa, Lorenzo J. Cornacchia
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Tudor Bompa, Lorenzo J. Cornacchia:
Serious Strength Training - Taschenbuch

2002, ISBN: 9780736042666

ID: 971173572

Human Kinetics Europe Ltd, 11/01/2002. Paperback. Used; Acceptable., Human Kinetics Europe Ltd, 11/01/2002

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Details zum Buch
Serious Strength Training

This guide to a proven training program to build muscular power, mass, and definition features the best exercises for maximally stimulating each muscle group, six detailed training phase and nutritional guide for each phase. Illustrations. Photos.

Detailangaben zum Buch - Serious Strength Training


EAN (ISBN-13): 9780736042666
ISBN (ISBN-10): 0736042660
Taschenbuch
Erscheinungsjahr: 2002
Herausgeber: HUMAN KINETICS PUB INC
304 Seiten
Gewicht: 0,816 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 29.05.2007 00:04:45
Buch zuletzt gefunden am 16.09.2017 11:07:29
ISBN/EAN: 0736042660

ISBN - alternative Schreibweisen:
0-7360-4266-0, 978-0-7360-4266-6


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